Āhuatanga whai hua me te ihirangi caloric o te panana

Panana - he hua mīharo, e kua roa kua whakaaro te tino rongonui, me te whai hua. Tona whare ki ngahere o Tonga Asia. I tēnei wā, he iti iho i roto i te rongonui ki te witi, te witi me te raihi anake panana. tupu ana tēnei hua te katoa i runga i te ao, i reira e neke atu i te 500 ngā momo. I roto i to tatou whenua pau panana kai reka.

Pātahi ana ki ētahi atu hua, enei hua nui Calories. I te toharite, kei tetahi panana hou i te 90 ki te 140 cc. Ko te maha o Calories tei runga i tona paari, me hua mea pauna. Te mea faahiahia, te ihirangi caloric o panana maroke nui hou caloric ake ki te rima nga wa!

Anake te rau karamu o te panana maroke i roto te hunga i rite 285 Calories. He maramara nui-pūngoi o enei hua te nuinga. ihirangi pūngoi ia kotahi rau karamu he rite ki te 530, i te mea he rota mo te mau goodies. Heoi, ahakoa te meka e pūngoi panana he uara kia nui kai, me te nui nga wa ratou pūngoi kohuatia rīwai tata kotahi me te hawhe, ko ratou te hua pai mō te dieting. Ko te whakawhetai taea ki te mau huru kai me ngā āhuatanga o te hua tenei katoa. panana maroke, i he pūngoi tiketike rawa, pai ki te kai i mua i te haere ki te mahi, ki haora kotahi me te hawhe e kore e ite i te tikanga o te matekai, me te kore e raruraru i ta ratou mau ohipa.

Ko te meka e tito o toru ngā momo o huka tūturu panana: huahuka, te kūhuka i, sucrose. Ka rite ki te hua o te ngā ki te rota o te warowaihā te tangata kua he supply tonu, me te roa-tonu nui o te pūngao. reira i te mea tino pai ki te whakamahi i hoki te iwi e mahi i roto i te mahi ā-tinana kaha.

Kei roto panana te nui o huaora, pērā i PP, B6, A, C, B2, E. ano ngā te hua konupūmā, ūkuikui, konutai, cellulose, me ētahi atu kohuke whai hua. ihirangi pūngoi o panana me te uara pūngao - e kore anake kounga whai hua hua tūturu. He taumata teitei o te pāhare pāporo haapuai te uaua ngakau, reira whakaiti i te mōrea o te takawhita. He tino whai hua mō ngā kōtiro me nga wahine panana, no te mea te ārai ratou korekore, te whakapai ake te tūāhua. Ko e tika ana ki te aroaro o te tryptophan pūmua, kua tahuri nei ki tenei te taiki oaoa i roto i te tinana. te whakakahore tēnei taiaki, ka marie ai, homai he ongo o te oaoa.

Ka rite ki a koutou e taea te kite, muhani panana pūngoi ki te papamuri. Ko o ratou āhuatanga kounga me te pūngao kai te nui te nuinga. Ki te kai ki te kia whai hua, me waiho te reira i te ara pumau o te ora. Ki te haere koe i runga i te kai i te wa ki te wa, engari ka taea e kino te reira i te tinana, kia rite ki ka riro te reira taimaha. Mō rua tekau meneti i mua i te kai e hiahia ana koe ki te kai tetahi panana. Nā ki te uara calorific tiketike e koi whakaiti i te hiahia me te kore e te tinana e hiahia ana ki te pau i te rota o te kai. Otiia i mua i te haere ki te moenga ki te kai ratou kahore he tika, no te mea kei te digested ratou mo te wa roa, me te whati te mahi o te whēkau.

panana pūngoi i roto i tetahi take nui iti keke pūngoi, sweets, tiakarete, na he pai hei utu o sweets kai hua. Ko te tikanga ko reira pai ki te whakawhiti ki te āhua noho hauora me te kai tika. I roto i tenei take, e kore e hiahia ana koe ki te whakawhāiti i koe ki te kōwhiri i te kai tino.

I tua atu, enei hua tāwāhi tauturu i pure i te tinana o tāoke kino, whakakaha i te pūnaha ārai mate, tamarû i te raru ko. E tohua panana mo te maimoatanga o maha mate. I roto i ētahi wā, te āwhina ratou ki te whakamutu kai paipa: te ihirangi i roto i te huaora panana B12 me B6 me te konurehu me te konupora whakakaha te tinana i roto i te whawhai ki nikotīni.

Ka taea te whakamahi Panana i roto i te poke me te rongoā. e kore e whai hua anake engari reka ano ratou! Kai hua, me te pārekareka ki te ora!