Mahi "Te Hammer" - he ara nui ki te papu nui ringa nui, me te ataahua.

Tino maha, i roto i te omaoma, ka taea e rongo koe i te paerewa me ngā pātai hōhā: "? Me pehea e taea te papu ahau ake uarua", "? He aha ko toku ringa e kore hoki te marama torutoru kei te tipu", Etc. kia kia mohio ki te reira e te uarua - te uaua i mäminga uaua mīharo, na .. kia whakatata tangata ia ki te whakangungu takitahi ringa. Hei tauira, i te tahi mau iwi uarua nui tupu anake i runga i nga mahi taketake, ia etahi - i te mahi ki te noho wehe, te tuatoru ko te hoki whakarerekētanga e tika ana, me te hunga me ētahi atu. I roto i tenei tuhinga, ka aparau i tatou te mahi e kore ko e te turanga anake, engari ka mahi tika, whakarato uarua mātao pai.

Hei timata, kia titiro a ki te mea e te mahi rōpū uaua ruru "Hammer". Ko te poropititanga matua, o te akoranga, ko te uarua, engari ano rawa kaha whakahohe te kikowhiti. Mahi "Ko e Hammer" ki te mahi i roto i te waenganui o te tūmomo uarua. He pai ki te tīmata ki te whakatinanatanga o tenei wahi o whakaara wahia-ake ranei, a ka mahi i te "Hammer" ka whakaotia whakangungu i runga i te curls pae Scott ranei kukū ara dumbbells ia e noho ana. taea tenei mahi e rua tīmata me bodybuilders ngaio.

Technique o tenei mahi he ohie noa hoki te tīmatanga, te mea matua - maukati koutou tuke. E tūtohutia Beginners ki pēhi ratou ki te tinana, ki te whakarato i te tika tino nekehanga poroāwhio. tango Dumbbells kia e whakahaua nga kapu roto, whakaturia waewae paku whaiti whanui pokohiwi, tika koutou hoki, me te tīmata i te mahi. I runga i te hī ara koe kotahi ringa kia te dumbbell tata mo te pokohiwi, maukati te ringa i roto i tenei tūranga mo te afa tuarua, ka exhale me te hoki ki te tūranga tīmata. A tapiti faahou i te tukanga katoa o te ringa tuarua.

He atu he torutoru rerekētanga o tenei mahi. Hei tauira, ka taea e koe te mahi e kore he koromeke uarua i runga i te raina, me i te wa ano. Kei te nuinga tenei kōwhiringa whakamahia e te ngaio, e kore te mea tīmata i roto i na mahi, ka taea ki te ū ki te tikanga tika. Ko tētahi atu kōwhiringa - ki te riporipo roto, a kore faitatau ki tahi i te tahi. Ki tenei whakaritenga, neke te aronga i tētahi uarua mahi kurupae waho i runga i te roto. I roto i kore take e kore e tahuri ki te paraihe i te tihi, kia rite ki taua mahi e tino tango i te kawenga i te wahi kikowhiti me te wahi i waho o te uarua.

Ka rite ki whakahuatia i runga ake, kia kawea te mahi "te Hammer" mo te pai mōrahi i roto i roto i te waenganui o te tūmomo. Ki te hiahia koe ki te na runga i tenei mahi ki te hanga i uaua, ka mahi i te 3 ki te 5 ngā huinga o 8-10 wa. Ki te whakamahi koe i tenei mahi ki "mutu" i te mutunga o te tūmomo uarua, te mahi tetahi huarahi kotahi ki te 50 nga wa, ranei 2-3 huinga o 15-20 wa. A, no te kore ko te tāruarua whakamutunga tonu taea ki te mahi i te mahi tika tū, kia taea te hanga e koe te tinana e nekeneke iti.

Mahi "Te Hammer" - he ara nui ki te papu nui ringa nui, me te ataahua. Ki te te whakangungu whakapakaritia ki nga tauteka kore tupu uarua, ka meinga dumbbell he reni oraraa, a ka whiwhi koutou atu i te whenua.