Kei te paingia ka karanga a Hiruharama artichoke Hiruharama artichoke. Ko te tino whai hua hoki hoatu kai tötika taumahatanga ki maha huawhenua tenei whakatokia, a kahore he iho ki te hua tino rongonui i runga i te aroaro o te huaora. Rawa tūtohu me'akai ngā pakiaka, na rite i roto i te ahua ki te rīwai i roto i te tahua mō te iwi ki mate o te pūnaha endocrine, a i roto i te wahi tuatahi - wharewhare.
Hupa ki tapinamburom
whakahere matou a koutou he tunu reka mo te rihi o te artichoke. Tenei hupa, ngohengohe i roto i te ōritetanga, tapo'ii me te mahi te faaamuraa. Hoki a ia, ka hiahia koutou: 500-600 huawhenua g pakiaka, 3 horahorangia o riki (tango i te ma, me te marama wahi matomato), 2 cloves o karika, he riki iti, herewi, 2 ringa (rau) o thyme, 50 go o te hinu huawhenua me te karaihe o te kirīmi . Noatia, Me matou tote - kua hoatu ai ki te pangia e. Na he pepa wera iti. Tunu i artichoke taunaki tunu i te reira: artichoke horoia, tapahia ki poro. Tapatapahia riki me nga aniana mua, me te herewi. mongamonga Karika i roto i te kumete. I roto i te paraharaha ringihia te hinu, wera, ringihia e rua momo o te riki me te herewi runga i te wera nui kohuatia ratou mo te 5-7 meneti. tonu tatou ki te ako i te tohutaka rihi o te artichoke. Poro o te pakiaka mea, kāriki me te thyme tukua atu ano i roto i te kōhua. Kia Kätahi katoa kua te wa taua rite tohua i runga ake. i kore whakaiti i te ahi. Na tāpiri hawhe ki e rua rita o te wai, tatari noa mai te reira ki te whewhe, na tahuri iho te hau ki te iti. Cook hoki e pā ana ki te hawhe te haora hupa (kia artichoke ngohengohe). Tangohia te paraharaha i te wera, Pūhanumi, tapatapahia rawatia te puree matotoru tae noa maheni. Tote, pepa, whakanohoia hoki i runga i te hau ki te kohuatia. I te wā whakamutunga o te tohutaka (Hiruharama artichoke) tohutohu protomai hupa mo tetahi 15 meneti, ringihia te kirīmi. Te kore mau mai ki te whewhe, kohuatia hoki tetahi 2-3 meneti, me te tango i te wera. mahi rihi te wera ki croutons o te taro ma.
ātitioka Hiruharama ki te tīhi
I roto i te rerekē ki te artichoke rīwai Hiruharama, ahakoa, ka kei nui o te warowaihā, e kore e whakanui i ngā taumata huka toto. No te mea he mea pai i roto i tetahi ara, a kia waiho atu maha whakamahi pakiaka i roto i te kai. Ka taea te rite tohutao mō wharewhare i artichoke kanorau, me te ara te kai tino noa kia e Yum! Hei tauira, aroha katoa tunua rīwai. A, ki te, hei utu o parai ko reira tatou pakiaka? Ko te kupu, artichoke manokaramu ma, tapahia ki porowhita me parai i roto i te hinu huawhenua mo e pā ana ki te 20 meneti, tae noa ki parauri koura. Season ki te tote me te pororaru. Tauhiuhia tīhi kuoro, taupoki, me te tahuri atu te hau. Pepa me te mahi.
Reni i hanga o artichoke
Nahea ia faaineine no te artichoke hotoke? Photos, Ka taea e tohutao rite rīhi e kitea i runga i te whānuitanga o ngā rauemi tunu, whakahere ano matou he huamata o huawhenua pakiaka ki te rēmana. E titau te reira: Hiruharama artichoke 1 kg tango 500g kāreti, 1 citrus, te huka me te tote ki te pangia e. katokatohia pakiaka rua takai iti. Horoitanga rēmana (ki kiri), tango i te wheua. Whāranu te kai, tāpiri tote me te huka, waiho ki te tuku i te huawhenua wai. A faaineine i oko iti, whakahoromata. Tohatoha huamata te puritanga, kohuatia 10 (hawhe-rita) ranei 20 (rita) meneti, me te hurihia ake.
E pera i mīharo - Sweet!