Cooking tina huamata taitamariki

"E kore te mea I te tepu kau, a ki te kai ratou, ka kore e mahara." Pea tokomaha parau maori e pā ana ki huamata Ahakoa i roto i te vairaa mau, ko te tino whai hua, me te reka tenei huawhenua whakamiharo. he taonga i roto i te huaora, rawa waikawa ascorbic Cabbage. He pai mō ngā take rongoā tēnei huawhenua. Ki te mea i reira e raruraru i roto i te mahi whekau, ka hiahia tika ki te kai kāpeti huamata. Ngā mihi ki a ratou, maitai cleans me cholesterol i te tinana. Roto mate tokoni whawhai ahua, me te ara te mate kohi. Cabbage he iti-pūngoi, kia tūtohu me'akai ki te whakamahi i te reira atu maha i roto i to koutou kai.

Hoki te hunga e hiahia ana ki te hei i roto i te āhua pai, me te i roto i wairua pai, tūtohu tatou huamata taitamariki. Huaora i roto i huawhenua pērā tino nui. timata tatou ki te faaineine i huamata taitamariki. ka tangohia te reira i pā ana ki toru rau karamu o te kāpeti, e rua kāreti reo, e pā ana ki te tīpune o te winika, e pā ana ki e rua punetēpu o tetahi hinu huawhenua, te tote, te pepa pango, he huka iti. Ki he ngawari, he huamata o te kāpeti taitamariki, ko reira e tika ana ki te tika tapatapahia rawatia huawhenua. Katokatohia te kāpeti ki takai iti kikokore, kahore noa tapahia ka waru ki te maripi, ka ona ringa i te pehitanga iti. pania Kāreti i runga i te grater reo. Kuhua te huawhenua i roto i te peihana huamata, tāpiri tote, te huka, te pepa, te winika, te hinu huawhenua ringihia. Tino uru katoa a mahi.

Cabbage huamata ki kāroti me te hōtiti hawhe-he paowa, rawa, tahuri atu monamona, a haunga, me makona. Engari o hōtiti kohuatia take kai. Cooking i runga i te huamata tunu tuatahi taitamariki, anake i roto i te mutunga tāpiri minita kōripi kai ranei hōtiti paowa. Kaua e pokanoa konei, ka kohuatia hou rīwai. Ka taea e Huamata whakakapi makona hinu mayonnaise kāinga kirīmi kawa ranei. Haere reka ahurei, me te tino rerekē.

Pai i huamata o te kāpeti taitamariki ki te aporo me karepe. I te tīmatanga, te faaineine i te kāpeti tikanga tuatahi, e he shinkuem miro-miro, ka katokatohia nga kāreti me te aporo i runga i te grater reo. pai horoia karepe i roto i te wai mahana. Kua hoatu huawhenua katoa i roto i te peihana, tāpiri i te mea kakara, me te karepe. Kōroritia pai a mahi. Huri i te reira kai kaha, i te mea tino pai ki te whakamahi i roto i te puna, ka hapa i te tinana i roto i te huaora.

Huamata taea te tunua taitamariki i roto i ngā huarahi rerekē. Hei tauira, he mea pai rawa ki hua kohuatia, kohuatia rīwai me te riki matomato. whai Cooking: shinkuem kāpeti, tapahia ki poraka o rīwai kohuatia me hua manu. Tapatapahi aniana matomato. tāpiri ake katoa i roto i te peihana huamata, mayonnaise, taea te whakamahi kirīmi kawa. Whakapaipai ki pī matomato, me te toene hua waruwaru. tahuri Huamata i mateoha i, me te monamona. Ki a ia te pai e tano takai i tunua ki te kai ika ranei takai. Ka taea e koe te tāpiri ki te kāpeti huamata maoa kāreti me beets, ka whiwhi koe i te tahi mea, ano he huamata.

Rihi o te kāpeti he pai i roto i tetahi puka. Ki te kahore he he hiahia ki te kawe i te ahua i roto i te tikanga mo te wa poto, ka ko reira tika ki te kia e te tahua rite huamata atu maha hakari, rawa kāpeti.