Tohu Major o ngāwhā ru. āwhina tuatahi

He rota o te iwi aroha te wera pumahu, weather, whiwhi pai i te ra. Te tangata, i runga i te anga ke, e kore e taea e tu i te reira, a ka noho tonu te raumati i roto i te atarangi. Heoi, e rua e ōrite i mōrea o te pae patua.

patunga Heat - he raruraru nui e puta tika ki pukā nui o te tinana. Signs ru waiariki āhuatanga e tukanga wera whakatupuranga tere ki whakaiti tukutahi tērā ranei wera i roto i te tinana. Ka taea e tēnei āhuatanga puta i roto i te ra wera kore anake, engari ano hoki i roto i te pati, te sauna, i te mahi i roto i nga toa, he tāmi waka. Ka taea te meinga te reira i te itoito tinana kore o te wai i roto i te tinana ranei.

I roto i te wāhanga tuatahi o te huru o te tinana, ko te mea nui ki te mataara i roto i hoki tohu o te rohirohi wera tohumate tīwaiwaka ranei. Tino maha e taea ki te whakamatao koe ki te rohe pāmahana e hiahiatia ana to tatou tinana ko. Otiia i roto i te tahi mau huru e kore e taea tenei, a ka tīmata te tinana ki te dehydrate, fakahohaasi te tukanga o te sweating. Rawa nui Ko te āhuatanga mōrearea i roto i ngā tamariki taitamariki, rite te huarahi whakawhitinga wera ratou i te pae hopea i hanga ofi ange ki 7-8 tau, me te iwi e mate ana i te manawa-iaia mate.

Heat patunga: tohumate

I roto i te nuinga o te wā, puta whakarere mai te huru ora-te whakawehi, te kore tonu mārama whakakitea. E mea pinepine, Heoi, i reira he pāhoahoa, whanoke he ongo o te rohirohi ranei. I te tahi taime no te rua haora ranei tohu ara e tohua ra o te patunga wera pērā i te mare, hāhā o te manawa, mamae i roto i te rohe rei, photophobia, ruruku waimaero o te kaupapa, mahara, me te mamae i roto i te hononga. hinaaro pea ki ruaki, te mamae puku, korokoro, ihu, kanohi, mania i ngā wāhanga rerekē o te tinana, te oaoa, te mahi poauau, auau, me te copious urination.

Heat patu: tohumate, āwhina tuatahi

Ki te whakapae koe patu wera i te tangata tata, he mea e tika ana ki te karanga tonu i roto i te waka tūroro. I tatari ki te neke i te pārurenga ki te hauhautanga, wāhi whai hā, rehu te wai mātao, hoatu te tauera haurangi ranei kakahu ki runga ki te matenga, me te kaki. Ki te he mohio te pārurenga, kia inu ia kia rite ki te nui, te wai iti te tote hauhautanga noa ranei.

I roto i te wa wera, kakahu te kakahu tapahia noa i te hauangi, māori papanga marama-tae, ka kakahu i te pōtae. Whakawhāiti mahi tinana i roto i te tikanga rangi pumahu, me te takawai. Kaua e wareware ki te inu nui o fluids, teas rawa wera, engari ki te whakawhāiti i te whakamahi o te kawhe, me te inu hihī e whai wāhi ki te tango o te wai i te tinana. Whakamātauria kore ki te overeat me ki mawehe i inu i te kava. Ko te ruma tuwhera matapihi, mahi tauira poto, te whakamahi i pā, me conditioners rangi, ki te taea ki te mau tonu i te tohanga rangi tamau. Na roto i te peeraa i teie mau ture ohie nga tohu o te patunga wera, rite, te mea, ka whakatangi ahau, ka hipa koe taha.