Buckwheat ki zucchini: te whakarite i te rihi reka, me te hauora

Buckwheat ki kamokamo - rihi reka, me te fakafiemālie, i te mea e tika ana i tetahi wa o te tau. Hei te tunu i te reira e hiahia ana koe i te hua tino ohie me te iti rawa o te wā. whakaaro tatou waia koe koe ki te tunu, a ka neke ki runga ki te wahi mahi.

Buckwheat ki kamokamo i roto i te multivarka

kai e tika ana:

• eggplant reo - 1 pc;.
• hinu parakore;
• Buckwheat - 1 multistakan;
• Kāriki - o cloves he tokorua;
• kotahi zucchini reo;
• Water e purea - 2 multistakana.

tukanga o te faaineineraa

1. Hea tatou e tīmata? i horoia Eggplant me zucchini i roto i te wai rere. Na whai koe ki te waha i te huri ia ratou. tapahia Zucchini ki te hawhe-mowhiti (matotoru tino arotau o 2-3 cm). Na te aha e pā ana ki te eggplant? Tuatahi, tapatapahia ana e ia ki roto ki nga mowhiti, ka tapahia ia o ratou ki te 4 ngā wāhanga.
2. raro Multichashi pani ki te hinu. Kuhua te huawhenua tapatapahi.
3. Horoia te nui matau o te Buckwheat. Hanumi te wai. horapa Croup mo te eggplant me zucchini. Ringihia te wai. kia hipokina Vegetables ki te wai. hanga tatou tino e kore e i te papa ratou ake.
4. Katia te taupoki. I roto i te tahua, kitea, ka whakakite hoki i te "pilaf" aratau "pāreti" ranei. Taria noa rongo koe i te reo motuhake. Ka whakamōhio ia tatou e Buckwheat ki eggplant me zucchini rite. Whakatūwhera te taupoki. Whāranutia te tirotiro multichashi. Hanehane pāreti ki peihana, me whakapaipai ki greens. Kia pai te kai katoa!

Puru zucchini ki Buckwheat i roto i te oumu

Rārangi o ngā hua:

• kotahi paihere o te kumine, me te riki matomato;
• 0.3 kg o mīti mōrohe;
• zucchini iti - 3-4 RW;.
• Buckwheat 1 karaihe me cream (cream);
• hinu parakore - 1 tbsp nui. l.;
• kakara tino.

Ko te wahi mahi

1. I roto i te kōhua hinga Buckwheat moe. He ringihia hoki i roto i te 2 kapu o te wai. Season ki te tote. Cook, te whakatakoto ahi ki te iti. te nuinga o e tenei tukanga 20 meneti.
2. Kua horoia nga greens ki te wai, kei te haere i runga i ki te poari whakairo, katokatohia he maripi.
3. Magazinny mōrohe hono ki kohuatia (te matao o) Buckwheat. Season ki te tote. Tauhiuhia ki greens tapatapahi i mua me mea kakara tino. Oho.
4. Ko te hua o toku zucchini i te wai, tango i te "kaihe". Otiia e kore e te mea e tika ana ki te tango hiako. Ia zucchini tapahia ki porowhita o 2-3 cm matotoru. Tangohia tīpune ringa. Ki mauria reira i roto i tiko a. Ko te hua ko te kamokamo "peihana". E ti'a ia tatou ki te whakaki i to ratou kai, i honoa e ki Buckwheat me ētahi atu kai.
5. Baking rihi pani ki te hinu. Kuhua te zucchini puru, mahue he wāhi iti i waenganui ia ratou. ki tonu ringihia kirīmi kawa (cream) ia porohita. A i runga i te raro o te pokepokea ai me ringihia te wai iti. (Kia taha pīataata anga waho) to tatou cover rihi heke mai ki te whārangi o te konumohe.
6. whakanohoia Puka ki te ihirangi kei roto i te oumu makariri. Na ngā mura i 180 ° C. wā Cooking - 60 meneti. Āta tango i te konumohe. kia punctured Fork tetahi o nga zucchini. Ki te ko ia e kore e ngawari, ka waiho te rihi i roto i te oumu mo tetahi 10-15 meneti. Mahi atu i runga i te tepu i roto i te puka o te wera.

tunu Buckwheat ki zucchini me heihei

kai:

• riki reo;
• Buckwheat - kaua e nui ake te kotahi kapu;
• hinu parakore - 4 tbsp. l.;
• Heihei te hawhe;
• kotahi kāroti;
• zucchini reo - 1 pc;.
• kakara - ki te pangia e.

tohutohu Taipitopito

Hipanga tau 1. tinana heihei horoi i roto i te wai rere. Me tatou te hawhe anake. Tapahia ana e ia ki nga wahi iti, te tango i nga wheua. Ship i roto i te paraipanatia wera. Fry te whakamahi i pata. Tika he tika ki te tote te kai reira, a tauhiuhia ana e ia ki te mea kakara.

tau Hipanga 2. I roto i te kōhua ringihia te Buckwheat horoia. Whakakiia te reira ki te wai (2 kapu). Season ki te tote. Kohuatia tae noa ngawari.

Hipanga tau 3. Ko nga zucchini horoia tihorea (ki te ko reira te hua o te waenganui-koroheke). poro huri paraoa (kikokore).

tonoa tau Hipanga 4. zucchini kōripi ki te paraharaha mo te heihei. Tāpiri ki reira kōripi kāreti me te riki, tapaono. Tauhiuhia ki kakara. Korohū tae noa ki heihei maoa. Me fakamolū mongamonga o kai.

tau Hipanga 5. Ko te Buckwheat tunua tohatoha i runga i te mau papaa parau. Ia te taviniraa whakapaipai i te mongamonga heihei, zucchini koromamao me peka o otaota hou. Kua ka e matou he rihi reka - Buckwheat ki kamokamo. Kei te hangaia te tunu mō te 6 ngā tohanga. Ka mauruuru whare koutou pūkenga tunu.

Cooking Buckwheat ki zucchini i roto i te kohua

huinga Food:

• pani tōmato - 250 g;
• waewae heihei - 3 RW;.
• e rua aniana nui;
• 300 go o Buckwheat;
• hawhe o zucchini taitamariki;
• Karika - 5-6 cloves;
• otaota (te pāhiri, Pātira);
• e rua kāreti reo;
• kakara tino.

faaineineraa

1. Takoto i roto i runga i te tepu katoa o e ka kia rite ki zucchini Buckwheat i roto i te kohua. Me tatou e rua rihi.
2. Whakapai i te riki, i orohina semicircles. tapahia kāreti horoia ki takai. kia tapatapahia Karika, engari e kore e miro rawa. tapahia Zucchini ki poraka (kore te mea e tika ana kiri manga). Ko te greens kia tika tapatapahia rawatia. horoi Buckwheat te wai. Ngā waewae tapatapahia ki 3-4 wahi ki wheua.
3. Waikōhua, he parai. Hoatu te riki me te ¼ o te karika. Tāpiri i te rakau kāroti. Fry te whakamahi i pata. Na i reira ko te tavern. Season ki te tote. Tauhiuhia ki otaota hou, me koutou kakara tino. Oho. A, no te fakamolū te zucchini, tango i te rihi i te ahi.
4. I tetahi paraharaha parai iti kōrori nga wahi heihei.
5. ka mau matou i roto i kohua mo tunu. I te raro o ia o ratou hoatu te torutoru mongamonga o te heihei, te toe karika. Runga ake te kai to tatou he ranunga huawhenua. A ka horoia te paparanga whakamutunga Buckwheat.
6. I roto i te peihana takoto i roto i pani tōmato. Paku diluted ki te wai. Whakakiia te iti i roto i ia kapu. Ko te mea matua e kore he ki te, purena noa.
7. oumu waikōhua, (150 ° C). hoatu matou i te reira tahi ki nga tirotiro o nga pata. Tunu tae noa mahi e āta piki haere te wera ki te 200 ° C. kia tahuri pāreti i crispy me reka, taua e rite ki te pangia e te reira tere.

I roto i te mutunga

korerotia matou ki a koutou e pā ana ki te pehea, ki te tunu Buckwheat ki zucchini i roto i te paraharaha i roto i te oumu, me te multivarka. hiahia ana matou ki a koutou te angitu i roto i te mara tunu!