Weightlifting: mahi me te īngoa

I mua i puta ki te kōrero o te aha te huru o mahi he aranga ki taimaha, he mea e tika ana ki te whakatau i te tikanga, ko wai e rave i te reira. Ko tino Sport i te mua o te ora o te katoa. Ki te hiahia koe ki te kia hauora, e hiahia ana koe ki te tākaro hākinakina. Ko te mea matua ko te ki te whiriwhiri tika i tona aronga. Na kia mau i roto i te mahara e pā ana ki te mea e hiahia ana koe ki te āwhina i ia koe, a ka mahi kahore kino.

Ko te faufaa o te takaro i roto i te ora o te tangata

Kia aroha mai, te hauora tangata - he ariā he pakarukaru, me te iu. E whai wāhi ana to tatou mau tino ki maha mate me ngā raruraru. Ko reira te tahi mau ture e ka āwhina i te tangata ki te mau tonu i te kaha me te ora i rite te roa rite taea. Ki te mau tonu te hauora, Me matou he ngakau hauora, pākia tika me te tohanga toto pai. Mai i te tamarikitanga e rere tatou i roto i te huarahi, te tākaro kēmu waho, manawa rangi hou. I tua atu, whakawhanake tatou uaua, me te whakakiia ki te kaha tupu pei te ngakau te toto taonga ki te hāora. I muri i te tākaro, e hiahia ana nga tamariki ki te kai kai hauora, me te whai wāhi ki te tupu me te whanaketanga o te rauropi. Kei te mahi tika katoa.

Ko te whiwhi pakeke, maha tīmata tatou ki te arahi ora iti sedentary, rawa i roto i te tau waenganui. mahi sedentary, kore o te hāora, me te kaupapa kia ngoikore tatou. whakapakeke te reira i te tinana, e kore e te toto kawe ngā āhuatanga wahi painga ki nga okana katoa, rawa te roro. Ka rite ki te hua - ngoikore, huru kino me te mate. Na reira ko te reira tino nui ki te whai wāhi i roto i te hākinakina. Tetahi e tika ana mō ki a koutou tiro.

He aha te mea te aranga ki taimaha

Weightlifting - hākinakina, e hāngai ana i runga i te aranga ki taimaha, pērā i te pae taimaha ranei. ētahi wā ka karangatia e Weightlifters bodybuilders. timata hākinakina ngaio ki te whakawhanake i roto i te rau tau XX. I roto i te 1920, i hanga te International Federation o hikihiki. He rongonui Sport noa nei, e rua i roto i nga tangata, me te i roto i nga wahine.

He kāwai e whakawhirinaki matua i runga i te taimaha me te takoto o te kaiuru. Hoki nga tangata:

• 105kg;
• ki te 56 kg;
• 56-62 kg;
• 62-69 kg;
• 69-77 kg;
• 77-85 kg;
• 85-94 kg;
• 94-105 kg.

Hoki te wahine:

• i runga i 75 kg;
• ki te 48 kg;
• 48-53 kg;
• 53-58 kg;
• 58-63 kg;
• 63-69 kg;
• 69-75 kg.

Russia Ko tetahi o te feia faatere o te ao i roto i te hākinakina. I te ngakau o te hikihiki ko e rua anake mahi: takiri te tokotoko me te pana i te reira. I roto i te ora o te hākinakina i puta ke ture. Mai i 1920 ki te 1928 ka titiro hikihiki rite te kaipara. Ko te matatini o mahi ngā: tug me pana ki tetahi ringa, pēhia, kapo me te takiri ki te ringa e rua. I roto i te tau 1928-1972, ko te triathlon: pae press, pana ki nga ringa e rua, takiri. Next ki te faaohie kapo matatini: takiri, me te pana e rua ringa. I roto i te whakataetae i homai te kaipara e toru huinga o ia mahi. Taumaha ara i roto i te nuinga o te wā i roto i te hōtaka o te Häkinakina.

ara, me te mara

Sport, ahakoa te ingoa, kahore iti taimaha. Haunga te taimaha ara mahi, i reira te mea he momo nui. Kaitäkaro whiriwhiri i waenganui i te rere, e haere ana, e tupeke ana, panga. Me whiwhi tēnei kaha kore anake tinana, engari tere me te tika. Kei te whakaurua hoki tenei takaro i roto i te hōtaka o te Häkinakina. I roto i te rerekē ki te tikanga o mahi hikihiki, i reira te tata kua puta ke tetahi mea.

Hua me raru o hikihiki

Ka rite ki tetahi hākinakina, tauturu hikihiki ki te pupuri i to tatou mau tino i roto i te āhua pai, i te mea he take āwhina. He maia a hauora weightlifters Classic ki te mahi, me te kai tika. Otiia i roto i te tua ki painga, i reira e nui te kino. A, no te taea aranga ki taimaha timata ki te whakawhanake i te rumati me te rumati o nga hononga. He he he ati whiwhi whaturama intervertebral, "ripiripia" tou hoki. kino pea ki te ngakau, no te mea i pikaunga tiketike, e kore e mahi i te reira i roto i te aratau noa, e whakanuia ana kākahu. Me kï reira e he takitahi enei āhuatanga, me te whakawhirinaki i runga i te āhua o te hauora o te takitahi me ratou hanganga ki ture haumaru.

Contraindications ki hikihiki

Kei te tino rāhuitia Taumaha aranga i roto i te waimaerotanga ataata katoa, pērā i nearsightedness ranei wehe o te etine, maumaui o te pēhanga toto ā-, mate ngakau, raruraru ki te whanaketanga ā-tinana o te tangata. Hoki e kore e taea ki te whai wāhi i roto i te hākinakina o te pāngia e, whara roro, me tetahi mate hinengaro o te pūnaha io, haurangi. Mea katoa e pā ana ki te mahi o te hikihiki, tā ara pauna nui, na te tau o 7 tau rite te contraindication.

Haumaru i roto i te hikihiki

he mōrearea mō te hanganga ture-kore ki te ture haumaru tetahi hākinakina. Whakangungu ki te kaiwhakaako mātanga, e mahi ana ona whakaritenga me ngā ture, whakaiti koe te kino taea. Hoki te ārai o ngā raruraru ki hononga inu wā huaora me kai pai. Whai hua mō te uaua, me te iohere totoro mahi i muri i ia kawenga mana. Reira ka tiaki ano me koutou hononga. E kore e tūtohu ana ki te tiki wāhi i roto i te whakamahi o te pūmua matū me hākinakina e pā ana. Ano, ka korero i te kaiako mātanga i te ara tika ki te whakamahi i kai tōtika hākinakina, kahore meinga kino ki te ate me te puku. mirimiri Daily muri mahi hikihiki whakaora nei ia koutou i te mamae faufaa. Ka whai wāhi hoki te reira ki te whakaora tere o uaua.

mahi i roto i te taputapu hikihiki

hōtaka ngā mo te Häkinakina ngā rua mahi. Ko ki te mahi i mahi hikihiki Me hōtaka ki mahara te huānga ohie e toru:

• Takiri - ara tāuhu runga tona matenga i roto i te kotahi nekehanga, te ringa e tika i i te wa ano e hiahia ana koe ki te mahi i raznozhku Popov purapura iti ranei. Next hiahia koe ki te tino tika o koutou waewae i te pupuri i te tāuhu runga ake tona matenga.
• Ko te mahi i muri mai - pana, ngā o rua nga wahi. Tuatahi e hiahia ana koe ki te tango i te pae ki te pouaka, severing i te pūhara, i te wa ano e haere mai ki te ETS raznozhku iti ara Popov ranei. Na ka hanga he piko iho, me te koimutu whakaara ake te pae i runga i te ringa tika. Waewae i roto i te shvung roa'tu i (waewae paku ki te taha) "kutikuti" (waewae hoki me puta) ranei. Next, Me koe ki te whakatika i te pae i runga i tou mahunga, ka whakatika o koutou waewae. kia whakarara nga waewae, hei upoko mo nga ki te pae.
• Ko te toru o mahi - pēhia pae - nekehia inaianei i te hōtaka Olympic no o te whakawa ngaukino, me te whīwhiwhi. Na te whakamahia te reira no te kaitäkaro whakangungu. Ko te ngako o te mahi i roto i te whakatairanga i te tōnuitanga i te tūāpapa i runga i te pouaka, a ka pēpēhinga i runga i te matenga o te ope anake ea uaua. Ko tenei momeniti ko reira uaua ki te whakahaere i te kaiwhakawa, pera i awhina ratou etahi whakataetae i hao ki te whakatairanga i te tinana katoa.

Ko te rerekētanga i waenganui i hikihiki, powerlifting me te bodybuilding

takoto te wāhi tino nui i roto i te uho o enei ariā torutoru. Ko te kupu "hanga tinana" mai i te tinana English - "te tinana", ka hanga - "hanga", arā "telostroitelstvo" ki te taua āwangawanga me bodybuilding. Ko te ngako o ēnei hākinakina i roto i te köurarangi me te mahi i roto i te uaua e tika ana i roto i te tinana, me to ratou whakaatu i te hui. Kua kaha hanganga kaitäkaro bodybuilders, te tinana he tanga manawa, he taea ki te ara kawenga taimaha.

tikanga Taumaha aranga te ki te mahi i runga i ko te kaha o te tinana, me te kaha o te kaipara ki hohoro ara i te taimaha nui. E mea pinepine weightlifters i uaua rawa whānui hoki, me te kore e whakamanamana e pā ana ki tino poraka press. uaua kaha hoki me te puku tiaki ratou i whara.

Ko ofi roto tikanga ki te aranga ki taimaha Powerlifting, engari he rerekētanga. Hei mahino ratou, e hiahia ana koe ki te mohio te mea faaohipa i roto i te hikihiki, me e tango i te wahi i roto i te powerlifting. I roto i te hōtaka powerlifting ngā te whakanui ake i te nui o te mahi atu i roto i te hikihiki kapo. Tenei ãpoko, deadlift me te pae press. Ko te kupu "hikihiki" mai i te mana English - "mana", me te ara - "whakaara". e kore te tenei takaro ngā i roto i te hōtaka Olympic.