8 kaupae ngāwari ki te āwhina i noho koutou pai

He maha painga ki te kia pai, engari titiro maha iwi ki te hiahia ki te noho i roto i te kino. arotahi tatou i runga i te mea e āwangawanga e pā ana ki matou, a ka whakapono matou e i roto i kore ara taea ki te huri i te mau huru. Pea takoto te take i roto i te meka e pöuri rā ka taea e koe ki te ite pouri hoki koe, a ka ite te hiahia ki te karapotia suchuvstviem koe. Ara, tenei whakarongo ki tokomaha o tatou e kore e whai nui i roto i te ora ia rā. Ko te na pai ka koe aroha me te pōuri. Matau?

Au ahau wehi kore. He nui atu te farii ki te iwi pai tata koe te hunga e ahei ana ki te whakaara i te huru o etahi nuinga o te iwi. I muri i te katoa, he katoa ratou ake raruraru, na te aha ki te wa katoa whakaoti noa chuzhye. Tenei te tikanga e he reira pai ki te ako ki te kite i te pai i roto i te mea e tupu ki a koutou. Otiia me pehea ki te akakoromaki i te mahi taua?

Ko te rongo pai, ko te e taea mahi tonu ana tatou i te tahi mea. Wero kei e hiahia ana koe ki te kitea te hihiri, kaha me te whakawhirinaki ki te tango i mahi. Ko tīmata roto huringa, me tauira e taea e kitea e koe i roto i to outou iho ora. Tenei e waru mahi ohie e e te āwhina whiwhi koutou i roto i o te rut, me te titiro ki te ao pai.

whakaaroaro

Kua riro ratou tino hira i roto i nga tau tata nei, engari e te mea he take pai. tauturu Meditation ki a koutou ata iho a kawea whakaaro i roto i te raupapa. Ko te tino nui tenei huānga whakaaroaro e pā ana ki whakaaro,. Te ora nei tatou i roto i te ao e te mea e hawata ana ki rorona. Te nuinga o tatou e kore e taea te noho i te meneti i roto i tishite raruraru e waea waea, waiata, haruru whakamārama o te TV ranei kōrero ki hoa i runga i whatunga pāpori. Na e te tika i te kāinga, engari e kore e wareware e whai tonu koe 8 haora i te ra ki te whakapau i te mahi, kei hea he mooni faaoaoaraa. Kua arahina te tere pērā o te ora hou ki te meka e tokomaha o tatou e tīmata ana ki te māharahara mahue ina tae mai te reira ki te noho i te meneti torutoru ki koe ranei. A he tokomaha noa tamata ki te karo i reira, wehi ki te kia anake. Ko he mea nui ki te iti rawa piro.

Tuatahi, kia titiro whakaaronga hōhā whakamataku ranei, engari te atu mahi koe, te pea atu e waiho te reira ki te oaoa i te reira. Na roto i whakaaroaro, ka taea ki te riro te mana i runga i to koutou ngakau, me te whakaaro e e tono tonu tou whakarongo koe. I te pae hopea, ka taea ki te whakahaere i tō huru koe.

moe nui

Ko reira tino uaua ki te whakarōpū i te moe mahi. Ko hoki tokomaha ko te take tenei. e mahi ana ratou ratou, engari e kore e taea e tonu matau e founga te ētahi atu whiwhi nui moe. I te wa ka moe matou, rejuvenates to tatou tinana, me te energizes ano ki te tu ngaahi faingata'a, me whakamatau mo te ra i muri. Te kore e tika okiokinga he reira tino uaua ki te whakaaro e ka e taea ki te mahi i roto i te ara pai koutou tinana, me te hinengaro.

Ko te nui o te moe e hiahia ana tatou - ko te pātai i tautohetia tenei. Ko te otinga pai - ki te mataara tona tinana. Whakamātauria rerekē roanga moe, me te whakatau i te mea huringa pahono pai ki tou tinana. O te akoranga, ki to matou ara ki te ora he tino uaua ki te whiwhi nui moe. Otiia ētahi wā ko reira nui noa ki te haere ki te moenga mua. Tenei ka tukua ki a koe mohio rite te mea e kia ngāwari te ra i muri mai, no te mea ka taea ki te ara ake i roto i te huru pai koutou.

whakamana ia

Te nuinga pea, e taunu koe ina tae mai te reira ki te whakaaro o tauākī pai ki te mea. Engari me whakaae tatou e ratou te āwhina tino i roto i te maha ngā take. Ka taea e whakamana ia rātou te tango maha puka, engari i roto i te whānui ko reira te karanga o pai, whakaaro pai e whakawhānui koutou tika me whai wāhitanga. Me ratou ki te whakamahara koe o te taime pai i roto i te ora, me te e pā ana ki te mea koutou e taea te mahi i.

Ko reira taea e ka ite koe i te iti kino noho humarie mahi i te reira. Ko he ïa te reira i tenei mana'o me whai koe ki te hinga te tuatahi.

Whakawhiti ki te kai hauora

Ahakoa tino ka whai tikanga noa, engari tika ratou, he tokomaha o tatou ta'etokanga tenei Kaunihera. Kai ko te wahie e pei tatou. Ko te pūngao e tauturu ki tatou noho ara, me te ki te whai hoki i te hua pai, kahore he huka te korotutu ranei.

I tua atu i roto i te aro mātai o te huringa moe pai, he mea e tika ana ki te mau pehea koutou tinana mana'o i muri kai katoa pau koe. Te reira e tauturu te whakatika koe tou kai. kai, ahakoa whakapono koe i te reira e kore ranei, mau tauturu ia tatou ia ite pai me te ake hihiri, ki te whiriwhiri koe ratou aau.

Communicating ki ētahi atu

I to tatou paraneta o 7 piriona iwi, engari he tokomaha o tatou hiahia ki te kōrero anake ki ano, a pea he torutoru atu hoa. whanaunga Friendly, rawa ki te he hiahia i roto i te whakahaere ngā taha e rua, ka taea e whai he pānga mīharo i runga i tou huru. E tatou katoa to tatou iho tohungatanga ahurei me kaha ki te āwhina i ia atu i roto i te mau taime fifi.

kitea e koe e kua karapotia koe e te pessimists anake me te iwi kino-whakaaro? Whakamātauria ki te kōrero ki te tangata e kore koutou e mohio. Ka taea e ara te mahi koe i te mahi pai mo te tangata ke. Pea hoko tina mo te manene - ko reira te faaitoitoraa e hiahia ana koe ki te tiki i hoki i runga i te ara.

te haapa'oraa i te rātaka

Pea te kupu "blog" koe whakaaro tonu: "rātaka here I teie mahana, ka titiro ia ki ahau, a ka meinga a reira ite ahau motuhake. whakaaro ahau aroha ahau ki a ia ". O te akoranga, e taea te kawea te tuhi i roto i roto i te puka taua, engari e hiahia ana koe ki te mohio, e kore a ia te kotahi anake. e kore e taua record-whāiti kia he take e mutu koe ki te tuhituhi ki raro o ratou whakaaro, ngaahi ongo, me ngā wheako.

Ki te whai koe i te peu ki te tuhituhi wā e pā ana ki te mea kei te tupu ki a koutou, na nui atu hohoro ka kitea e koe e nui reira whai wāhi ki te mārama, hihiri me te mahi pai. Ko te kī ki te haapa'oraa i ngā pūkete, ko te ki te kore whakawa koe. Hei timata, taea noa koe te tuhituhi te mea mai ki te ngakau. Ko te pai e whakakaha koe tenei peu, te pea ake e ka ako koe ki te whakamahi i te reira rite te ara ki te ako ki te kia mauruuru no te ora.

mahi tinana

He tokomaha hoki o te hunga e mahi i roto i te tari, heke mahi tinana te ki te haere i te rota waka o te waka ki te whare. Ka rite ki a koutou pea e mohio, e kore e taea kia kōmakatia reira rite te āhua noho hauora me te kaha.

Ki te timata koe ki te arahi i te āhua noho kaha ngā, ka kite koe i taua mahi tinana - he he ara nui ki te tiki i te mana'o pai. Hua o te mahi tinana, motu ke i te kitea, he e hanga ana e ia a koutou ake ataahua ki te titiro, maha rawa faaore te wheako ā-, i roto i te nuinga o te wā ko te pūtake he tutukitanga waewae ki te putanga o whakaaro kino ranei.

Hanga wa hoki te aha koutou aroha

E tatou katoa mea e aroha ana tatou ki te mahi i. Ka taea e ratou kia tino māmā, hei tauira, ki te noho wa ki mōkai, rite ranei faingataa rite kōrero tuhituhi. Ki te koe e pupuri i haere mai hoki ki enei runaruna, he reira tino taea e ka riro ratou i te taputapu tino kaha mo te hauora pai me te tirohanga pai.

Na te aha e tatari koe mo a he aha koutou te mahi hei utu? Ahakoa, ki te ki tonu te nuinga o koutou ra te ki kawenga pēnei i te mahi, kura, tunu kai ranei, koe tonu whai wa ki te mahi i te mea e aroha koutou.