Kai me te inu, Akoranga matua
Hinu oriwa - te hinu oriwa wahine
Hānati me pīnati, putirā me te paukena purapura, oriwa, me te hēhami, te pua, me te witi, me te kua he maha o hinu rerekē kua ako ki te mahi i te iwi. Tata kia tetahi o ia tipu, me te hua wheua tohatoha hinu.
Otiia e kore e momo katoa o te iwi whakamahi ratou mo te tunu kai, mō ngā take rongoā Paku ranei. Mahalo he e tika ana ki te kuware o nga huru maitatai katoa o hinu inaccessibility pūtea ranei tenei. E tangohia tokomaha hinu i ngā tipu o hua tāwāhi, inä me ke mo tatou.
I roto i Russia, te matua hua oilseed he putirā. A i Kariki, Spain ko Itari tangohia te hua kei te i te hua o te oriwa te rakau.
Ko te hinu oriwa pai
I te tūnga tuatahi o te putanga whaipainga hou hinu. Kei te hanga te reira i oriwa maoa, e te hunga i roto i te tonga Europe ena i roto i Noema, ka i Mahuru ki Hakihea, kua hanga te kohinga matua i roto i Itari me te tonga o France. Masivesivá hinu oriwa wahine tangohia te i te wahi kikokiko o te hua, ko te matao e aki (pēhi).
Ko tenei hua i muri i huaina te tangohanga tuatahi te "hinu oriwa". Ko reira pātara anake i roto i te ipu karāhe kanistrochki whakarewa ranei me he tuhituhinga i runga i te tapanga: hinu oriwa vergine anō - wahine piha haapiiraa (ateate roa) oriwa "anō" hinu.
ako nga mua e pā ana ki te oraraa o te hinu oriwa, ara i roto i te "kotokoto French" i roto i te rau tau XVIII. Katahi te hinu oriwa i whakaora i te kawanatanga French tonga o Provence, a i te kounga pai, ngaio i aromātai te keke Russian. Na reira, te hinu oriwa - he ngako huawhenua-kounga tiketike. Kei te tawhiti te reira e akina makariri o te hua rakau oriwa pakeke.
State Paerewa (GOST) hinu huawhenua i oriwa kua. mai te reira ki to tatou whenua i hanga e te ngā hangarau (TU), e kua whakawhanakehia e te kaiwhakanao.
He aha te mea te hinu?
Te whakaatu i te hanganga o ngā hinu huawhenua i te momo o purapura, hua me purapura e taea kia i roto i te ripanga i raro nei:
momo o hinu | tae | linoleic waikawa (Omeka-6) | linolenic waikawa (Omeka-3) | oleic waikawa (Omeka-9) | kukū fatty waikawa |
Olive (oriwa) hinu | koura kōwhai | 15% | kahore | 81% | 13% |
flaxseed | Mai i kōwhai ki parauri | 15-30% | 44-61% | 13-29% | 9-11% |
putirā | Golden kōwhai | 46-62% | Whakatika ki te 1% | 24-40% | 12% |
witi | Mai i kōwhai ki parauri | 48-56% | kahore | 30-49% | 10-14% |
meatia | Mai i te marama kōwhai ki pouri kōwhai | 51-57% | 3-6% | 23-29% | 12-14% |
nikau | Mai i kōwhai pouri ki te whero pouri | 10% | kahore | 40% | 50% |
pīnati | Mai i taekore ki whero-parauri | 13-33% | kahore | 50-63% | 13-22% |
hita | Light Kōwhai | 31-34% | 17-23% | 32-36% | Mō 9% |
hēhami | Mai i kōwhai ki parauri | 37-48% | kahore | 35-48% | 10-16% |
hua kounga o te hinu oriwa
waikawa hinu, i roto nei i roto i te nui i roto i te hinu oriwa, he pānga kanorau i runga i te tinana tangata. ara:
- Te whakaiti cholesterol katoa.
- whakatairanga te reira i mate taimaha.
- faarahi te reira i te hanga o antioxidants.
- Whakaiti tukanga atherosclerotic i roto i nga pera.
- Whakaiti clots toto.
- pōturi te reira i te hoholo o te rauropi katoa.
kua he iti (1%) kawatanga hinu oriwa. Rerekē te tahi atu hinu oriwa reira tae kōwhai ki te hue koura, a ka kua te, hā paku kawa rawa motuhake.
Tēnei āhuatanga e āhei ki te whakamahi i te reira no te whakakī o huamata hou, ranu me ngā hua ahumahi Palauningí. A, no te hana, e kore e hinu oriwa hanga carcinogens kino. Popular ki taka rongoā me cosmetologists.
te hinu huawhenua punetēpu
Iwi i roto i te kai e whakamahia rawa whānui kai nui-pūngoi pērā i te ngako huawhenua. Ko ratou o hiranga whaiaroaro nui mo te tangata e whakamahi ia ratou ki te faaineine i tino tunu, mo te hanga o te kai kēne me i roto i te ahumahi kai.
Kei te wharekai enei ngako katoa kāwai me hua i roto i te GOST Russian nui:
- te hinu huawhenua i putirā purapura (GOST 1129-73).
- O te purapura kānga - witi.
- pini soy - soy.
- Pua - i pua nani purapura.
- Mai i te purapura o te rapeseed - rapeseed parakore (GOST 8988-77).
- Cottonseed - cottonseed.
- Coconut - i kokonati penupenu (GOST 10766-84).
hinu oriwa anake i te matao tuatahi pēhi, e pā ana hoki ki te hinu tunu, whakaputaina te rite ki TU me tae mai i nga whenua Pākehā.
hinu oriwa tuarua te pēhi tika anake kia whakaurua i roto i te hanganga o te makawe, me te hopi kararehe.
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