Pouri - Ko te wāhanga matua o te tokotoko

He aha te mea te whatura? No, e kore ahau te tikanga o te manu ki te kaki whanau, hamuhamu, me te wahi matua o te pae. Pouri - Ko wāhanga o te tokotoko axial, e taka te faateimaha - panekeke. Ratou i reira e rave rahi ngā momo, engari kei te tino maha kitea matarohia Olympic.

Ko te āhuatanga matua o te kaki Olympic

Iwi nei e tauhou ki hākinakina mana, tonu whakaara ake he rota o ngā pātai. kaki Olympic? He aha te mea te reira? He aha e karanga ratou i te reira? Ko te whakahoki ki ēnei pātai he tino ngāwari. whatura Olympic - he tuaka paerewa o te tokotoko, kua whakamahia nei, i roto i era atu mea, i roto i te Häkinakina. He tawhā paerewa, me te ko te taua i roto i tetahi whare hākinakina. Tenei ko te tawhā matua:

• raka Taumaha - 25 kg.
• Taumaha, kahore raka - 20 kg.
• roa Tapeke - 2.2 m.
• Ko te diameter o te torona mo panekeke - 50 mm.
• Ko te diameter o te pu - 32 mm.

Nuinga o ngā wā, kei te hanga nga tauteka Olympic o te parahi rapa me pani ki te Konqueror. Kei te tono te wāhi mahi ki te kokoti mo te pu kaha.

atu momo

I tua atu ki te Olympic reira e rave rahi momo e kua whakamahia i roto i ngā pekanga haumarutanga. Ko te momo tino auau o taua ekara:

• kaki Wahine. Ko reira ahua māmā me te tuaka poto, na ko reira nui atu watea ki te whakamahi i nga wahine.
• Powerlifting. Tino rite ki te Olympic, engari kua hanga o tiketike-kaha maitai, kia taea e tu i te reira kawenga taimaha.
• EZ-momo ko te rongonui tino i muri i te Olympic. Paku niao ki a te tikanga ki te tango i te hūhi o etahi mahi.
• W-momo kaha kōpiko atu te tetahi o mua, e taea ai e koe te whai ringa tata faitatau ki tahi i te tahi.
• T-momo ko te taputapu rawa watea mō te kutētē hoki uaua. Tohu te tuaka whakaritea i tetahi taha ki te tahi atu taha o nei piri te he kakau.
• Mahanga-momo - he pūrere motuhake ki te mahi i te deadlift. Ko te anga rhomboid ki kakau. Aita i maoro a'e, ki te whakatau ia ia i roto i te hī kaua raruraru.

EZ-ekara

Ko te tino rongonui, i roto i te tua ki te Olympic hoki kua EZ-ekara, na ko reira e tika ana ki te tohatoha wehe. EZ-kaki - ko te tuaka he āhua kōpiko, te curvature o ona kore pera kaha te whakaputa, pera i roto i W-momo. Ko tōna painga matua ko e taea ai te reira ki a koe tuu te paraihe i roto i te tūranga tino watea i roto i mahi maha. Tauira o taua mahi e taea te mahi kia rite ki curls mō uarua tūmomo ranei press Wīwī mo te tengi, me te tokomaha noa atu.