Haramono. Recipes mō rīhi reka, me te rongonui

Taime rau tangata ahau makariri, tenei ika te maere reka, me te hoki rawa whai hua. Kei te tito te reira o te konupora, ūkuikui, huaora B6, B12 ko D, a e tika ana ki te hamanga fatty acids Omeka 3 faaapîraa i o te rauropi katoa. He he he momo nui o rihi rite ki te karaka. Tenei e tika etahi o ratou.

Haramono. Recipes tunu ika tunua i roto i te konumohe

kai:

• E rua karaka paopaohia;
• hinu oriwa;
• rēmana wai;
• tote me te pepa ki te reka o;
• riki matomato, cilantro, te pāhiri, te kumine - 120 g

e takanga wā 15-20 meneti.

1. aho Haramono, wewete i nga wheua me kiri, tote, he mea kinaki ki te pepa, me te tauhiuhia ki te rēmana wai.
2. whakanohoia Kākāriki me te hawhe miro tapatapahia o te horapa i runga i te kinaki rite kei i runga i runga wahi o ika, taitai ratou ki te hinu oriwa, me ringihia atu hawhe te matomato.
3. pai takaia ika i roto i te konumohe, me te tono tangata hoki tunu i roto i te preheated 200 ° C oumu mo te 15-20 meneti.
4. tauhiuhia te rihi oti te ki te rēmana wai ano.

hāmana Marinated. Grilling Recipe

hua:

• 800 g hāmana (awhi ki te kiri);
• kotahi rēmana;
• e rima punetēpu o te hinu huawhenua;
• e rua tīpune o te pakiaka kanekane kuoro;
• e rua peka o thyme matomato.

Te faaineineraa o kai:

1. Ki te rēmana grater noa i kiri, me te kotēhia te wai i roto i o reira.
2. He ranunga o te rēmana kiri, me te wai, me te thyme, kanekane me te hinu.
3. ringihia te wai whakapūkara hua te rite wahi, me te waiho hoki te hawhe haora.
4. mongamonga ika parai tae noa ki parauri koura i runga i te tunutunu.

Me pēhea te ki te tunu i te para-karaka reka hohoro? Rotongaio hāmana ki te ranu

kai:

• hāmana;
• tīhi;
• greens;
• rōkara o karika;
• tote;
• pepa;
• mayonnaise;
• te hinu huawhenua.

Te faaineineraa:

1. Tapahi i te hāmana ki wahi, tāpiri he tote, te wa ki te pepa, me te parai i roto i te paraharaha kia maoa.
2. Whāranutia te tīhi kuoro ki mayonnaise, otaota hou tapatapahi me te karika.
3. Whakahinuhinu te ika ranunga hua ka hipoki ki te taupoki, mahue noa oti whakakorenga o tiihi.
4. Mahi rihi reka kakara.

hāmana Marinated. tohutao tunu

kai:

• Kotahi manokaramu o hāmana - trimmings (taraute, hāmana, tawatawa hopu ranei);
• he timonga o te pepa pango, te anihi, marjoram me te tarragon;
• ringa o te pāhiri maroke he;
• waru pī allspice;
• wha puku o cloves;
• Ko tētahi pākākano o whero pepa wera ;
• whakatika 100 ml o maroke te waina;
• e rua punetēpu o balsamic winika hua ranei;
• e rua ranei e toru punetēpu o te tote;
• 30 ml o te hinu huawhenua;
• E rua Mandarin karaka ranei;
• wha cloves o karika;
• kotahi punetēpu o tea matomato kounga teitei (whakarehu-kore).

Te faaineineraa:

1. tea māhī Tino hauhautanga i roto i te 50 ml o te wai kohua, hipoki, hoki 10 meneti.
2. haere Kāriki te roto i te press rawa tapatapahi rawa ranei. Whero whenua pepa wera i roto i te kumete tapahia ranei. Pepa me te karika whakarei i te āhuatanga hua o te ika, me te hoatu i te reira i te piquancy rerekē.
3. E tihorea Citrus hua, wehea ki poro, ka tapahia ki mongamonga ranei wai romia.
4. I roto i takoto te peihana i te pai-horoia trimmings ika whero, tāpiri hua citrus, waina, winika, tea, kakara, te tote me te karika. Ata i konatunatua, wherahia ana i roto i te pareparenga, a puritia i roto i te pouaka mo te rua ra.

ika î whakamahia mo te faaineineraa o paramanawa, hanewiti, huamata.

Haramono. Recipes mō te ika i roto i te ranu honi

hua:

• 600-700 awhi g hāmana;
• 1/3 kapu ranu hoi me te wai ārani ;
• ¼ kapu honi;
• rau, riki matomato;
• rōkara o karika;
• hoki whakapaipai - he rēmana.

Te faaineineraa:

1. He ranunga o te honi, karika mōrohe, te ranu hoi, me te wai ārani.
2. Titoa e te awhi ika te ranu, ka waiho i roto i te pouaka ki te waiwai mo te hawhe haora.
3. I te tono o te ika tunua i roto i te oumu ranei parai i roto i te paraharaha (tunutunu).
4. I tunu wera reo e pā ana ki tekau ma rima meneti ka tangohia reira. Ka hu'ahu'a awhi rite.
5. aho Haramono whakapaipai ki poro rēmana me te riki matomato (matomato katoa).

Tasty me kai ika-karaka whero - tohutao i roto i kore ara e kore e taea e pahua reira. riro ia he whakamiharo, ara, ki te ona tika he tote iti, me te wa ki te pepa.