Universal Olympic ekara

Ko te tokotoko tuatahi e taea te whakawete, puta i Germany, wahi i roto i te waenganui o te rau tau 19. A whakaurua reira i te Olympics i roto i 1896, a mai taua wa i roto i te whakataetae, ko te anake he tokotoko tiango. Post ki te pane waitohu, koané nei, ka haere ake i te ma'imi Tiamana ki Berg i te tīmatanga o te rau tau 20. Hoki te wā tuatahi i whakamahia ai i roto i te whakataetae i nga Toa Pākehā, i tangohia e wahi i roto i te 1929. I muri mai, i te katoa whakamahi ngā ao te pae ki wira rubberized.

Ko te fretboard Olympic matua - taimaha

Kei te whakamahia kaki Olympic mō te whakangungu kaha i roto i hākinakina maha. A, no te mahi koe i kore e taea e mahi kaha te hanga i te hape na roto i te te kato ake taimaha! I muri i te katoa, taea ki te whakaawe i te kounga o te mahi mahi katoa kirokaramu ko. He mea tino nui ki te mohio, ina koa hoki tīmata i roto i hākinakina kaha, te nui taimaha te kaki Olympic. I tua atu i te tahi atu ekara, makawe whiwhi i te "panekeke" i runga i te pae, me te kōpae ratou.

He nui hoki kotahi take ohie tenei mōhiohio. Ahakoa hoki kaitäkaro ngaio e faufaa! Hapa tika uta e hopearaa. E kore e taea e koe te hanga i te maha e hiahiatia o huarahi nga wa ranei. kia koe e mahi i te mahi hē painga ranei. A i roto i te kino take, kia mutu ake whara koutou mahi.

Na tamau aau katoa e pā ana ki te fingerboard Olympic: taimaha - 20 kg, ko te raka - 2.5 kg ia. Next mai i te wira rapa, pera-ka karanga panekeke. I roto i te huinga o te taimaha hāngai ki te tae. Whero e ata 25 kg, a puru - 20 kg. Kōwhai e ata 15 kg, me matomato - 10 kg. wira Iti whai papatipu: 2.5; 1.25; 1 me te 0.5 kg. timata puku paerewa Olympic ki te taimaha o te 10 kg. Heoi, he hiahia i roto i te kaki Olympic tatou. Ko tōna ahu e 2.2 m i roto i te roa me te 28 mm te whānui. Ko te diameter o kōpae 51 mm roto. Grif te tu i te taimaha o 600 kg.

pae whakangungu

hangaia Training pou rite ki te paerewa Pākehā ranei American. Ko te rerekētanga i roto i te diameter o te kaki: Pākehā 30,48 mm, 25.4 mm i roto i te US. Ko te kupu e taea te roa o te kaki e 1.2-1.8 m, me te taimaha - 10 kg. kaki Paerewa tokotoko 25 mm te whānui, me te taimaha - 20 kg. A, no te tonu te taua, puta noa tona roa te diameter.

Pouri mo te powerlifting

He he ano hoki te pae mō te powerlifting ki te diameter paku nui - 29 mm. Ko tūturu i roto i te rigidity nui kaki, i roto i te tahuri te whakaiti i te motini oscillatory ka e mahi ana i te ãpoko deadlift ranei tenei. āhuatanga Spring, e kua he fingerboard Olympic, he tino mōrearea ina mahi ana mahi i roto i te ako hākinakina o powerlifting. I taua taime, ka nekehia atu te pae te, ka taea e te maona tīmata te "bang." Ko taea te kaki ki te ara atu taimaha.

Pouri mo te kaipara

I roto i te hikihiki whakamahi kaitäkaro i te taonga puna, e kua he kaki Olympic. whakahaere tenei te mahi i te wa ka hanga ake te mutunga o te fingerboard te wiri. Ko te tōnuitanga i roto i te hautanga o te tuarua riro te iti māmā.

Na e pā ana ki te pae mō squats. E ai WPC pauerliftinga Federation whakatakotoranga, e kore e te ãpoko kaki diameter nui 32 mm. kia waiho tona roa kaua e nui ake 2400 mm, ki te papatipu rite ki te 30 raka kg.

kaki wahine

He he ano hoki te kaki Olympic wahine. he rerekē i roto i te rahi e ia. He poto i te 15 cm, me te 3 mm roa i roto i te whānui te roa. Ko iti iho i te 5 kg tōna taimaha. Fakatatau ki ai, tona roa 2.05 m; taimaha - 15 kg me 25 mm te whānui. Tokotoko ki te pane T-āhua whakamahia te ki te whakangungu i te uaua o te hoki. Wira hoatu i runga i tetahi pito o te pae, whakaritea te tahi atu te.

Mahanga-kaki

Mahanga-kaki, ranei e kiia ana ko, taimana, whakaaro hoki te whakaaro o te whakahaere i te deadlift ki piko waewae. Ko te painga matua o tenei tikanga ko e taka te pikaunga i runga i te uaua i roto i te mua o te pūkaka. Na reira, he tikanga taua mo te raveraa i te pamu postural he whakakapinga pai squats pokohiwi. Z-pae ki pane whakamahia ki te faaohipa uaua ringa, uarua me tengi.

Tips me tinihanga mō tīmata

Ki te mea ko koe he maona tuhi a kahore koutou e whai i te kaha hiahia ranei ki te whai wāhi i roto i te whare, e hiahia ana koe ki te whakawhanake i te pae tino i te kāinga i runga i te turanga ranei, te hoko pai atu i te kaki Olympic, e kore e kitea e koe.

Me nga momo i runga ake-whakahuatia o kau ma'u tokotoko te hī nga ngā o te wāhanga motuhake ranei. Hei tauira, hikihiki, bodybuilding, tinana, powerlifting.

He mea nui ki te pupuri i roto i te ngakau nga āhuatanga o te pae (tona roa, ko te 2.2 m). Ko reira na reira e kore i roto i nga fare taea te whakanohoia reira noa. Well, he huinga tonu o puku, nui, me te iti. Ka taea katoa o tenei koe ki te mahi i te whānuitanga katoa o rerekē mahi taimaha. Tenei tokotoko e muri koe i te ora!