Kai me te inuAkoranga matua

Hinu oriwa - te hinu oriwa wahine

Hānati me pīnati, putirā me te paukena purapura, oriwa, me te hēhami, te pua, me te witi, me te kua he maha o hinu rerekē kua ako ki te mahi i te iwi. Tata kia tetahi o ia tipu, me te hua wheua tohatoha hinu.

Otiia e kore e momo katoa o te iwi whakamahi ratou mo te tunu kai, mō ngā take rongoā Paku ranei. Mahalo he e tika ana ki te kuware o nga huru maitatai katoa o hinu inaccessibility pūtea ranei tenei. E tangohia tokomaha hinu i ngā tipu o hua tāwāhi, inä me ke mo tatou.

I roto i Russia, te matua hua oilseed he putirā. A i Kariki, Spain ko Itari tangohia te hua kei te i te hua o te oriwa te rakau.

Ko te hinu oriwa pai

I te tūnga tuatahi o te putanga whaipainga hou hinu. Kei te hanga te reira i oriwa maoa, e te hunga i roto i te tonga Europe ena i roto i Noema, ka i Mahuru ki Hakihea, kua hanga te kohinga matua i roto i Itari me te tonga o France. Masivesivá hinu oriwa wahine tangohia te i te wahi kikokiko o te hua, ko te matao e aki (pēhi).

Ko tenei hua i muri i huaina te tangohanga tuatahi te "hinu oriwa". Ko reira pātara anake i roto i te ipu karāhe kanistrochki whakarewa ranei me he tuhituhinga i runga i te tapanga: hinu oriwa vergine anō - wahine piha haapiiraa (ateate roa) oriwa "anō" hinu.

ako nga mua e pā ana ki te oraraa o te hinu oriwa, ara i roto i te "kotokoto French" i roto i te rau tau XVIII. Katahi te hinu oriwa i whakaora i te kawanatanga French tonga o Provence, a i te kounga pai, ngaio i aromātai te keke Russian. Na reira, te hinu oriwa - he ngako huawhenua-kounga tiketike. Kei te tawhiti te reira e akina makariri o te hua rakau oriwa pakeke.

State Paerewa (GOST) hinu huawhenua i oriwa kua. mai te reira ki to tatou whenua i hanga e te ngā hangarau (TU), e kua whakawhanakehia e te kaiwhakanao.

He aha te mea te hinu?

Te whakaatu i te hanganga o ngā hinu huawhenua i te momo o purapura, hua me purapura e taea kia i roto i te ripanga i raro nei:

momo o hinu

tae

linoleic

waikawa

(Omeka-6)

linolenic

waikawa

(Omeka-3)

oleic

waikawa

(Omeka-9)

kukū

fatty

waikawa

Olive (oriwa) hinu

koura kōwhai

15%

kahore 81% 13%

flaxseed

Mai i kōwhai ki parauri

15-30%

44-61%

13-29%

9-11%

putirā

Golden kōwhai

46-62%

Whakatika ki te 1%

24-40%

12%

witi

Mai i kōwhai ki parauri

48-56%

kahore

30-49%

10-14%

meatia

Mai i te marama kōwhai ki pouri kōwhai

51-57%

3-6%

23-29%

12-14%

nikau

Mai i kōwhai pouri ki te whero pouri

10% kahore 40% 50%

pīnati

Mai i taekore ki whero-parauri

13-33%

kahore

50-63%

13-22%

hita

Light Kōwhai

31-34%

17-23%

32-36%

Mō 9%

hēhami

Mai i kōwhai ki parauri

37-48%

kahore

35-48%

10-16%

hua kounga o te hinu oriwa

waikawa hinu, i roto nei i roto i te nui i roto i te hinu oriwa, he pānga kanorau i runga i te tinana tangata. ara:

  • Te whakaiti cholesterol katoa.
  • whakatairanga te reira i mate taimaha.
  • faarahi te reira i te hanga o antioxidants.
  • Whakaiti tukanga atherosclerotic i roto i nga pera.
  • Whakaiti clots toto.
  • pōturi te reira i te hoholo o te rauropi katoa.

kua he iti (1%) kawatanga hinu oriwa. Rerekē te tahi atu hinu oriwa reira tae kōwhai ki te hue koura, a ka kua te, hā paku kawa rawa motuhake.

Tēnei āhuatanga e āhei ki te whakamahi i te reira no te whakakī o huamata hou, ranu me ngā hua ahumahi Palauningí. A, no te hana, e kore e hinu oriwa hanga carcinogens kino. Popular ki taka rongoā me cosmetologists.

te hinu huawhenua punetēpu

Iwi i roto i te kai e whakamahia rawa whānui kai nui-pūngoi pērā i te ngako huawhenua. Ko ratou o hiranga whaiaroaro nui mo te tangata e whakamahi ia ratou ki te faaineine i tino tunu, mo te hanga o te kai kēne me i roto i te ahumahi kai.

Kei te wharekai enei ngako katoa kāwai me hua i roto i te GOST Russian nui:

  • te hinu huawhenua i putirā purapura (GOST 1129-73).
  • O te purapura kānga - witi.
  • pini soy - soy.
  • Pua - i pua nani purapura.
  • Mai i te purapura o te rapeseed - rapeseed parakore (GOST 8988-77).
  • Cottonseed - cottonseed.
  • Coconut - i kokonati penupenu (GOST 10766-84).

hinu oriwa anake i te matao tuatahi pēhi, e pā ana hoki ki te hinu tunu, whakaputaina te rite ki TU me tae mai i nga whenua Pākehā.

hinu oriwa tuarua te pēhi tika anake kia whakaurua i roto i te hanganga o te makawe, me te hopi kararehe.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 mi.atomiyme.com. Theme powered by WordPress.