Purapura: pūngoi me te hanganga

I roto i te rau tau 18, i kawea mai nga purapura putirā ki Russia i Amerika Te Tai Tokerau, engari i te tuatahi kihai i kai ratou. whakaaro ētahi putirā wā i tipu whakapaipai, i tupu te reira tika mo te whakapaipai kari. I teie mahana, ona purapura - he kai tino o te iwi maha. E te ara, i roto i te whenua Pākehā e whakaaro purapura anake rite kai mo te kararehe.

I roto i to tatou whenua, putirā purapura ngau katoa i iti ki te nui, te nuinga i te kahore mahi. e tokomaha kahore noa e mohio ki te nui Calories purapura. ihirangi caloric o tenei hua he tiketike rawa, tata 570 100 karamu ia kcal (i roto 4 warowaihā g, me te 21 g pūmua). pūngoi faahiahia faataa rawa te ihirangi nui o ngako: 100 karamu he reira i roto i '51

Mai nga wa onamata ko mohiotia ai e roto i putirā purapura he nui nui o te hinu, Kei te whānui i whakamahia i roto i te tunu kai. purapura putirā, ahakoa to ratou ihirangi ngako me te uara kai tōtika, i roto i ngā matūkai e he tika mo to tatou tinana. He auau kai o putirā purapura hua i runga i to tatou kiri, engari ano hoki whai wāhi ki te ture o te toenga waikawa-kawakore i roto i te mangai.

Ka taea te kai i te purapura kohuatia, parai tīhi me te whakamahia hoki rite te whakakī. Me kï reira e pai-mahia, ratou ngaro tata rawa ratou āhuatanga whai hua, na ko reira pai ki te kai purapura raw. Pūngoi i roto i tahaki i nga wa piki me tae 623 kcal, a ka he te pānga rawa kino i runga i te ahua tenei.

Mai i te purapura e rite ngā hinu huawhenua me te rare. He kozinaki te hua tino rongonui, kua hanga e ratou i purapura peratia. Tenei kai i roto i Russia kore e iti iho rongonui atu nga purapura pahuhu. uara calorific kozinaki nui nui - 593 kcal ia 100 karamu. Na, he maere hoki ona āhuatanga whakaora tenei hua. Kozinaki maitai whakahokia te tinana i muri i ngā mate hopuhopu, te whakakaha i te pūnaha ārai mate, whakatairanga whakaora tere o te kiko ngohengohe.

Ko te hanganga o te putirā purapura:

· Waikawa ngako hamanga;

· Konupora;

· Konutea;

· Huaora matatini: A, E, D, B.

Kai putirā purapura whai wāhi ki te ārai o te atherosclerosis, e tukupu ana ngā taumata cholesterol, te whakapai ake te kiri, me te huruhuru. I tua atu, ko te tukanga o te kai i te purapura he mārie ana i runga i te pūnaha io, me te āwhina ki te momi paipa (e faaneva i ma'unimaá). Ko te hunga e hiahia ana ki te riro taimaha, e hiahia ana koe ki te kai 100 karamu o purapura, hua ana o ratou te hiahia, ka hoatu te tinana te puna pūngao e tika ana.

Heoi, ki te whakamahi i ratou pai i roto i te tīhi, maroke, me te āhua masivesivá, rite E ngaro e maimoatanga waiariki o matū kaha biologically. Me mahara koe e kore ki te whakatupu kino i a ratou. Ko te meka ko e, motu ke i te meka e te ihirangi pūngoi o purapura he tiketike rawa, to ratou he pānga kino i runga i te kounga o te tohu ki niho. Ki te karo kino ki te korahirahi, e tūtohu ana ki te horoi o ratou ringa.

Ki te tukua e koe i tokopā, tararua ana te iti purapura tihorea raw me te mate hohoro waiho koe. te tauturu ia ratou i roto i te whawhai ki te hakihaki, rawa i roto i te taiohi. Well e tauturu te reira ia ratou ina mare ratou. Ki tenei mutunga, 30 go o purapura mata Me ki ringihia he karaihe o te wai, me te tāpiri i te tīpune o te honi. Ko te papatipu hua ki te kohuatia ¼ ranunga me te riaka. E mau ki te potion whakaora e toru ana inoinga i te ra mo te tīpune.

Na roto i te raruraru ngā te meka e ka tomo purapura pahuhu te tinana, i reira ko te haaputuputuraa o tai i roto i to tatou hononga, i roto i te hua whakamutunga, ngaro ratou ratou nekeneke. Ahakoa te meka e te purapura i te pūngoi āhua tiketike, ki kahore he take whakarere ratou i toe. Ko te mea matua - te tika ki te whakamahi i a ratou, e kore e opue. Na ka te na tenei aroha e hua tokomaha e anake whai hua.