He aha e hiahia ana koe ki te mahi i te mea ki te unga ia marama? rongoā me te iwi ara tuku iho

paheke roa ai maha wahine io. e kore te Tūkinotanga o te huringa korero anake e pā ana ki te malfunctions o te pūnaha whakaputa uri, engari ano hoki e pā ana ki te hapūtanga. I tua atu, kia pokanoa te paheke ki te mahere ka hapu, ki te tīmata i te reira i muri mai i te tūmanakohia. A feruri i te mea e hiahia ana koe ki te mahi i ki te haere ia marama.

Pokanoa i roto i te mahi o te tinana

huringa paheketanga - ko te tukanga whakapumautia i roto i te tinana e korero o te hauora o te wahine. Na tōraro kia wawaotanga pā te mahi. Ki te hiahia koe ki te karanga mo te roa marama, ka hiahia tuatahi koe ki te ako i te take o te tukanga raruraru. Kia tino ki te whakapā atu ki tō tākuta, ki te tupu wā tenei. kia hipoki koe no te mea kia tohu i te roa tikanga nui pērā i cysts, endometriosis, fibroids, mumura me etahi atu.

rongoā iwi i whakaroa

Na whakaaroa te mea ki te mahi i ki tonoa marama, ki te whakamahi i te tikanga rongonui. He maha ngā tikanga e taea te whakaritea e te taenga o te paheketanga. Otiia tuatahi kia hanga e koe he whakamātautau ki te whakatau te hapūtanga. Ki te whakamahere koe i runga i te mea i te tamaiti, e kore e tūtohu te take paheketanga - Ka taea e arahi i te reira ki te materoto. Heoi, no te kore e tae mai te waipara i te wa, ka tamata i te whai ake:

• Whakaparo waewae i roto i te te wai wera ki te tua o te pua. Ranei tango i te pati ki te ihirangi taua. Kia tupato ki te whai koe i te pēhanga toto tiketike.

• Kai nui o te waikawa ascorbic. e kore e tūtohu whakamahi i tēnei tikanga, ki te whai koe i raruraru puku.

• Ko tētahi atu mea ki te mahi i ki te haere ia marama? Kai rota o te pāhiri. Tāpiri i te reira ki te kai, e kai mata, uru ki te kumine.

• Kai e pā ana ki 50 karamu o te pakiaka o elecampane.

• E mau ki te pati wera, a ka ka whai wāhi i roto i te sex mahi tinana taimaha ranei.

rongoā tuku iho

Ki te kore tetahi o enei tikanga i te āwhina koe, ka taea e koe huihui ki te rongoā tuku iho. Ki te mahi i tenei, i reira he taero mō te ārai whawhati tata. He aha e hiahia ana koe ki te mahi i te mea ki te unga ia marama? Inu kotahi noa papa. ka tae mai paheke te ra, he mōrahi o rua. Ēnei taero ngā "postinor", "eskapel" me etahi atu. Just kia tupato ki te tango i tenei rongoā. e kore e ratou meinga e paheke, me te uterine toto, e arata'i ki materoto roto i te take o te hapū. I tua atu, poka ārai whawhati tata ki te mahi o te pūnaha whakaputa uri - patoto huringa me te faanane hormones. Tino maha, i muri i tango i enei taero i roto i nga wahine rupe mate mau, kia kia kia whakamahia ratou anake i roto i te wā tino.

Whakapā he

kia anake e whakamahia ēnei tikanga i raro i te mātakitaki o te mātanga. Ko rawa pono o te rongoā tuku iho tenei. He mōrearea hoki te hauora enei tikanga, me te taea arahi ki hopearaa tina heke. Knowledge o te mea ki te mahi i ki te haere ia marama, e kore e atawhai koe i he ki te kōrero i te tākuta. Kia tino ki te haere i roto i te tirohanga, ki te whakahoki huringa paheketanga.