Hauruke Bench Press: me pehea ki te tiki me te aha e ratou

Mātakitaki i te whakangungu o ngä kaitäkaro whai wāhi i roto i te powerlifting, ka taea e tatou e faaoti e te mea tino rerekē i te ētahi atu katoa tenei hākinakina. I roto i te tahi mau ara ko reira. I roto i te powerlifting, ranei, e kiia ana ko, te mana triathlon, e kore e ngä kaitäkaro i roto i te whakapā ki ia atu. Ko te ngako o te whakataetae ko e me ara te kaipara te taimaha mōrahi i roto i te tukurua kotahi.

Press Competitions Bench

whakaritea kāwai i runga i te press pae e ki ngä kaitäkaro i roto i mahi ki ngā momo rerekē ekipirovok kore o reira ranei. ētahi wā e taea te pupuri whakataetae o tenei ahua rite te kaupapa motuhake.

Heoi, whakaurua te nuinga o te press pae e i roto i te triathlon mana, e kei i powerlifting. Haunga ia, kei te tonu kawea te hākinakina i roto i rua mahi - ko te deadlift me ãpoko tenei.

I roto i te tikanga ki te whiwhi i te press rere pae kōwhiri kia he ngaio whai wāhi i roto i ngā whakataetae nui ranei. Ka taea e koe te tiki i te reira i roto i to koutou omaoma, ki te ka te te haere mana koutou māngai o te whakahaere hākinakina, mana nei te ki whakaputa i te tuhinga whakaatu ki te paerewa tuku.

Tukunga Bench Press

Ka rite ki i roto i tetahi atu hākinakina, i roto i te tikanga ki te whiwhi i te kāwai tohu, me tutaki etahi tikanga. Hauruke Bench Press tukuna kaitäkaro e mahi kotahi tukurua ki technique tika, me te taimaha e tika ana. powerlifting Standards ratou ake, a ka tīmata ratou ki te tamarikitanga tuarua. I roto i tenei hākinakina i reira e toru ngā kāwai matua o te āhei. Tenei CCM paerewa, te MS me te WCMS. Noatia, te teitei te paetukutuku o te press pae, ka whai i te atu taimaha ki te whakaara i te maona.

I roto i te tikanga ki te whiwhi, hei tauira, MMR, ka whai te kaipara ki te mahi i te mahi ki te tāuhu taimaha 97,5 kg me ratou ake taimaha o 52 kg tinana. Ko te atu e ata he maona, te uaua ka waiho reira tona anga.

Pae press kahore taputapu

I runga i te rohe o te Russian Federation, i reira e rave rahi rōpū e mau ratou ake, whakataetae motuhake hoki taua hākinakina mālohi rite te press pae. He peka mōhiohio o te whakahaere ao mō te powerlifting (Ipf), i roto i te rohe o Russia ko te IDF - Russian Powerlifting Federation. Haunga reira, i reira e rave rahi, pēnei i WPO / WPC. He rerekētanga nui i waenganui i enei whakahaere kei e mau ratou i to ratou hui i runga i te press takoto i waho doping mana. Heoi, e kore e tenei pā i te hua e hiahiatia ana. I roto i te tikanga ki te tiki i te taumata o te press pae kahore taputapu, hei tauira, te CCM, me mahi e koe i te mahi ki te tītere taua 97,5 kg i te taimaha tinana ano o 52 kg.

Ko te mati i runga i te press AWPC

Whiwhi tohu mātauranga mō tenei mahi kia tango i te wahi i roto i te taha ki e rua. Ki te ki te press pae tāpiri deadlifts me squats, ka whiwhi tatou i te whakataetae oti i roto i te powerlifting. Ko te tikanga o te pupuri i taua mau ohipa ko e whai ake: rere toru huinga o tetahi tāruarua i ia o ratou. E toru ngana Ko te kaipara i roto i te tikanga ki te taea reira ki te akakoromaki i te taimaha nui, kia rite ki nei, a ka kia whakaritea ki te rarangi AWPC (press pae).

Mahi i roto i te Kotahitanga he paearu o raro mō te kāwai tohu, hei tauira, kaitono mo te rangatira o hākinakina. Ko te kupu, ina he tika 52 kg ki te mahi i te mahi ki te tītere o 82,5 kg, 97,5 kg me kore, i rite hiahiatia i roto i ētahi atu rōpū.

Hoki utu te tuhituhi ko e ki te tango i te wahi i roto i enei whakataetae he rua tangata me nga wahine. I roto i te hawhe wahine, o te akoranga, koutou paerewa mo tetahi rere. Hoki taitara CCM, hei tauira, kotahi 52 kg kaipara he ki te mahi mahi ki te tītere o 82,5 kg. E tū wehe whakataetae Women o i te tangata. E te ara, ki ia Kotahitanga fakahoko honau press titauraa pae.