He aha, he mahi wehe ki "reihi" (maramara)? Composition me matua āhuatanga o te hua rongonui

Te tai'oraa i te whakautu o kiritaki, whakaae te nuinga o sociologists i runga i te whakaaro noa e tetahi o nga hua tino rongonui ko nga maramara hou. He pono tenei? Kia titiro a ki te hua "reihi" - tītipi, te hanganga o nei mo kaihoko maha, a ki tenei ra tonu te mea ngaro.

Pehea ka anga te reira katoa

timata te hītori o te waitohu rongonui i roto i te thirties o te rau tau whakamutunga. Na ka mahi te kaiwhakarewa o te hua rongonui Herman W. whakapa heke mai kaihoko noa i roto i Nashville, a i whai wāhi i roto i Tuhinga iti rarawe o tītipi rīwai Gardnere`s. Etahi wa i muri mai, i roto i te 1944 ua faaoti ia ki te hanga i etahi whakatikatika, me te huri i te ingoa ki te maheni "reihi" (maramara). Kai roto i tenei take tonu te taua. Whakaingoa muri tau, a ka whai whakaaro mai rite te rā o whanautanga o te waitohu hou. Neke atu i te wa, kua nui haere te rongonui o enei maramara, a inaianei kahore he tangata pērā i runga i te ao nei e kore kua e rongo e pā ana ki a ratou.

Otiia nuinga o te iwi, ka kōwhiri i te hua, ka rite ki te tikanga, he hiahia anake i roto i tona ingoa, me te reka. e mohio ana torutoru iwi e i roto i te meka tohu i te "reihi" (maramara). Ko te hanganga o te kai te mea ohie i mawhiti tuatahi. I roto i te meka, kei roto i tona waihanga:

• rīwai;
• tote;
• te hinu huawhenua;
• huka;
• hā tīwerawera me te reka rite glutamate, inosinate konutai guanylate ranei;
• rongo, ika ranei hua paura, waikuruwhatu me te waiu, me te hinu pākirikiri ate;
• "Aspartame" reka.

tenei katoa whakarato etahi here mo te hunga iwi e whai i te ātete kai takitahi, pērā i hua manu ranei waiu pūmua, me te ika ranei kaimoana. tino tika ana kia whakaarohia te reira, no te kōwhiri i te goodies uaua taua.

Mōhiohio kai

Hei whai i te pikitia tino o tenei kai rerekē, whai koe ki te matau he aha te kai wae Kei roto i te "reihi" (maramara). Composition 100 karamu o te hua, ko te rite whai:

• pūmua - 6.5 g;
• warowaihā - 53 g;
• Fats - 30 g;
• uara Energy - 510 kcal.

mea hoki Scientists e i roto i tenei kakara parai rīwai kahore huaora, me te whänui micronutrients ranei. Nä, he uaua ki te kōrero e pā ana ki tetahi o ona painga, rite i muri i evaporates he tukatuka tino motuhake o tenei huawhenua katoa e taea kia o te iti rawa etahi uara. Ko ki carcinogens pērā i acrylamide me acrolein, i runga i te anga ke, kohikohi i roto i ngā rahinga nui. Kua kite Scientists ano e tapaea enei maramara he taonga i huaina glitsidamid rawa kino e kore anake i taea e whakapataritari mate pukupuku, engari ano hoki ahei o whakangaro te hanganga DNA taketake. Kaua e wareware e te pā "Leis", rite ki te tikanga, i reira e raruraru ki te wahi gastrointestinal. arata'i te tote i te taikaha mārama ki disorders pūkoro tinana, ngakau, me te wheua hauora. Ko te kino atu me ki te uara calorific tino tiketike.

Hua ki te reka taketake

Ko te huarahi māmā ki te whakaahua i te hanganga o nga maramara, "Leis" ki te tote. Ka taea te whakawakia tenei e tona ingoa rawa. E ai ki te tunu whakaaetia whakamahia mo te hanga o te katoa hua e toru kai:

• rīwai;
• tote;
• te hinu huawhenua.

tonu te taua te ōwehenga o te wāhanga e hanga ake te uara kai tōtika, i roto i tenei take. Ko te piki supply pūngao paku, pa kua 520 kcal ia 100 karamu o te hua whakamutunga. Hoki, anō o te hinu, me te nui moni o te tote i to ratou pānga kino. Iwi e kai maha enei maramara, ki te kahore hoki disorders gastrointestinal, i reira e raruraru nui ki te pūnaha puha me nga tukanga inflammatory matatini. riro hoki te hua o te pānga kino integrated i runga i te tinana koi mōmona me te hauora rawakore auau. Heoi, iwi taitamariki ki runga ki te tetahi wa, e kore e whakarongo ki a reira, pārekareka he reka ahuareka, me te ahurei kakara āhuatanga hua tino.

hā rongonui

titiro te reira i te hanganga iti rerekē o maramara "waha" (kirīmi kawa me otaota hou). I roto i te whānui, rerekē ratou anake i roto i te E-tāpiritanga. Kei roto i te hua hou E330 (waikawa citric) me E621 (hā enhancer). Ko reira ki to ratou awhina, he ongo e kei roto i te mōkihi pahuhu rīwai, kinaki ki te kirīmi ngawari me otaota kakara.

Ko e mo'oni, pai i roto i tenei. Ae e pā ana ki reira, a e kore e korero. Ko te whakaaro matua o te hanga, ko te ki te whakatutuki i te kakara motuhake, me te whakatau i te reka e hiahiatia ana. A ki te mahi taua ki te wāhanga atu akakoromaki rawa pai. I tua atu, tutuki te pānga e hiahiatia ana e tika ana ki te wāhanga o te morota parei, e tāpiri pangia e acuteness motuhake, me te taketake. Ahakoa te nuinga o tenei whakauru whakamahia te rite te tāpiri, ōrite ki te hā tūturu hāngai. Kei te maha whakamahia he tikanga pērā i te hanga o maramara. hanga tenei taea reira na roto i te whakakotahi wae waihanga ki te whakatutuki i te hanganga o ngā hua ki rongo hou.