Tō kaiako online: He aha simulator he pai hoki te ngaronga taimaha

I runga i te huarahi ano, "rere kore-" rangi, engari e hiahia ana koe ki te faaohipa? Mahi kino ana koe tira haere kata? Nonanahi, i roto i te huarahi e koe nui kuri tihorea ake, a inaianei e kore e hiahia ana ki te mahi? A ngaro taimaha i te wa ano ko te tino e minaminatia. Ki te whai koe i te iti rawa tetahi o whakahoki i roto i te faaiteraa i te mau uiraa, he reira taea ki te whakaaro e pā ana ki te pehea, ki te hoko i te faananea i mo te whakamahi kāinga. He aha simulator he pai hoki te ngaronga taimaha?

Wareware i te omaoma, faaohipa etahi rōpū uaua. Me ratou ki te manga whika huri, ka te haere kē i te iti rawa 80% o te taimaha i te taikaha. A, ia koe e kore e tenei whāinga takawaenga hiahiatia tutuki, e hiahia ana koe taputapu mahi kori tinana mō te mahi tinana. Tenei e whakau i tetahi kaiako. Ahakoa kia ia o ratou he whakaaro matangurunguru rite ki i simulator he pai hoki mate taimaha. I roto i te katoa i reira e 4 ngā momo taketake.

Tuatahi, e mohio katoa e wīra. e matau ana inapō tinana ite e ka tukua tenei simulator ki a koutou tahu Calories mōrahi i roto i te nui iti o te wā. O te akoranga, i reira he whāititanga ki tona whakamahi. I taimaha tiketike rawa he pai e kore e ki te whakaturia te tere mō neke atu i te 8 kiromita ia haora. Okotahi - he kaikawe mātanga nei riro taimaha i roto i te wa poto. He pai te ara e riro whakangungu tino uaua - whakaturia te tere e te ringa, engari whai koe ki te mau tonu te tere. Whakaitiiti ki tinana whakamutunga e taea tamata whakangungu wā. Tuatahi te mahi koe i te mahana-ake ki te tere o te haere nohopuku, ka 2 meneti ki te tere tata mōrahi, ka kotahi meneti i mōrahi, faahiti tenei huringa i te iti rawa 3-4 wā. ka tukua whakangungu wā ki a koutou whakapau atu pūngao atu i mua. Pūngoi counter i runga i te simulator ka whakaatu koe i te maha e te mea iti iho i te moni mau pau, no te mea kei te mahi i te tinana i roto i te whakangungu wā i roto i te aratau kohi nui-pūngao motuhake. Ki te whai koe i te mōmona te rua o nga tohu teitei ranei, e hiahia ana koe ki te haere i runga i te faananea i i te tere o te 6-7km ia haora mo te 30-40 meneti.

Tuarua, i reira ko te kaiwhakangungu porotītaha. Movement ki te whakamahara ia e haere ana i runga i faahee. Na te reira e kore te mea rite whai hua rite te faananea i to koutou mahi tinana, engari mo te iwi ki te taumaha nui e ōrite te reira te nuinga. Ka taea e koe te whakatika i te matatini o te kaupae, ko te tere whakaturia koe mo koe, na titau kaiwhakangungu porotītaha atu whaiaro a'o-, e hiahia ana koe ki te waiho atu tahuri ki a ratou akoranga. A, no te mahi ki te kaiwhakangungu porotītaha he pai ki te arotahi ki runga i te Calories tahu e te whakatau i te roa o te tūmomo. O te akoranga, e takoto Calories hē, engari tenei ahua kotahi anake e ka whanganga i te mahi mahi. Tenei kaiwhakangungu mō te kāinga wīra pai hāngai, no te mea kua reira āhuatanga atu kiato. He aha te mea he kaiwhakangungu porotītaha he pai? Nuinga whakamarie hoki koutou. Whakamātauria ki te tu ki runga, ka haere ki runga ki simulators rerekē, i roto i nga toa pai te tukua - ka whiriwhiri i te tetahi e ko atu watea. O te akoranga, ki te tukua moni, he pai ki te hoko tika i te hōtaka simulator hanga-i roto i. Na ka waiho te reira ngā.

Te toru, ka taea e koe te hoko i te pahikara mahi tawhito pai. He mea pai hoki taea reira ki a koutou i kite me te mataara TV tae noa mahi koe. Ko te tāpiri tino tenei. I tua atu, he ngawari ki te whakapai kanohi ki te hononga ia. I roto i te āhuatanga o te simulator taua - iti kohi mana, na ko reira maha i runga i te nui ano o te kohi pūngao i runga i te pahikara tū,, ka hiahia koe 1.5 - 2 nga wa roa atu i ki mahi i runga i te faananea i. Ko e hāneanea nga tikanga. Ko tēhea pahikara he pai? He pai "atamai" ki te kaha ki te rerekē te kawenga.

Te maha, ka taea e koe te hoko i te tino onge i roto i to tatou stepper mau utuafare. simulates te piki te reira i te arawhata. taea ki te hanga te mahi koe tenei simulator he. A hoki te iwi ki te pai ai kaha kore feaa ka ui ki ta te simulator he pai hoki mate taimaha. O te akoranga, Stepper! homai ana e ia te kawenga, i roto i te tahi mau aratau nui atu te wīra. Heoi, ki te whai koe i raruraru ngakau ranei hononga turi, stepper - e kore to koutou kōwhiringa.

Ko tēhea waitohu o kï pai? Tuatahi, simulators te kamupene o Te atawhai Fitness. Tenei kamupene whakatinana whakatutukitanga rongoā hākinakina hihiri i roto i o ratou tauira, hei tauira, i hanga kardioprogramma te i runga i te pūtake o te pini pānui. I tua atu, ko te painga ko e he tika nga simulators noa hoki ngā kaiwhakamahi ki te taimaha (ki runga, ki te 150kg) rawa nui. Tuarua, e whakarongo ki te Kettler waitohu, i roto i ngā, faaohipa paihikara, he ratou ngāwari ki te whakamahi: ka taea e koe te whakatika i te nohoanga me te urungi wira i runga i ona ake tawhā me he pūmanawa tatūnga pūnaha. Tuatoru, kia hoki waitohu rongonui o Johnson, no te mea o ona simulators whakahere whakahua te whānuitanga nui o ngā taumata kawenga - ki runga ki te 20 aratau.

Me whai i tetahi taputapu tinana-kounga tiketike he mahi o te pānui pini. I tua atu i te whakatakoto kohi pūngoi , i runga i tou taimaha kei. E taea e ki te tātai i te auau ngakau tino arotau mō te ngaronga taimaha ano te kaiwhakangungu pai. He aha simulator he pai hoki te ngaronga taimaha? Ko tētahi i roto i nei mahi wā koe!