Celiac tahua kai, me arotake. Celiac me pumuawiti-free kai, ka ki te whakamahi i te mea

Aita i maoro a'e, tino pinepine rongo tatou o te taua pūnaha mana supply rite te kai pumuawiti-free me celiac. Kia tamata o ki te matau te mea i ratou i roto i te noa, me nga rerekētanga i waenganui i enei pūnaha. He aha te mea te reira - te pakiwaitara arumoni, tetahi au huatau ranei ko reira whai hua, whakatairanga pūnaha kai mate taimaha?

He aha te mea pumuawiti?

I mua i haere tika ki te kai, kia tamata a ki te matau aha pumuawiti. Ko te kupu, ko te taonga, ko te pūmua matatini. Ko tōna mahi matua - ki te kohikohi me te amuiraa tahi atu pūmua i roto i te rōpū kotahi. Kei te kitea te reira i roto i pata pērā i parei, ōti, te witi.

Pumuawiti hina parakore, te piripiri e kore e pangia e. Ko tēnei rauemi homai te elasticity hua, mahi rite he kareti, i roto i tenei whakaaro kua maha reira tāpiri i roto i te puka haavare e kua te ingoa "māngaro kai whakarerekētia", hei tauira, te ranu hoi, wairanu tōmato, kai me te miraka hua, miraka tepe, te whakawhetai ki te pumuawiti, hei te rongo tino whakatarapi. Ko tētahi atu tauira - rohi tenei mo hamipākī i ngā wharekai kai nohopuku, i ētahi wā maere ratou u me te elasticity.

Kia pehea te kino ko te pumuawiti?

I roto i te ao o e pā ana ki te 1% o te iwi mamae i mate celiac pumuawiti enteropathy ranei, i roto i te kupu atu - pumuawiti ātete. I roto i tenei take, te pūnaha ārai mate o te manawanui kite rite te huānga kino pūmua ke ki te mea te reira whai wāhi. I roto i tenei take, kei te tino contraindicated celiac kai. Mai takoto te ati matua kore anake i roto i te aro hāparapara e hāngai ana pumuawiti. I tua atu, i te rohe a tawhio noa te pā, hei tauira pekitīlia kiko "ope" pūmua. mamae hoki nga hononga, roro, me te wahi kūnatu.

Ko te tohu matua o te mate - hīrere huru, nui haere fragility o wheua, mamae tahi i roto i te tamariki - raro i, me te tupu, ruaki, koi rerekē o te hiahia, mamae puku. I tua atu, ka taea e pumuawiti meinga atu raruraru ki te tinana, pērā i mate pāwera, ngā i roto i ngā tamariki taitamariki.

Celiac me pumuawiti-free kai: me pehea ki te tono?

kihai i me'akai me kaiwhakaako tae noa te mutunga, me te tautuhi ranei he kino hoki te iwi noa e kore e nei i te ātete tumu te kai celiac. Ētahi tohunga whakapono e te tokomaha o te iwi i reira ko te nui haere tūtohutanga ki te pumuawiti ihirangi i roto i ngā kai. Heoi, ka rite ki te hua o te maha nga tau o ngā hua totokore tipu tupuranga kua riro rawa rerekē i te hunga e kua whakamahia tatou matua.

Ko hoki papû ahakoa kahore ranei pumuawiti-free koe he pai pumuawiti kai ranei, he mea e tika ana ki te tūhura i te serum i runga i tohu ira, me te amohia e te whakamātautau immunological. Mai ngā motuhake ki te pai rawa o te pūnaha mana supply me te hanganga o ona āhuatanga wāhanga taea arahi ki ngaahi nunua mamafa. Ko te ngaro o te pumuawiti ārai whiwhi kaiao he nui rawaka o huaora B me D, konupora me te rino.

kai tōtika tika me te pumuawiti

na roto i te tunu tetere, kai nohopuku, me te tino whai hua, kua mohiotia ai e ki te katoa. Pumuawiti-free kai (kōrero i te tohunga whakaū reira) e te painga - te kai tōtika hauora, taurite me te tika. E koe ki te hoatu ake tunu, tītipi, kuri wera, hamipeka, tango i te titiro i te hanganga o te kai, me te miraka hua. utua ngā aro te ki te kounga o ngā hua, e kore ratou ahua.

He he he pātai whaitake: "He aha e te kai pumuawiti-free?" te reira ngā whakaritenga noa mo tetahi tangata e he huarahi haepapa ki ratou ake hauora. I tua atu, i te ngaro o te pumuawiti i roto i ngā kai - e kore tonu te tohu pai. Ka rite ki te tikanga, ki te whakapai ake e rapu i te kaiwhakanao hā ki te whakakapi i te maha nui o ngako pūmua me te huka ranei ētahi atu tāpiritanga, e arata'i ki te hua ritenga. Ko te matua i te hauora pumuawiti-free kai, nui atu i te iti-pūngoi.

mate Celiac: pumuawiti tahua kai

Ki te rā, me tohu hua i runga i te tapanga o kai kai e kua whakamahia i roto i to ratou hanga, me te te aroaro o allergens taea, tae atu ki te witi. Mai kore te auraa i te ngaro o te witi i roto i te hua e hapa i te reira pumuawiti, e hiahia ana koe ki te ako āta te mōhiohio homai i runga i te tapanga.

he mea tika e tūroro ki te mate celiac tuhi i hua kai. E tauturu i tenei e kore anake ki te matau te mea matūkai koutou tinana whiwhi, engari ano hoki ki te ārai i te whakamahinga o ngā hua e roto i pumuawiti.

Ko te rārangi o ngā hua haumaru

Ki te tīpakohia koe he kai pumuawiti-free, kia hāngai tohutao tunu i runga i te kai e whai ake nei:

• Tikipī / he pini garbanzo.
• Len.
• Witi.
• Te cassava.
• Buckwheat.
• māngaro tapioka.
• Amaranth.
• Fig.
• Quinoa.
• Potatoes.
• Paraoa kākano.
• Rai.
• Rēkiumu.
• roimata Kukushkin.
• tarutaru raihi Indian.
• Yucca.
• raihi Wild.
• Taff.
• Tapioka.
• Sorghum.
• Soybeans.
• Totokore.
• Hēko.

huawhenua:

• Hou, kēne me huawhenua whakatotoka.

hua:

• Hua me inu hua.

hua Dairy:

• Tīhi.
• Pata.
• miraka tepe Natural.
• Milk.

hua Meat:

• heihei, kai, mātaitai, ika, hua.
• pīni soy, pata pīnati, nati, maroke pī me te pīni.
• Towhu.

ngako:

• āpiha Leavening.
• Salo.
• ngā hinu huawhenua.
• Mātiarīni.
• Oil.

inu:

• Waipiro - rama, rore, vodka me waina.
• Sodas.
• Tea.
• whenua Natural ranei kawhe wairewa.

Ahanoa:

• pepa pango.
• Oriwa.
• Jams me whurutu.
• Tiēre.
• Med.
• Sugar.

Pumuawiti enteropathy: Diet

Ki te te maimoatanga matua mō te mate celiac ko te kai pumuawiti-free. Nā ki te meka e pumuawiti tūtohutanga kua he pūāhua pumau, kia pipiki ki te kai tino rite te ārai me te maimoatanga e tonu mo te ora.

Ka taea e matau, ia tangata e mate celiac hono kai, taimaha kai. e kore e ratou tahua i roto i te kai e whai ake nei:

• Witi (rimurapa, pōhā, taro, matzo, te kuhukuhu).
• Ōti me rai (totokore, oatmeal) ,.
• He parei (pata, pia).
• E ai ki te rangahau tata, e kore e oatmeal arahi ki te whanaketanga o ngā tohu o te mate.

Pumuawiti-free kai - te tahua āwhiwhi

parakuihi:

• Witi raihi ranei keke ki tāmi honi ranei.
• Pata, pāreti o Buckwheat organic kānga ranei.

tina:

• ika tunua.
• Turkish hupa pi whero ranei hupa o broccoli.
• rētihi ki te hinu oriwa.

tina:

• Panekeke i te paraoa Buckwheat.
• Koromamao huawhenua pahuhu ranei.

He mea tika ki te mahi i waho te inu, kei roto kawhe, whakakapi ratou ki te wai, tea matomato, me te nui o te wai.

Pumuawiti-free kai - hua, arotake

Ki te piri wā koe ki te kai pumuawiti-free, e kore e faaore koe anake te mate, engari ano hoki ki te whakarite mahi tonu o te rauropi.

Ko te kupu, e ārai te kai mana pumuawiti matia i runga i te kōpiro iti, reira whakahaere i te ahua o hāngai tohu. Pumuawiti-free kai (urupare o tūroro ki te whakaū i tenei) whakaiti i te ōrau o pōauautanga, ki kia tangohia: korekore, disorders neuro-hinengaro, haurangi, me te mate pukupuku.

Otiia i roto i ngā take kino o te mate rite ki te pūnaha mana supply kore e te āwhina ki te ārai i te ahua o tohu. I roto i ngā take pēnei, ko te fariiraa o rongoā whakahaunga e pehi i te pūnaha ārai mate.

kōwhiringa haumanu mō ngā tamariki

Te whakauru pumuawiti-free kai, kei te whakarato koe rawaka kai tōtika, te whakakore i te taea o ngā pānga paitini i runga i tona pumuawiti tinana, te whakapai ake nakunaku me te whakanui wātea i te mate.

Kai mō celiac tamariki taea hoki te whakamahi o te hua e whai ake nei:

• Oil pata ranei.
• Med.
• Pumuawiti-free whakakapi mo te taro, rimurapa me te rare.
• tea, kaua ngoikore, tiēre.
• Hua, hua me te huawhenua i roto i tetahi ara.
• tunua Meat, tatao ka kohuatia.
• Ko te hua i roto i te puka o te steam omelet ranei pakeke-kohuatia.
• hua miraka.
• Milk anake hei wāhanga o te kai (ki te kahore he hē lactase).
• Pāreti (rai, Buckwheat, te witi, raihi).
• hupa kaihuawhenua i runga i te kai hupa ngako-iti i tetahi pata pumuawiti-free me huawhenua ranei.

Pea e kore ngā pumuawiti reira

Kua tuhu tohunga i roto i taua i roto i maha pumuawiti taea tohu tūtohutanga puta hoki ētahi atu wāhanga (anake paraoa) kai pērā i pata parakuihi i pata, rimurapa me te taro.

Ko te tohu matua o te pumuawiti tūtohutanga - rohirohi, ānini, cramping puku, korere, bloating me tohu e pā ana ki te totoa me aro pahara. kia ite ētahi iwi te tohu i runga ake, ka kai kai e roto i pumuawiti, noa te mea o te mana'o.