Ko te momo matua o whakangungu i te omaoma

I roto i tēnei tuhinga ka kōrero tatou e pā ana ki te mea momo o te whakangungu i reira. I teie mahana, Kei te piki haere hākinakina. E rave rahi ahu ki kore anake titiro pai, engari ano ki te tiaki ratou hauora, i te mea tino reka. A ki te tupu tono, tupu me te tono. He rite ki te whakahere i te momo maere o ngā mahi hākinakina karapu. Ka rite ki te kore ko tenei rere o ngā mōhiohio i te tauhou ki te kia ngaro, me te tino whiriwhiri te mea hiahia ia?

Ngā momo o whakangungu i te omaoma

Tuatahi, ko te omaoma me e tuku ia tatou. Kei te whakapono te reira e kua hanga nga kaiwhakangungu anake mo te hunga e hiahia ana ki te papu ake uaua, engari e kore e pera. 'I hono kehé, ko reira wahi anake o te pono. Kua wehea ngā momo katoa o te mahi i runga i simulators ki ngā rōpū matua e rua:

• whakangungu kaha.
• Manawa.

Na te whakaaro o enei tohutohu e rua rawa rerekē.

whakangungu kaha

Ko te mahi o tenei ahua o te mahi - nui taea ki te whakawhanake i uaua kaha. E hiahia ana koe ki te kite i roto i te whakaata whakairo uaua? Koe i konei. Heoi, whai koe ki te mahi pakeke. A ka whakawhirinaki te hua i runga i tou tuutuu ore, me te puai e kore anake, engari ano hoki i runga i te āhua o te pai i titoa te hōtaka o mahi, kitea e matou he kai, me te mahinga o ia rā. Kua roa whakangungu kaha tahuri ki te kāhua o te ora, me te riro he pūtaiao katoa ki te ako kore e taua mahi i waho ako i te taketake o te koiora.

Ko te momo matua o te whakangungu o tenei momo:

• whakaturia uaua.
• manawanui kaha me te uaua te tauturu.

"Pumping" He he he ngohi whakaponohia o ngā hōtaka i roto i ia o enei momoroto. Ko te tikanga e hangaia ratou tino takitahi, i runga i nga āhuatanga whaiaroaro o te tinana wāhi rānei.

Ko te momo matua o te whakangungu i runga i simulators o te mana heke ki rangahau i runga i ngā rōpū rerekē o uaua: te hoki, i te rei, waewae, tengi, uarua, pokohiwi, pēhia. Ko te wāhanga o te kaupapa whakangungu te wahi whakarōpū momo rerekē o te mahi i runga i uaua. E kore e taea noa mō te mahi te kounga kotahi whakangungu i runga i te tinana katoa.

manawa

Ngā momo o whakangungu i roto i te wāhi tinana e taea ki te whakaaro, kahore i te whakahua o te manawa. Ko enei mahi i runga i simulators i te whāinga tino rerekē, te uaua kahore e ratou mäminga ake. Ko e ratou nui tōtika. A tabula i te hua o enei mahi:

• haamahu nui ake.
• Te whakapakari i te pūnaha Cardiovascular.
• Ko te hua i roto i te rōrahi pūkahukahu.
• Te pupuri i te pēhanga toto.
• Tukupu cholesterol.
• Te whakapai ake hauora whānui.

maha manawa ngā ki te mana, me te tū i roto i te whakarara.

I kaiwhakangungu Ko kardiotipu? e kore e maha i reira, engari ko ratou i roto i tetahi karapu hākinakina:

• Wīra.
• pahikara Mahinga.
• Orbitrek (porotītaha).
• Stepper.
• mīhini Rowing.

he pai hoki te hunga e hiahia ana ki te pupuri i roto i te āhua me te mau tonu to ratou hauora tenei ahua o te mahi.

momo whakangungu i runga i te whakaaro kei

Ngā momo o te whakangungu tinana, ko te tika ti'aturi i runga i te mea e hiahia ana koe ki te whakatutuki i. Na i mua i te haere koe ki te omaoma, te tiki, hoki e hiahia ana koe i te reira. Na e taea hohoro koe te whakatere ki te hōtaka whakangungu rerekē, a kore e koutou tautooraa e maumauria.

Na, i runga i te whakaaro o te whakangungu rānei e:

• Hoki te uaua papatipu.
• Kai - te kōwhiringa tino rongonui mō te raumati. A e kore e taea i reira te mahi i waho manawa.
• Hei whakanui i uaua kaha, kahore te whakanui ake taimaha.
• Hei hoatu i te tauturu ki uaua, kahore te whakanui ake taimaha.

Ia o ēnei wāhanga he tona whakangungu ake pau, iahiko, te kaha o te ahotea, me te pera atu. Ki te whakatutuki i ngā hua i roto i ngā wāhi katoa i kotahi e kore e mahi, kia whai koe ki te whiriwhiri i tetahi noa mea.

whakangungu Fitness

He puka tino hira o te mahi i roto i nga wahine. hāngai Fitness i pupuri i te tinana i roto i te āhua pai, ko te rironga o te pai-oranga me te tiaki o te hauora. I teie mahana, momo o whakangungu i roto i te tinana o to ratou tau e whangai ana ki mutu-. Tenei momo o te mahi, he maha maere o momo.

He maere te reira, engari no hoki ngā mahi whakapakari tinana ki kawea te whakangungu i roto i roto i te hī. A katoa no te nuinga o nga momo o te ahunga e taea kahore taonga - pērā i dumbbells, fitball me pera atu.

Fitness Ko te kōwhiringa pai mo te hunga e hiahia ana ki te mahi anake ki tou tinana, puta kore whai uarua me hiahia ana ki te titiro ahua pūtōrino.

mahi tinana i runga i te tinana totoro

Ko te aronga tenei ra tika rongonui tenei. e kore e ēnei akomanga e hāngai ana ki te hanga ki runga, me te whakangungu i te uaua, me te totoro ratou. Ko te tikanga toro taua mahi ngā ki whakangungu kaha. I muri i te katoa, e kore e taea e te uaua anake papu ake, whai ratou ki te hei me te totoro. Kore, ka taea e koe mahi anake i roto i ngā tākuta tau toro koroheke, a ka mutu ki te whakapau i runga i taero. He aha te mea whiunga kino ki te hunga e kua pau na nui kaha i runga i te kimi hauora.

tapaea matou me te whakaahua i te momo o te whakangungu i roto i te whare totoro:

• Yoga - he au tinana rawa huatau, hutia i roto i te ahurea me te kaupapa o India tahito. Yoga kaupapa Kei te whiwhi rangimarie roto i roto i te whakapai ake o te tinana. Kua karangatia e mahi katoa o tenei tikanga asanas. E whakahaua ana ratou i te whanaketanga o te manawanui, kaha, ngāwari, te whakapai ake tūranga, tere ake pākia.
• Pilates - he matatini ataahua, e ka hāngai ara te iwi tinana matau ore. He tata kahore contraindications. utua ngā aro te ki te whakangungu i te uaua o te papatoiake, hoki me te puku.
• Totoro - whāinga ki te totoro rōpū uaua katoa. E tūtohutia ana kia ngā tenei tikanga ki te riaka uaua atu nui.
• whakatautau Body - te pūtake o tenei ahua o te tinana, ko te manawa tika. Ko kaua reira rerekē tūmomo rite manawa i he ara rerekē. mahi nahanaha te āwhina ki te whakapakari i te uaua, ngaro taimaha, te whakapai ake i te hauora.

whakangungu kaha Taumahi

Fitness hoki ngā te momo o whakangungu i roto i te omaoma, ki te whakapakari i te uaua, me te whanaketanga. Tenei ko ratou:

• Auaha - he tikanga nui ki te whakapakari i te uaua e ka uru iwi ara te ioka. He tino māmā nga mahi, engari tutuki te pānga e te tāruarua maha. Ka taea te hāngai mahi i whakaiti i te rōrahi o ngā wāhi raruraru, a ki te whakapiki ake i te roundness ngaro.
• Callanetics - he ahua tino hira o te tinana, e hāngai ana ki tahu ngako i te taikaha me te whakakaha i te anga uaua. I roto i te whakangungu i roto i te mahi e whai wāhi i roto i tata rōpū uaua katoa ratou.
• kirihou Unuhia - tino mo te ako tinana, rawa, ki te hiahia koe izbyvatsya o te "taringa" i runga i nga hope. Kei te nuinga hāngai te mahi i te whanaketanga o uaua waewae, me te ngäwari.
• Body sculpt - he riaka i runga i ngā rōpū uaua katoa o te kaha reo, me te tiketike. E whakamana mahi katoa ki dumbbells tika haere atu ahanoa te taviniraa Nuiōrau. tauturu whakangungu ki te whakanui ake te mana manawanui me te hanga i te uaua atu te tauturu.

momo New o tinana

Kahore tu tonu, kei te whakawhanake mea katoa, e kore te okotahi, me tinana. Ko nga momo o tenei momo o te whakangungu tonu te whakakiia ki tikanga taketake hou. e kore te mea ngāwari mau ki te ara o nga ngā katoa ahua, engari ka tamata tatou ki te whakarārangi i te tuhinga i te iti rawa ngā te āhuatanga hou tino rongonui:

• Kalari-payattu - tetahi atu tikanga, e tae mai i India. Tenei wa i tono ai i te toi hōia, i āta i konatunatua ki te mahi puoro. I runga i mahi manawa tika.
• Core Tuatahi - whakangungu tā te whakamahi o hoari rakau, korere pahuka i me te taputapu atu hākinakina, te tikanga mo te tūranga ako.
• Bayloterapiya - fakatahai haukori, me te kanikani American Latin. E whakamana mahi i te tetahi tere, me te tino te waiata. Pai haapuai huha, abs me waewae.
• Akvadinamika - Mahi gymnastic i roto i vypolnyaemy wai waiata. Home ki tenei momo o te tinana ko Aotearoa.
• Bosu - Kei te whakamana i mahi katoa i roto i te simulator motuhake, e taea ana ki te whakamahi i ngā rōpū uaua rerekē.
• Budokon - fakatahai te hou, me te ngā tikanga onamata o yoga, Zen, toi hōia, me te whakaaroaro. He momo tino hira o te tinana i roto i ngā māngai o te mahi whakaatu.
• Kardiostrip - fakatahai tikanga mahi hihiri ki ngā nekehanga kanikani, me te totoro. tūtohutia reira hoki nga wahine nei e whakama o te ahua, no te mea tightens kore anake te uaua, engari whakapiki i hoki te ruruku o ngā nekehanga.
• Peke-pai - he Choreography ranu me te whakangungu ki te taura. Ko te tino pai, koa, me te hihiri Whakangungu, tahu atu Calories.

haukori

Various momo o te whakangungu hoki ngā te haukori. I ngā wā tohaina e toru o ia ahua:

• Sports haukori - i whakaturia i roto i te 1995 me te no ki te hākinakina mana mohio. E ai ki te taumata uaua e te tūranga ārahi.
• haukori tīpakongia - he hākinakina, te takotoranga whakaora, me te ārai. Whakamahia hoki te whakanohonoho o te hauā, me te whakangungu o kaitäkaro.
• Te whakapai ake haukori - ko reira ia, a ka waiho matou hiahia. Ko te tikanga te reira ki te mau tonu me te whakapai ake i te hauora tangata. Tata e taea te whakarite karapu tetahi hākinakina i te momo o taua aronga.

Ngā momo o te whakapai ake haukori

Ko te momo matua o te whakangungu i roto i tenei aronga:

• haukori Water - tohua i roto i oko kikokore, te mōmona, uaua tīponapona. E tika ana ara hoki hapu wahine me te kaumātua.
• Tai-bo - he tikanga e hāngai ana i runga i te momo o ngā āhuatanga o toi hōia.
• Tai chi - ahua o taka porepore, i haere mai i Haina tahito. fakatahai te reira i whakaaroaro me te mahi. whai wāhi te reira ki te whakapai ake o te pūnaha Cardiovascular.
• Whana-haukori - te whakangungu kaha nui ki te kawenga i runga i te hononga, me te tuarā. Whakanuia ai manawanui me te kaha, te whakawhanake ngäwari, raka, me te ruruku.
• Hipanga haukori - ngā he mahi tino māmā e kua whakamana i runga i ngä tüäpapa motuhake.
• haukori Kanikani - kawea i roto i te i raro i te momo o te waiata, whakapiki i te reira ruruku me kirihou, whakatairanga tahunga ngako.
• Aerobics Kiriata - e hāngai ana i runga i te kaha faaohipa haamana'oraa kairetireti kairetireti kaupapa skiers ranei. Karaehe tango te wahi i runga i ara motuhake.
• Fitball - he huinga o mahi e kua whakamana e te motuhake hoari te hangatanga.

Ngā momo o whakangungu hākinakina

Mahi o tenei momo no ki te mara ngaio. He kaitäkaro whakangungu ki te faaineine no te te whakataetae ngā enei. Whanaketanga o te hangarau, me te te aratau o te ra, me te kaha whai wāhi kaiwhakangungu ngaio.

Ngā momo o te whakangungu hākinakina he tata e taea ki te tatau i, no te mea he tini ratou. whakawhirinaki ratou ki runga ki te hākinakina, te taumata o te faaineineraa o te kaipara, ana hehema tūturu, ngā rā o takahanga ka ū mai, me te maha atu āhuatanga.

Afterword

Ka rite ki a koutou e taea te kite, ngā momo o te mahi tinana te ngohi maere. hanga tenei reira taea ki te whiriwhiri i te huarahi e he tika hoki koe. I teie mahana, ki te pupuri i pai, ngaro taimaha hanga uaua ranei he tino māmā. Kati ki te hiahia me te haina ki runga ki te omaoma. Otiia anake e kore e te tūtohu ki te mahi i te kāinga. Rawa, ki te whai koe i kahore wheako i roto i te take taua. Kino e tino māmā ratou, e kore e ki te whakahua i te meka e te mahi whai hua anake whakamana tika. Ka taea e anake te kaiako tango tiaki o tenei. I tua atu, rite whakaatu nga pane, te ōrau o te hunga e hoatu ake tinana mā te mahi i te reira i te fare, nui ki runga ake i te hunga e kua mutu te toro i te omaoma.