Hia i te ra ki te whangai i te ngeru? He aha ki te whangai i te mōkai ngeru?

Hia i te ra ki te whangai i te ngeru, me te aha kai? Ko te tino noa, me te pinepine ui tenei pātai. I mua i te tīmata koe i te mōkai, e hiahia ana koe ki te mōhio ki te tikanga whānui:

• kia kai kia meatia rua he ra. I roto i tenei take, ki te he tino hauora te mōkai, ka kai ake ia e nui o te kai pera me ia.
• Hoki te inu e hiahia ana koe ki te whakamahi i te wai rere, a hoatu ana e ia i roto i te wahi wātea mo te ngeru. Te kōwhiri i te peihana, me te whiriwhiri koe i te whanui makona rite etahi mōkai kore e rite te ngutu pa ki nga taha o te rihi.
• kia kia te ngeru whanau hapu kua tata hoatu ranei i te iti rawa e rima nga wa i te ra whangai.
• I roto i taua take, ki te ko te kararehe, he roimata o kai pukupuku, e hiahia ana koe ki te whakaiti i te nui o te kai i runga i tuku.
• Ki te Kei tou kai ia o te ngeru kai maroke anake, te inu i ia toru nga wa atu te wai atu i te nui o kainga wahi. Ki te ki te hoatu i te mōkai he kai mākū tūturu ranei, e hiahia ana koe ki te inu iti.
• I roto i te kaupapa o te korenga atu o te nui noa o te wai kia atu i te paepae / kīhini peihana ma, a pai ki te hoatu i te torutoru paraharaha i roto i ia ruma. Ka taea hoki te tamata ki te whakakapi rihi ngā i roto i te whānui.

Forage mō te ngeru

whakamahi te nuinga rangatira rite te momo matua o te kai ratou mōkai kai maroke tikanga, kahore noa whakaaro e pā ana ki meinga te kino. I roto i taua ahua o te whai i te rota o painga: hei tauira, e kore e tupuheke, e kai i te kararehe, kahore raruraru, me te kore e hiahia ki te ururua wa i runga i te tunu. Heoi, me ki enei painga i reira e maha rawa kohakore, e taea meinga ia nunua mamafa. Veterinarians tohutohu aha ki te whangai ngeru kāinga mō te whanaketanga tika, me te hauora. Kaupapa ki enei tūtohutanga, ora nga kararehe i te roa, me te, tino nui, te ora hauora.

I roto i teie tau, kua whakawhanakehia ngā kaiwhakanao i te momo o ngā momo o te kai mo te mōkai e whai uara rerekē, me te hanganga. Taua tūmomo taea ki te whiriwhiri i te kōwhiringa pai.

kai maroke

Conventionally, Ka taea te wehea ngeru kai maroke ki e rua ngā akomanga: Economy (Kitekat, Darling, "Vaska", "kai" et al.) A moni (Cat hari, Mahere Pro, Hills et al.).

Ngeru hari ki te kai momo cheap, kahore te mea he ratou tino reka, engari no te mea te mau melo o te matū motuhake e meinga ma'unimaá. I muri i te whakamahi auroa o enei momo e tino uaua ki te iriti i te reira ki te kai noa, engari me waiho i reira. Ki te tai'o koe te hanganga o taua kai, e kite koe e reira e soy ngā, tāpiritanga, ngā momo o tae me ngā whakaniko i hā. E tano ia tapao e te kai o te raupapa o cheap rawa uaua whenumi, kia riro te kararehe kua he nui rawaka o ngā matūkai, he mea e tika ana ki te whakapiki ake i te horopeta ia rā. Ngeru kai momo maroke, i te inu o wai i toru nga wa te kai noa rā. Ko te mea mōkai pea e rave i te reira i roto i te kaha. I roto i te tahuri, te kore o te wai i roto i te tinana arahi ki te nunu'a whakamataku, me te ētahi wā mate, pērā i urolithiasis.

utu kai Premium toru nga wa atu te utu atu i te ōhanga-momo, engari ko te tino tika tenei rerekētanga utu, whai ratou ake kai, huaora me te paru. Kei roto rātou i Calories nui, me te whai digestibility pai. Kei roto ratou i te tau mōkito o waikano, tāpiritanga me te meatia.

Ētahi tinana mōkai he takitahi, rerekē i te tahi atu āhuatanga, hei tauira, te ngeru Ingarangi. Ki te i roto i te tahi mau take onge o te matahoki, kai maroke e pā ana-kai, kia whai i te kararehe o tenei momo raruraru kūnatu me te huruhuru. Na reira, ka whakatau he aha ki te whangai i te ngeru Ingarangi, e hiahia ana koe ki te āta whakatata te kōwhiringa o te hua o te kamupene ngā.

kai mākū

ahua tino pai, me te ake whai hua o te ngeru kai - kai mākū. Ia i te momo maroke kua he maha taua o ngā pānga taha. Ka taea hoki te tīpako tetahi painga o te mana - wā whakaora i runga i te faaineineraa.

Te kōwhiri kai mākū mo koutou mōkai, me mau e koe i roto i te ngakau e kore momo iti e whai i te nui rawaka o ngā matūkai me te kukū ki tāpiritanga rerekē.

kai māori

Ko te kai tino tino pai mō te ngeru - tūturu. Kei te matau te reira e te kupu "māori" e pā ana ki te kai he e kai te iwi. Tote, kakara, te hinu me te tāpiritanga kai toe e kino ki te kararehe.

Ko te hunga te ngeru e kai anake taua kai, ora roa me te whai iti raruraru hauora. Ko te ngoikoretanga i roto i tenei ahua o te kaha kotahi: ko reira e tika ana ki te tāpiri huaora me te taurite tika ratou kai.

kia hāngai auau Daily i runga i te heihei, mīti, huawhenua, oatmeal me te raihi. Ki te hiahiatia, e taea te hoatu paru (ngakau, ate) raw, pupu ki te wai kohua i mua e. Tapahia ratou minita kore tika kia whakawhanake te ngeru niho me kauae. Ki te karo kōroke, e hiahia ana koe ki te tāpiri i ia te wā ki te kai o pata me huawhenua.

Ki te mea he mate kohatu mimi te ngeru, hoatu te ika contraindicated te! mau taata Healthy kore ano e tūtohu auau kai he hua taua, e taea te whakahaere i te reira i roto i te kai e kore te mea neke atu i te 1-2 wā ia wiki.

waiu hāngai kia hoki kia waho i te supply mana matua, pera i roto i nuinga o te wā arata'i te reira ki te tokopā. Kahore he take ki te whangai i nga wheua kararehe, poaka me te kakahu heihei, te kore i reira ko te tūponotanga nui o te whakawhanake tini o nga mate.

He kai hauora, ranei te mea e kore e taea te whangai te ngeru

He nui ake ti'aturi i runga i te tikanga i whiriwhiria o supply, te nui me te kounga o ngā hua Health to tatou mōkai. Ko te tino nui ēnei paearu, me he whakahauanga hanganga ture. Ahakoa ka hiahia koe ki te whakakōpeka koutou mōkai, me mohio koutou ranei e kore e meinga taua kino mate ki te hamani tona tinana.

I mua i whakaaro koutou i te tini o nga wa he ra ki te whangai i te ngeru mo tona whanaketanga tonu, he mea e tika ana ki te mohio ki a ia etahi kai contraindicated.

• Ka rite kua reira mea, a ka meinga poaka wheua kino anake. Te aha? Wheua i roto i te tūranga ki te tūkino i te puku, pū kai me paru Toke. He poaka kia whakapataritari i te takanga o ngā mate hopuhopu, haunga te momo o te kai hinuhinu rawa me uaua ki te ngaungau.
• Parai, fatty, tote, raukikini, he paowa kore e hoatu e te ngeru! Ko te whakamahi o taua hua ka meinga tokopā me ngangau o te pākia e. Ka rite ki te hua, ka meinga te kai o enei hua ka titiro te kararehe kino, a ka whakawhanake reira mate ma'i.
• contraindicated Sweet. Sugar, monamona, tiakarete, keke - ka arahi tenei katoa ki te huruhuru mate kaha, niho, me te mate iti. Haunga kei tiakarete theobromine, he ahei o te ngeru ki te mate te mahi o nei.
• e kore e Potatoes digested me ai inoino.
• e kore e pīni katoa digested, take moītanga me te bloating.
• e kore e whai hua mea kakara, me te tote, i te mea he aha i roto i tetahi take e kore e tāpiri he tote, me mea kakara whakamahia i roto i te faaineineraa kai mo te ngeru.
• Huaora me ngā rongoā tikanga mo te iwi e kore e nei pai te kararehe. meinga ratou paihana. I roto i ētahi wā, te whakamahi o ngā taero i roto i te mōkai kia kore tākihi mutu ngakau ranei. Ko te vaivai o te ngeru ngāwari e taea whakamate pire analgesic, whakamahia ariki.

Ko te nui e hiahiatia ana o te kai

Mea atu te tini o nga wa ki te ra te whangai i te ngeru, he reira tino uaua, no te mea he katoa kaiao rerekē. Ko Ko te aha e hiahia ana koe ki te tātai tika i te horopeta rā, timata mai i te maha o ngā āhuatanga.

taimaha

Ki te ko te takitahi o te hanga reo, ka e hiahia reira kore ake atu i te 60 Calories ia manokaramu o taimaha tinana. Ki te ata whakaaro ia tika i runga i te 3 kg, kia whiwhi i te reira e pā ana ki 210 Calories. Hei tātai i te maha me kai te ngeru hapu, e hiahia ana koe ki te tāpiri 25% ki te nui e riro te reira i mua. Animals pakeke atu i te 7 tau kia hoatu kaua e nui ake te 50 Calories ia 1 kg o taimaha.

tau

Ko reira arorau anake e hiahia nga punua atu kai tōtika atu i ngā tauira pakeke. Na reira, te hunga kahore e nei i tetahi e ono nga marama, kia toru nga wa he ra whangai. ka kia nui e rua kai te ra tamariki tuākana. Ko te aratau e hiahia ana koe ki te whakaora i ki te mutunga rawa tenei. Hurihia te whakaaetia anake reira, ki te he te mate te ngeru, me te hiahia ki te whai i te kai motuhake.

Na, ko te whakahoki tangohia ki te pātai, te tini o nga wa he ra ki te whangai i te ngeru, e kore. Ko te mea matua ko te e kore e overeat reira. A, ki te kore e ara ake tetahi raruraru hauora i roto i to koutou mōkai.