Coffee Diet - tunu reka, me te reka hoki au maite

Pea, E kore te mea he kotiro hou, e kore i te iti rawa te kotahi i hiahia ki te ngana hoki koe kai huatau reira. reira ratou he momo nui, engari whiriwhiri he tika, haumaru me te tika mo koutou tino pakeke. Nuinga o ngā wā inures reira take hinengaro - no te mea e hāngai ana te nuinga o kai e i runga i te hua whai hua, engari kinongia panaia kohi o te mea kua rawaka ahotea ki te tinana. Ki kore rangitahi here kai e mea koutou kai, tūtohu matou utu koutou whakarongo ki te kawhe reka, me te kakara ki te tiakarete kai - kai ki nei tata kahore tetahi tau'a.

Kawhe kai ko tetahi o te uaua, engari e he aha te mea tino whai hua i roto i te whawhai ki taimaha i te taikaha huri noa te hope, me te hope.

Kei te mohiotia Coffee mo te wa roa hei rongoa whai hua mō te wāwāhi ngako. whakahohetia te reira i pākia (kotahi anake kapu o te kawhe i roto i te ata e taea te whakanui ake i te nui o Calories pau e 10%) me te whakaatu i te tinana o Radicals free, ano, ko reira he diuretic puai. A whakaiti kawhe nui hiahia, hoki e hanga ana e ia he hua tino whai hua mō te ngaronga taimaha.

He aha te mea he kai o te kawhe? Ko te roanga o te kai taua - 3 ra. I roto i tenei wa, e hiahia ana koe i nga ra katoa ki te kai kawhe pango anake, me te tiakarete pouri (150 g mo te ra katoa - he mea he iti ake i te 1 tapā). Ko pai tiakarete ki te tango i te Russian Swiss ranei. kore me te mea tāpiritanga no rapae pērā i te waiu, nati karepe ranei, a me waiho te ōrau o pīni koukou i te iti rawa 70. taea te kai e te tiakarete rite kawhe (ka kai tenei tona reka kawa), ranei wehe.

Tāpiri huka ki te kawhe ranei tetahi atu reka te rāhuitia, me te waiu, me te kirīmi. Ka taea e koe te tāpiri i te iti pepa kawhe ranei te hinamona. Just he ra e taea e koe te inu i kaua e nui ake 7 kapu, te āputa i waenganui i nga kapu o te kawhe kore e waiho iti iho i te 2 haora, me te whakamutunga ki te kaua e inu i muri atu i te 7 pm - te kore e waiho te reira uaua ki te hinga moe. I muri tūtohutia ia rihi te ki te taitai koutou niho, no te mea o te kohi kawhe wā roa-kia whiwhi ai tohu e ngaropoina ana.

Inu ka rāhuitia he kai taua e no te mea te whakahaua reira ïa i runga i te withdrawal o te wai i te taikaha. Heoi, ka taea e tetahi te utu ki te 1-2 mōhiti o te wai kohuke kahore hau ki te matewai kaha. Me mahara hoki käore te reira e i roto i te tikanga ki ofeynaya kai ki kia whai hua, kia kia tūturu te kawhe. kawhe Inamata , e kore e kore anake e hoatu te pānga e hiahiatia ana, engari ano hoki e taea kino i te ate. I te mutunga o te kai, ka taea e koe te ngaro i waenganui i 2 me 4 kg.

Contraindications ki te kawhe kai: e kore kia whakamahia reira, ki te he i raro i te 18 ranei mo 35 koe, ki te whakamamaetia koutou i te mate ngakau takawhita ranei, ki te whai koe i gastritis ate ranei mate. Ehara i kawhe kai e tika ana, me te hunga e pau ia te rota o te kawhe ranei i runga i te anga ke, e kore e inu i te reira i te katoa. Na rawa kia pehi i tetahi atu putanga o tenei kai, te wahi hei utu o te tiakarete tūtohutia te ki paowa 1 hikareti i muri i ia kapu o te kawhe - he kawenga taua i runga i te ngakau kino noa. I roto i te kai e hiahia ana koe ki te āta aroturuki rātou huru - kia mutu tonu pāhoahoa me palpitations ngakau kai. I mua i te tīmata te kai, ko te reira pai ki te kōrero i te tākuta. Te ihupuku i runga taua mea, anake te taea o koutou tinana - te kai kawhe, arotake o e ai hei te ātaahua tino i roto i ētahi atu e kore ai e te reira e tika ana mo koutou fakafo'ituitui.

Ka rite ki tetahi atu, ki te kai tiakarete kawhe titau aro tupato ki tou tinana. Ki te whai koe i te iti rawa kia kotahi contraindication ranei feaa e pā ana te pehea neke reira koutou, i runga i taua kia whakarerea te kai, me te utu mo te whakarite i te ra nohopuku - te pānga ka hei te kotahi.

Kia mahara e kore ko tetahi kai he raau rapaau, engari noa he mehua rangitahi. Hei tono i te kai taua he pai kotahi.