E rave rahi o tatou, ano he huamata me rite te rihi motuhake, me rite paramanawa ki akoranga matua. Hanga ki hou, huawhenua kaupeka, he kai mīharo me iti-pūngoi ratou. Ki te momo o tohutao me kai i roto i a ratou, ka taea e koe te hamani huamata utuafare me hoa i roto i te wa wera kore anake, engari ano hoki i roto i te hotoke. Ka taea e Huamata e he rihi motuhake, pērā i te pai-pai "Olivier", me kai, hanga i te reira i otaota, kore-starchy huawhenua me te wa ki te rēmana ranunga ki te winika balsamic. Ka taea e hanumi Huamata e mahana, mateoha - kai, ika tīhi ranei, hua, marama. Hei tauira, he iti rawa te uara calorific o te huamata Kariki, rite ngā reira anake o huawhenua, me te tiihi. I roto i tenei take, i reira e maha ngā huarahi ki te whakaiti i tona uara pūngao ki te iti.
huamata Kariki, pūngoi me te tunu matarohia
Hei ite te huru o paki Kariki, e kore koe e hiahia ana ki te haere i runga i te haere. Whakapaia koutou ake huamata Kariki, me te reka o ngā huawhenua hou, tīhi marama, ka tangohia e koe te kakara o te hinu oriwa, me otaota ki nga kiromita maha i tou whare. Hanga e kore te tenei huamata tapatapahia rawatia tika, ka uru te kai i tohua i roto i te tunu, engari ano hoki ki te whakarite i tētahi tika whakakakahuria ia, te mea ngaro o e e kitea e koe i raro. Ko hoki Calorie huamata Kariki iti, me te he e pā ana ki 200 kcal ia te taviniraa, i roto i ngā o tona tunu taketake. Nā ki tenei meka, e taea e tenei rihi ringa, ara te hunga e e dieting. Na koe rite ki te tunu koe. E ti'a ia tatou:
- 150 c "wheta" tīhi;
- 4 tōmato reo, mongamonga tapatapahi;
- 1 kūkamo, tapahia ki poro (kahore he take ki te tipitipi);
- 1 te riki whero nui, tapahia ki poro kikokore;
- hawhe o te pepa pere whero me tae matomato, tapahia i te hawhe-porowhita;
- 2 Kei waenga punetēpu capers (kahore hoki kia reka, hoatu te whakauru rarity);
- orekano whenua 1 tīpune;
- 15-20 oriwa pango (he pai ki te wheua, engari ka taea e te mahi i waho);
- pihikete iti;
- he torutoru spoonfuls o te hinu pai oriwa, rēmana wai, te miniti maroke me te tote ki te pangia e.
E mau ki te rihi me te huamata wahi nui hohonu te mua-wehea ki poraka tīhi, tōmato, kukama, pepa, me te riki. Na ka tāpiri i te oriwa me capers (kōwhiringa). Tauhiuhia ki orekano, ringihia o punetēpu o te hinu oriwa, me te rēmana wai rite ki to koutou reka te tokorua (ka taea e koe te whakauru winika waina whero). Whakapaipai i ki croutons. Rite mō te te taviniraa. Kaua e wareware ki te mahi ki ki o poro o te taro hou te tokorua i te mea kia reka ki te tiki ake i te toe tauiraa. He mea nui ki te mahara e muri i te tua o te hinu kia tino i konatunatua ki ia atu nga kai katoa, no te mea e whangai ana i te reira ki te noho ki te raro o te peihana te taviniraa a te reka o kawa. Ki te ko te ringa kore, orekano, taea ngāwari te whakakapi koe i te reira ki te pepa pango. mahara hoki e te tīhi "wheta" kei te rota o te tote, kia tamata i te rihi i mua i te tāpiri i te tote wehe. Ko na iti Calorie huamata Kariki e ara taukei i he paraharaha tonu, ka taea e koe ui mō tāpiringa kahore kino ki te whika. Na te hunga e he pūngoi kore he nui, i roto i te huamata, ka taea e koe te tāpiri i heihei kohuatia.
huamata Kariki ki te tīhi wheta. Pūngoi me te tunu kai
Ki te he huamata matarohia ko tetahi o nga wae o wheta, ngā whakaputaina i roto i Greece i hangarau arai, te rerekētanga i roto i te waihanga, hei tauira, ka kore tenei ahua o te tīhi he tika i ringa, e taea te whakakapi i te reira i te tīhi towhu ranei. E te ara, ka waiho tino raro te huamata Kariki pūngoi whakamutunga, no te mea kei te tīhi Āhia rongonui torutoru Calories, a haunga, kua hanga i te soy, nui atu i te waiu ranei kirīmi, e ko, i roto i tenei take, te huamata e taea kai koe tahua vegan, me nö. Ki te whakaiti ake i te huamata pūngoi, hanga he kakahu motuhake o kakara, rēmana wai me te winika balsamic whero ranei. Ki te kei te tiaki koe i te ahua, he mea ka taea ki te mahi i waho te hinu oriwa. Ko reira he tunu mō te huamata Kariki me katoa o rerekētanga, he rite tetahi o ratou ki to koutou reka.