HauoraDiseases me ngā Here

Iti te mamae hoki. take o

Tino maha, mamae iwi i te huru tatararaa mamae hoki. taea e tenei pihinga, mauiui to, anaana ki te papa, huha me pera i runga i. He mamae rerekē, ka taea e hoki rerekē nui ratou take. Ko te kaupapa ki taumahatanga me kawenga te tinana:, katoa te tari utumu runga e te pēhanga ki runga ki a ia. Kei te tuarā o pekehoe me kōpae cartilaginous whakarite nekeneke me te elasticity o te tuaiwi.

Ki te tau, kakahu i nga porotiti ki waho, a ka arata'i te reira ki te osteochondrosis. I te tahi taime e taea te kōpae wātea me hoatu pēhanga ki runga i te matua, e te reira mirumiru, e taea arahi ki te hanganga o te kōpae herniated. Ka taea e mirumiru pēhi i raru e ka meinga mauiui rahi i roto i te rohe papatoiake. Ka taea e whaturama pēhi i runga i te raru i roto i te tuarā me te take mamae anaana ki nga papa, me te waewae. Taua mamae i roto i te rohe lumbar hanga noa i huaina sciatica.

E mea pinepine te tangata mo o te tikanga rerekē o te mamae hoki, kia rerekē te take mo tenei - he mate tawhito ki tau timata ki te kia ua, kōpae whaturama, osteoporosis, spondylolisthesis, scoliosis, osteoarthritis. I te tahi taime e taea te meinga te mamae hoki e mate huka karere entrapment ranei. karere kowhakina - he huru tino mamae, maha haere tahi i te kirika, Chills me nui sweats po.

E mea pinepine, te spasm uaua e taea meinga hoki te mamae, ka taea e te take e ki konei i roto i te tūranga tinana he ka mahi i te rorohiko, hei tauira, ranei he noho roa i roto i te tūranga piko. Tenei e taea e arahi ki te uaua spasm, meinga nui, te mamae roa. I roto i tenei take, e kore koe e hiahia ana ki te mau i te mamae, engari he mea e tika ana ki te kōrero i te tākuta i roto i te tikanga ki te whakatau i te take o te mate, me te ki te tango i te maimoatanga tika me te wā.

tapepe o te tuaiwi e taea arahi ki te mamae i roto i te hoki, i te take o taua mea i roto i te kohakoha tinana auroa - te hinga o te kōpae, tahi intervertebral ranei. I te wa ano i reira he he ongo o rohirohi, he uaua ki te tika i te reira, nga kaupapa ai hūhi faufaa. Mamae anaana ki te remu, ara i okiokinga, kia meinga e te awa filosilivá kuiti. Ko te putanga o te tini o ngā hanganga tahi i roto i te tuarā, i arata'i ki te hara o te mau hopearaa karere o te ua tenei.

Hei tog ki te mārama me pēhea ki te hamani iti te mamae hoki, me te tuatahi whakatau koe i te take o te mate, i te mea e kore e pera ngāwari ki te mahi maha. Hoki te whakamahi tātaritanga x-hihi, atahanga, matawai me ētahi atu. I tua atu, e taea te riro hoki te mamae, e te mea, ki te waiho he predisposition hohonu. He aha ai e kotahi tangata he taumahamaha, a ki te whakaara mahara nui, kahore kino ki te hauora, me te tuarua, ko te nui ki te whakaara i te torutoru kirokaramu ki ite mamae i roto i te hoki?

kia mamae hoki, nga take mo ratou, pera e taea te kite i i te runga ake rerekē, he tino rerekē hoki. Hoki nga take o te ārai, tūtohu kaiwhakaako te whai:

- e kore e noho ra katoa i roto i te tūranga fiemālie;

- Me koe ki te ara taimaha e tika ana ki te turi, kihai te hoki;

- ki te whakamutu kai paipa;

- te aroturuki i te tūranga tika;

- ki te mahi i mahi ki te whakapakari i te uaua puku, me te hoki;

- kōrero ki tō tākuta, ki te mamae tākaha i roto i te rohe lumbar.

A, no te titau mamae hoki moenga okiokinga, ahakoa i runga i te mata mārō o te moenga. Tangohia painkillers me taero anti-inflammatory. kia whakahau i te rata relaxants uaua ki te atawhai uaua spasm. Topically hinu he pānga analgesic me e taea ki te tango i te wāhanga pakaru ki mumura, me te he pānga warming.

kia rānei karanga i roto i te mamae whakapeka, me te kino te tākuta i te kāinga ranei, ki te tukua tikanga, ki te haere ki te whare hauora ki te rata. A, no te te mamae i muri i te wharanga - ki te traumatologist. I mamae ngā i roto i te hoki, ka taea e koe te kōrero i te taote, roma mimi rata mātai ranei. I roto i tetahi take - kia rite kore ki te whakahaere i te kāwanatanga, me te kore ki te hanga tukanga tina heke me te uiui me te tiaki hauora wā.

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