6 ture ohie no te whai hua mate taimaha

Ka taea e waiho he tino roa te wa ki te rapu i roto i te momo whakaponohia o kai ko to koutou ake. Whakamātauria me wheako hoki koe katoa i roto i nga puna Ipurangi i tuhituhia te, a i roto i makasini o te wahine, engari kihai i hanga i te mate o te taimaha i te taikaha. Ki te whakatata tatou te take tika o te ngaronga taimaha, kahore whiwhita me ngā tūmanako o ngā hua tonu, he reira taea ki te whakatutuki angitu i roto i te aroraa e kore-mutu ki Calories, ahakoa te oraraa o tohutao whakamatautau, he tokomaha o nei he pai, me te hou, rawa nga keke me pōhā reka.

He taimaha tohutohu mate me ture whakawhanakehia e te me'akai, ka kï wahine kaha-mea tohe ki ahau.

1. tatou kai rite nui te wai e taea e koe, engari e kore e overdo te reira, ki kore te hanga i te nui haere kawenga i runga i te whatukuhu.

Kia mahara tonu: te tinana tangata me tika te rota o te wai. I roto i te nuinga o te wā, whakapoauau tatou te hiahia ki te kai ki te matewai pūmotu. Ka rite ki ite koe hiakai, ngana ki te inu āta te karaihe o te wai, kati koutou kanohi, a ka tango i te manawa hohonu. Koe e kite i roto i te mua. Hoki, kia mahara e arata'i maroketanga ki ngā raruraru hauora, me te impairs te ahua o te kiri, me te huruhuru.

2. Wareware inu tiketike-pūngoi.

Ki te pau pinepine koe cola me ētahi atu inu ngawari, he inu i te mōkihi, ka taea e koe wareware e pā ana ki te ngaro taimaha. Ko te nui o te huka i roto i enei inu e nui rawa. tamata Tea me te kawhe hoki ki te inu i waho te tāpiri huka, ranei i te iti rawa ki te huka iti.

3. Hanga koutou ake mahere kai tōtika whaiaro.

kai whakaarokore me kōpeka arata'i ki hua rawa rawakore. Ko te tinana kua ki te kia whakamahia ki te kai i te tetahi wa, ka huna i te reira wai pekitīlia i roto i aua haora. E ka arahi ki māmā me te tere absorption o kai. Ahakoa i runga i te mahi tino nui, e kore ahau tamata ki tīpoka tina, me te kai i runga i te haere. Tangohia ana e ia mo whakahaere tikanga ratou, a ngā wā katoa whai reira.

4. kai pai, a aau, e kore te mahi e raruraru, e kore e kōrero.

Ehara i te mea e tika ana ki te kai i roto i mua o te TV rorohiko ranei, horomia mongamonga kai kotahi i tetahi. Na e kore koe e kite me pehea ki te kai whakaritenga o ia rā o Calories ia paraoa. He mea tika ki āta, kahore rorona, tararua ana ia ngau, pārekareka te kai. Na ki tou wa roro hoatu he tohu e pā ana ki waiwai. A pee i te ture roa-mohiotia - "ina kai ahau - ahau turi, me te wahangu ahau."

5. No te ahiahi, me te rawa hui po ki te pouaka!

Ka taea e ki te ra katoa e kai tika me te ki te ū ki te tohutohu katoa. I roto i te ahiahi, hamani koe "iti" hanawiti ranei te wahi o te porowhita, o ngā pihikete he tokorua, me te tahi mea atu. Heoi e kore e tutuki angitu. Whai wāhi i roto i te ahiahi ranei te utuafare. Hanga he kanohi mata, manicure, te tākaro ki tō tamaiti ranei, lau te pukapuka. I roto i te whānui, faanevaneva koe. He he he tikanga - e kore e ki te kai i muri i 18-00. e mohio ana ahau i te wheako - rite i te wa ano ki te kai i muri i 23-00. Ki te tupu tenei, tika inu he hawhe kapu o te wai kohua.

6. Nuku atu.

Movement - e te ora! Whakamātauria ki te whakapau te nuinga o ratou wa i runga i te nekehanga. Haere rite nui rite taea e koe i runga i te waewae, te haere ki te fare takohe me puna kaukau i reira ka taea. Kāore he wā? tahuri Just te whare ki tou waiata tino, me te kanikani ki te 20 meneti. kare takatika me te mate o Calories whakaratohia koutou. Katoa mahi, tauturu katoa kaupapa anō ki te whakaiti i taimaha.

Whakamātauria ki te mahi i enei ture ohie, manako ki a ratou ka rite ki te pono. Na whakapono ahau, e kore e te hua tatari roa.