Rara. Ka taea e ratou mahi whanaketanga mahi tīmata noa

uaua Hoki hoatu te tinana he attraction motuhake. Latissimus haapapu nga pokohiwi, me te hoatu ahua nui. He maha mahi mo te whanaketanga o tenei rōpū o uaua.

Latissimus hoki mahi i runga i te whanaketanga o e he tino matatini, i roto i te tinana o te tinana tangata, ko tetahi o te rōpū uaua nui rawa. He iti rongonui atu te tikanga mo te whanaketanga o te ringa pouaka ranei mahi mo te uaua hōtiu o te hoki. kia hoatu te huinga o mahi mo te whanaketanga o te uaua lateral tokanga makehe. Conventionally, e taea te wehea ratou ki te taketake me te taratahi.

mahi Basic te tikanga ngā te tokomaha nui o nga rōpū uaua nui. kia whakauru tenei momo te aronui kume-ups i runga i te pae, toia ake ki te tokotoko pouaka, piko pae T-āhua ki te pouaka. hiahia taratahi ki te whakaaro i te era atu katoa.

Ngā pai whakawhanakehia rara kume-ake i runga i te pae, ki te awhina o tenei mahi, ka taea te hanga whānui me te kaha ratou. He maha ngā rerekētanga o te kume-ups, rerekē tikanga i roto i Kati, e taratahi e pu tikanga, me te kuiti, mau pu whanui, me te whakataka. Ki te hiahia koe ki te kia whānui atu te uaua, he tika ki te mahi i kume-ups mo koutou matenga reira, me te hoki o te matenga mo te pae whakapae. Toia ake te ringa kuiti whakarato kawenga atu i runga i nga ringa uarua me raro hoki, mau pu whanui ina taka te ngaohiko mains uaua lat.

Ko tētahi o nga mahi pai, me te whai hua te nuinga mo te lat kume tokotoko e whakaaro ki te pouaka. whakatairanga ana tēnei āhuatanga te thickening o te rōpū uaua. Ko te toe mahi he rerekētanga rerekē o tenei tauira, me he te whāinga matua - ki te haapapu i te manatū i roto i te tetahi rohe. maha Inaki mahi mo te uaua pokohiwi ki whakangungu mo te hoki. I roto i nga tikanga o nga pokohiwi tārere taea e taiea pae o te pae, e noho ana , me te tu ki runga, e tu ana hīrere dumbbell tahaki, me ētahi atu.

Ko ēnei mahi taketake mo te pokohiwi, engari, pera i roto i te tahi atu te wā, i reira e he rota o te mahi autaki. Hei tauira, Kei te mahi hoki pana-ake, me rumaki i runga i te pokohiwi mua, ka takoto pae tokotoko ngā i roto i te mahi mua me te wahi waenganui o nga uaua ringa. E rave rahi o te pūnaha matatini o mahi ngā fakamatala tukutahi o te hoki me pokohiwi, e tika ana ki te meka i whai wāhi ēnei rōpū uaua e i te wa taua mahi tino taketake.

Hoki te rōpū o te mahi rara latissimus kia e ngā te mana, me te ahunga o te mahi i runga i te haamahu, ka taea e hanga e koe he mahere ako motuhake.

Hei te mahi tika te tokotoko kume ki te pouaka, e hiahia ana koe ki te tūnga i tō pokohiwi-whanui waewae motu, ka tahoro i tou tinana ki raro ki te wāhi e mau tata faitatau ai ki te tūranga witi. I muri i taua kia tika koutou hoki, me te tango i te pou ringa. Na ka mahi motini i runga i tightening tokotoko ki te waenganui o te kopu, ka raro reira iho te tikanga maheni. I roto i te mau ana i roto i te mahi taua e kore te mea e tika ana ki te hoatu i te kaki i runga i te mata papa ki runga ki te wāhi tae noa ki te whai koe i te maha whakaritea o aua. I roto i te tikanga ki te haamou i te wharanga i te raveraa i tenei mahi i roto i tetahi take e kore e taea ki te tawhio te hoki, pera i roto i te rawa maunu momo. Ki te hiahia koe ki te whakaiti i te kawenga i runga i te rohe lumbar, ka whakaiti i te mōrea o te whara, e hiahia ana koe ki te takoto ki raro, i runga i te mata pae o te puku kia e te pae kei raro reira, na tango i te tāuhu ringa u, me te ngana ki te wahia te reira ki te wāhi pouaka.

E tika ana kia tino tupato, ka whakangungu i runga i te rara latissimus, mahi whakamana mo ratou whanaketanga, e taea te kawe i te kawenga nui i runga i te tuaiwi.

Hei whakarāpopoto, kia tuhia te reira e e hono nga mahi taketake o te kaipara, piu hoki uaua o te tinana ki te tāuhu. Ki te whakawhanake i te rara latissimus faaohipa nui ki te mahi i huringa rua wiki. A, no te mahi wā, i muri i te marama ruarua e kite koe i te pānga tūturu.