Alternative o te rautau 21 - decaf

pai atu i te hawhe taupori o te ao inu ata inu whakarehu kawhe tona ingoa. Me pēhea te ki te ngakau ake , kahore he kapu o te elixir chudodeystvuyuschego? e kore tatau kōrero e pā ana ki te kawhe i roto i to tatou wa. titau ētahi iwi i kawea mai te inu ratou hoki ki te ora, ētahi atu i he hua'tu ki te kawhe. Hei matau, no te mea o te mea te whakama katoa, he mea e tika ana ki te whakaaro i te wāhanga matua o te ringihanga - kawhe.

Tuatahi o te katoa, i runga i te tinana tangata pānga te nui o inu kawhe. E ai ki ngā tohunga, o kapu o inu ia ra te tokorua - he horopeta noa mo te tangata hauora. Kia kōrero a pā ana ki te whai hua o te kawhe. Te serotonin taiki i roto i te inu whakapiki i huru. He pai i ngā momo o te korekore Coffee.

I muri i te parakuihi, te tahi mau taote tūtohu inu i te kapu iti o te kawhe kaha. whakapiki i tenei mahi i te 10%. Heoi, ki te inu koe i runga i te puku kau, i reira he he pānga ritenga. riro tunewha te tangata, e pehia ana. He maha rongoā mō pāhoahoa roto i te kawhe. I muri inu i te kapu o te kawhe, ka taea e te tiki e koe maka o nga tohu o pāhoahoa. Otiia, ki te pau a koutou 3-5 pota o te inu, te āhuatanga kino anake. Ko e tika ana ki te meka e kawhe he pānga vasoconstrictor tenei. Ko te kupu, ka ai kia whai hua te inenga tika o te kawhe. Na e pā ana ki te pā tōraro o te inu i runga i te tinana tangata.

whakareitia ake te whakamahi nahanaha o kawhe te mahi cardiac, te pēhanga toto nui haere. pēhanga toto High - te rōpū mōrearea matua. pānga itoito meinga e taiki dopamine, e ki te tau nui e aukati etahi receptors i roto i te roro, me te arahi ki ohoroa. He pānga kaha diuretic pēhia pānga te tākihi tangata. I whakamahi inu tamau i roto i te mahi nui-rōrahi o te whēkau he pakaru. Painga whenumi ngā matūkai. Ko te kawhe i roto i te wā, te whakamahi take fakafalala.

Ka rite ki a koutou e taea te kite, te inu o te rautau 21 - Ko te kore noa i te ata koa, me te tūāhua pai. Ko te aha e rave rahi pūtaiao tohe e kua te kawhe kua nekehia i te hanganga o te inu. Kia pehea te decaffeinated te hua kawhe? E ai ki te kōrero kotahi, i roto i te tīmatanga o te kaipuke rau kaihokohoko 20 haere puta noa i te Atlantic, e waha ana peke o pīni kawhe. He ko he tupuhi, rite ki te hua o nei ka te wai i runga i te kawenga, a haurangi reira. Tae i te tauranga ūnga, hoko i te heramana pai te hua, engari e kore e kiritaki ite i te hā me te pānga inu longomo'ui. Kaihokohoko kore e haaparuparu, a hanga he pera-ka karanga "decaffeinated" ahua o te inu. haere Ie decaf.

I te kau, hua tenei ahua o te inu i runga i te tauine ahumahi i roto i ara e rua. Ko iti te tikanga tuatahi. ringihia purapura ki te wai wera, me te otinga matū e hāngai ana i runga i te waikawa ahetiki. Ko te kupu whenumi kawhe te. I muri i te waru haora, ringihia tenei otinga te witi e kua horomia e ratou te kakara o te kawhe. ihirangi kawhe ko te 1-5%. Ko te tikanga tuarua tā te tua o te waro whakahohe. Mutu tango kore kawhe. Heoi, e taea te pau tenei inu i te iwi ki te pēhanga toto tiketike.

I tčnei wā, he tino rongonui kawhe decaffeinated. No miharo, mai te mea te reira taea ki te wheako i te reka ōrite o te kawhe tūturu kahore tetahi pānga kino i runga i te tinana. Ko tētahi atu inu, e kore e pēhia ngā hauora, kua whakaaro reira he whakakapinga rongonui mō te kawhe - chicory. Ko te pakiaka o tenei tipu he maha ngā āhuatanga whai hua. Ki reira, tukinotia mate huka, mate o te wahi gastrointestinal me te tākihi, te whakapai ake nakunaku.

I roto i te mutunga, ka taea e tatou humarie te mea e kawhe i roto i te kawhe e kino kore katoa te iwi. I roto i te ngaro o ngā raruraru ki te ngakau, me te inu moni āhua o te rau tau 21, he reira taea ki te whakamahi i, pārekareka tona hā pai. Ki te koe raruraru tonu ki te hauora, engari ki te whakarere i te pai e taea e kore, inumia decaffeinated koutou kawhe.