Huamata "episekopo": tohutao i te kāinga

Kua roa rarihi kua whakaritea moku e kore anake hoki ona huru maitatai reka, pera hoki i te āhuatanga whakaora. Kua tenei huawhenua pakiaka kua he āheinga auau i te tepu o to tatou tupuna. Ko reira kahore tāpiritanga ki kua ora na maha tohutao mō huamata tunu ki te kai i roto i te hanganga. Mai te pai te tiaki i rarihi tae noa puna, maha ngā pakiaka hauora i roto i te tahua hotoke hiroki. Otiia anake i roto i ngā ki te kai, ka taea e koe te whakakite i tino te reka i rawe ki o rarihi. whakahere tatou ki te whakarite i te huamata, "mau episekopo", rite ki te kai whakamahia me mo e te rarihi me mīti. Fakakaukau angé ki he kōwhiringa torutoru mo te faaineineraa o tenei rihi.

āhuatanga Whaihua o rarihi

He maha ngā momo o rarihi. Ko te tino whakapeka - tenei rarihi ma, tino whai hua - he reira pango, he reka reka ngawari - ko reira matomato. He ma, te roa, me te reka, rite te rarihi Japanese rarihi nui, he kōeke e kiia nei ko "daikon". No te faaineine huamata "episekopo", ka taea e te tango e koe i tetahi o nga momo e whakaarohia ana, engari kia tuhia te reira e whiwhi te te rihi tino hauora i rarihi pango.

Ko ona āhuatanga painga e whai ake:

• e tika ana ki te ihirangi roto i rarihi lysozyme, kua reira i runga i te pānga antimicrobial;
• Ko te mehua ārai i te maimoatanga o maremare me te rewharewha, e tika ana ki te maha nui o te hanga ahua i roto i te hanganga;
• tauturu wai rarihi ina mare koe, me te mamae i roto i te hononga.

Huamata "episekopo" matarohia ki rarihi

Neke atu i te maha nga tau o te oraraa o tenei rihi, he ope o kōwhiringa mo tona mahia. рхиерейский" классический с редькой и говядиной. Ko te reka tino tonu te huamata "A rhiereysky" matarohia ki rarihi me te mīti. tāpiri tēnei rihi huawhenua he koinga piquant me hanga taua mea whai hua ake, ahakoa te aroaro i roto i te hanganga o te mayonnaise.

rite aronui Huamata "episekopo 'e i roto i te raupapa e whai ake:

1. horoia rarihi ka tihorea, pania i runga i te grater mō kāreti i Korean, takai ki te peihana, a ka tono tangata ki te 2 haora i roto i te pouaka whakamātao. meatia tenei e kia e te kore pangia e te reira kawa.
2. kohuatia Beef Pulp (300 g) te tae noa rite mo te haora, kua matao, ka whakawete ki te muka.
3. kāreti reka Raw (2 RW.) pania Ko runga i te "Korea" grater.
4. mowhiti hawhe riki nui parai i roto i te hinu huawhenua.
5. kai rite whakatakotoria i roto i runga i te papa rihi: te raro - rarihi, kāreti, me te ka mīti. te hinu Ia paparanga i te mayonnaise.
6. Top mō te reka me te rite te whakapaipai whakatakotoria te tae noa koura aniana tunua parauri.

Tika i runga i te tepu i konatunatua koko huamata, ka whakaaturia i runga i te mau papaa parau.

Huamata "episekopo": he tohutao ki hua, me te ate

Ki te hanga e hiahia tenei huamata mīti ranei ate heihei, e me mua-tuari parai ranei. салат "Архиерейский". tahuri te rihi i roto i te tino tikanga mateoha i, me te reka, ahakoa te meka e kore ko te huamata matarohia, "episekopo" tenei.

kia hatepea ate maoa ki takai. Waihoki hurihia he me te riki, me te kāreti, a ka me ratou parai i roto i te hinu huawhenua me te hauhautanga. tapahia hoki whakahaunga rarihi Black ki takai. A, no te e rite nga kai katoa, ka taea e ratou te whakawhiti ki te peihana nui, me te uru ki te mayonnaise. huamata Top whakapaipai kuoro hua kohuatia (2 RW.). Te kōwhiri, ka taea e hoki hanga e koe whakapaipai i ngā huawhenua me greens.

huamata episekopo ki rarihi me te heihei

Ko tētahi atu kē o te faaineineraa o tenei rihi reka, me te hauora. рхиерейский" по этому рецепту готовится из редьки и курицы, а для сочности в него также добавляется свежий огурец. Huamata "A rhiereysky" Kei te hanga tenei tohutaka i rarihi me heihei, a mo te momonatanga e tapiritia hoki reira ki te kūkamo hou. tahuri te rihi i roto i ngāwari, engari ano hoki tino reka. Pūngoi Huamata Kei 110 kcal ia 100 karamu.

No te faaineine huamata tuatahi kohuatia tae noa ki heihei maoa (200 g). Na uhikura pae kupenga, prisalivaem me mahue hoki 15 meneti i runga i te tepu. I tenei wa, i roto i te hinu huawhenua riki pahuhu, i muri i ringihia ai ki te hua paraharaha mea patu. Kei te muri faaineine te omelet, hauhautanga me tapahia ki takai. Ētahi atu kai, heihei me te kūkamo, tapahia te ara ano.

I te mutunga o tunu tahi romia rarihi, hua, heihei me te totoma i roto i te kotahi peihana, me kakahu ki te mayonnaise. I te tono o te rētihi taea te whakapaipai ki te greens tapatapahi rawa.