He aha e nga hua o cranberries

I roto i te ngahuru o te repo e taea te kite koe i te merekara iti: i runga i te whāriki matomato o pūkohu tahu cranberries kanapa. Ka pārekareka ki koe i miharo hoki e kore anake tenei merekara kākano, engari tono ano hoki ki te kai. I muri i te katoa, e kore e reka anake engari ano rawa whai hua cranberries.

Ko nga hua o te karani takoto i roto i tona hanganga taonga:

• huaora C, PP me rōpū B;
• waikawa organic (waikawa-mangeo, ursolic, waikawa quinic, waikawa-mangeo, waikawa citric);
• nui nui o te pectin;
• tannin ;
• flavonoids.

Na atu e pā ana ki te mea e taea e whai hua i te whakamahi o te karani.

Te tangata e matau e whakarei ake huaora C wātea i te mate, kua he pānga haumanu i runga i te tinana i te momo o viral me maremare, te āwhina ia ki te pato'ii te mātātoa mate.

waikawa Ursolic, i roto i roto i te cranberries kia mutu pānga te tukanga inflammatory pākia warowaihā, e kore e hanga i whakatū papa sclerotic, he pānga rite ki te hormones adrenal.

Ko te waikawa organic ngā i roto i te karani anti-inflammatory, me puretumu pānga antipyretic. Nā ki te ihirangi nui o te hua e rongoa mo te wa roa. Hei tauira, kei te whai wāhi ursolic me oleanolic i roto i ngā tukanga pūkoro tinana, te whakahaere i ngā taumata cholesterol.

Ka taea e a me whai cranberries takawhita, mai moni iti o te cholesterol i roto i taiepa oko toto, me te whakapakaritia. Ahakoa korerotia karani pānga diuretic, ina te whakamahia reira kahore he wīra o pāhare pāporo i te tinana te kawenga mō te huru o oko toto.

Ngā mihi ki te huaora B i enei hua taea pā te pūnaha io, reka, me te Whakapūnoa tona mahi. mahi reira tino pai cranberries i runga i te huru o te makawe, me whao. Ahakoa hoki te ārai mate pukupuku e taea te whakamahi.

Ko nga hua o cranberries i te whakatūnga o te tukanga kūnatu he kitea hoki. No te mea polysaccharides - cellulose, pectin me whakaurua i roto i tona hanganga, me te whakapai ake wāhi whēkau motility ki te tango o tāoke me tai whakarewa taimaha.

Ko te reka kawa o enei hua maitai whakaongaonga te hiahia, ai salivation me te secretion waikawa pekitīlia. Na reira, tūtohutia tūroro ki te kawatanga iti te ki ngā cranberries ki te kai.

hua kï o cranberries me mo te anemia, ahakoa te nui o te rino i roto i taua mea, a kihai i rite nui rite, mea, kuri whakatika, engari i roto i ngā ki ētahi atu ngā matūkai e riro te reira pai nui.

hua karani wai

Ka taea te whakamahi Cranberries i roto i te puka o hua e kore anake, engari ano hoki mo te faaineineraa o ngā inu me te purini. Ko te tino mohiotia, me te whai hua wai, e he āhuatanga antimicrobial me diuretic. Roto i roto i te hua-mangeo waikawa-konutai i roto i te tinana e tahuri ki te hippuric waikawa, i tawhiti i te mimi he pānga i runga i microorganisms i roto i te roma mimi. I tua atu, ka taea e tenei waikawa whakarei i te pānga o paturopi whakamahia ki te hamani tākihi.

Ahakoa i roto i te maimoatanga o te urolithiasis whakamahia cranberries, anake i raro i te tirotiro hauora me huringa aroturuki tonu i roto i te taumata o te kawatanga o mimi. I muri i te katoa, ara he nui iti o nga oriwa e taea te huri i te toenga i roto i te taha e hiahiatia, me te meinga te mate o Mariao. I ētahi wā whakamahia tahi wai ki te wai kohuke kawakore.

matewai tinei wai Tino pai, me te he whai hua i tiketike pāmahana.

Ko nga hua o te karani, me te tino taonga mō te ētahi o huaora, mate kiri me te thrombophlebitis. Ka taea e hanga e koe kopare me kokopi enei hua. Ka whai wāhi ratou tono e tauturu i te too atu o pimples me pustules, ki te whakaora o te patunga.

Cranberries: nga hua me raru e? I runga i nga painga o enei hua mea te he rota, engari kia matau koutou, ko e i roto i tetahi take e taea e te reira kino. Tenei whewhe pekitīlia, gastritis ki te kawatanga tiketike, tuwhenua whewhe 12perstnoy, kauti.