Ko te tinana tino toa - whāinga tūturu whakatutuki ranei te pūrākau?

Ko te tinana toa tino ... He maha ngā māngai o te sex kaha reo me puku moemoea e pā ana ki reira, ki te titiro tino i roto i te kanohi o te wahine. Aue, e kore enei moe katoa hei mooni - he āhua sedentary, ahotea, opue, me te waipiro - pānga pakeke tenei katoa.

O te akoranga, te tinana tane tino - e kore te mea tika i te tūmomo roa i roto i te omaoma. Ko te atu te ahua o te kaupapa. He mea nui, he aha ngā kai e kai koe, ahakoa mahi hākinakina, he aha te mea te nāianei āhua aronganui. Heoi, he whai wāhi atu ki te waihanga i ō rātou omaoma moe ahua homai, tika pena.

mahi tinana painga ki te tinana i roto i tetahi o ratou faaiteraa, engari mo te hanganga o te ahua pai , ko te mea nui ki te whakatau i to koutou motuhake momo tinana , me te whiriwhiri i te huarahi e tika ana ki te whakangungu. Atu iti iho ranei ko reira e taea te hua pai, ka tutuki i waho reira, engari i roto i tenei take, ka whai i te tukanga wā nui atu.

somatotype

Ka taea te wehea ngā momo Basic ki toru: ectomorphic, endomorphic me mesomorphic.

People kaupapa ture ectomorphic tūturu wheua marama, wahi roa kikokore, he hope āhua whanui, kuiti pouaka, pokohiwi kuiti, me uaua kikokore. Ko te hanganga o te āhua e hiahiatia i roto i nga tangata o tenei momo e taea te tango i tau o te mahi pakeke. Tuatahi e hiahia ana koe ki te mahi i nga mea tuhonohono e whakakaha ana me mahi mana, a i muri i - ki te tīmata ki te hanga ake uaua papatipu. kia utua ngā aro ki te kai tōtika tika.

āhuatanga Endomorph e te pūnaha kōhiwi kaha, pūnaha uaua ko ngā ngohengohe, hope whanui me te pouaka, maha - waewae poto me te supply tika o te ngako. Ko te pere matua o te tinana mo tenei momo - te pakanga ki te tini, tupu uaua me te fakamatala o te uaua te tauturu. hanga rawa uaua te pai endomorphs tinana tane. E hinaaro tatou i te taea ngā whānui o mahi i roto i te taha ki te kai pūngoi iti. I tua atu ki te faaohipa, ka hei te tōtika pahikara, koringa, kaukau, me ētahi atu

āhuatanga āhuatanga o te tinana o te momo tinana mesomorphic tangata: pokohiwi whanui, uma whanui, hautanga ki te tinana, me te kore o te ngako i te taikaha. te tikanga kua te āhua o te Taparara ki te papatoiake kuiti te kātua. ūngutungutu nuinga o te iwi i roto i te whakaaro e ko te tinana tane tino tenei. he pai hoki te mahi bodybuilding, Heoi tenei momo, a ka hiahia tatou he huarahi tangi. Ehara i te mea e tika ana ki te whakaara anō, nui noa ki te whakapai ake i te tinana. Uru i te kai whārite, me te he hōtaka whakangungu momo.

Ko te ataahua o te tinana toa - he wā whanaunga, e kore e taea ki te ine i tepu me tau. Heoi, kei tonu i reira etahi āhuatanga whānui.

I roto i ano, te ariā o te pai kua roa i pā ana ki te uaua nui, pera i te reira i mua. Kei te tika muscled reira, pīrahi, he taikaha ngako, haurangi rahi te tinana tane. I raro i proportionality te tikanga auraa te ōwehenga rōrahi o te pouaka, pokohiwi, hope, me hope; tinana ōrau ngako; tuhi hoki uaua, uma, pokohiwi me hope.

Kia mahara ki e ki te whakarite hua whai hua e taea e tika te kai tika me te tika ki te whiriwhiri i tētahi hōtaka o ngā akomanga.