Whakatane ahau paowa: Ngā

Tobacco - e kore te reira te tahi mea e hiahia he tangata mo te ora tonu. He kino hikareti ki to tatou hauora, e kore e tukua tatou whakawhanake tikanga, e kore e tukua ki te oaoa i te ora. Kua kï Scientists e ara kotahi hikareti te ra ka taea e meinga te kino nui tinana.

I roto i te hikareti tonu te akiākinga kino, niho kōwhai me maihao, i tetahi tautooraa tinana haamata ia hāhā o te manawa. mana'o fiemālie i roto i nga wahi i te tangata hoki e paowa ana i reira rāhuitia kai paipa te. Ia tau ana io, pukukino, puta ia raruraru e kua pā ana ki te kōrero ki te iwi.

He aha, ka, tonu maha iwi ki te paowa noa ahakoa matau ratou i te mau fifi o te tupeka tata katoa (whakawhetai te Manatū o Hauora!)? He tokomaha e ngoikore rawa, me etahi e tika wehi o te mea kei te tupu ki te tangata i muri i whakamutu ia kai paipa. Te mau hopearaa, a te akoranga, mooni, engari e kore e kino tonu ratou. Kei te haere ahau ki te rota o te iwi e hiahia ana ki te whakamutu kai paipa e whakaritea anake i runga i te mau hopearaa kino, me te whakaaro pai e pā ana ki te iti. He aha te mea te reira? Na haunga, e kore e angitu i te reira tetahi e anake whakaaro e pā ana ki te kino. Mau hopearaa - e kore he tahi mea tika e hopoi mai tatou i te mau tamataraa hou.

whakatane ahau paowa: Ngā tōraro

Ae, he tino pakeke kahore tetahi e totohe ki te meka e ki te whakamutu kai paipa, me taua tangata i muri i hoatu ake tupeka ka ite tino kino. He aha whakamataku tupu ki te hunga e whakamutu kai paipa? pea te mau hopearaa rerekē konei. Kei te katoa e pā ana te hopoia ratou ki te meka e kore e taea e matau te tinana aha i ohorere ia whāiti i roto i te taonga (nikotīni), ki te mea i waia ai ia, kia rite ki te pai kia rite ki te meka e, mahue atu hikareti, kahore he tangata i te wa taua, me te i kakoy- e wahi o tona ora. I roto i te take tuarua, ko pono hinengaro te raruraru, engari he mea tino nui. Smoking - he tetahi tikanga, i te mea tino nui mō te maha: te hikareti tuatahi i roto i te ata, ahiahi hikareti, kei te mahi etahi iwi rawa pakeke anake i runga i to ratou mahi no te mea ratou e hiahia ana ki te mahi i nga mea katoa hohoro, ka whiwhi atu i runga i te mea kiano i matao paowa. Kaua e wareware ki e whakamutu kai paipa tonu te huri i te porohita pāpori.

ngaro te tangata e konga o tona ora me tenei riro pukukino. hë ana tēnei kārangirangi e te meka e titau te tinana he horopeta hou o te nikotīni. Ae, ko reira rawa, rawa matekiri, engari me tenei whawhai. Ehara i ki te hara i roto i tenei take huihui ki taputapu motuhake e taea te āwhina ki te whakakore i te kōateate kore anake, engari ano hoki i ētahi atu hopearaa kino e pā ana ki te hoatu ki runga tupeka. Ngaungau, pāti me nui atu - tenei katoa hanga reira nui māmā, "whawhati".

E rave rahi te iwi whakapono e kore e taea e koe te whakamutu kai paipa, me te ngaro taimaha (i te iti rawa e kore e whiwhi ngako ranei). Te aha ratou e whakaaro na? He tokomaha whakapono e momi paowa, e kore e taea e te mau hopearaa o e e whakaaro tatou i konei, tūkino te ahua. He māia ki te meka e te mutunga i roto i te tangata ēnei iwi pakaru pākia te, a ko ia i roto i mua o te tini. Ko te tito noa katoa. I roto i te nuinga o te wā, he tangata he mea he ki te pākia e kore puta me whiwhi ngako iwi ka hoatu ki runga hikareti mo te take anake e e tamata ratou ki whakakapi i te "momi" kai. Ko te hunga e whakamutu paowa ki te kai kia tino āta tukinotia. Here, kia ai taua mea tika ki te kitea e koe etahi runaruna e ka āwhina i ki te tiki ê, me te wareware.

kia pēnei te mau hopearaa, a ohoroa, e taea riro te raruraru rawa nui. Ka taea e mawhiti i taua mea ki te awhina o te huaora me sedatives marama, me te hypnotics.

whakatane ahau paowa: Ngā pai

whakatane ahau paowa hohoro fehangahangai riro tae noa, a ka timata ona kanohi ki te tiaho. Riro halitosis me i te kakahu, me te huruhuru. Tino hohoro riro hāhā o te manawa, me te mahi kore tango i te rota o te kaha. Neke atu i te wā, riro te tangata iti riri, me te ake whārite, hoki tona pūnaha io ki noa. Tino hohoro, i roto i te wa torutoru ki te whakaiti i te tūponotanga o te whakaeke ngakau, kia rite ki te pai kia rite ki te ahua o tetahi mate pukupuku.

whakaaro ahau e nga pānga pai i roto i tenei take nui atu tami te mau hopearaa ino. Na te whakaaro e pā ana ki mēnā ki te haere tonu kai paipa.