Me pēhea te ki te whakamahi i te pūmua, kahore kino ki te hauora o koutou?

E rave rahi o koutou mohio e te pūmua - he pūmua te pai e riro i roto i te tinana tangata, me te whakarato i tētahi hanga-ake o uaua papatipu. Tino maha, e whakamahia ai e te kaitäkaro ki te whakatutuki i te hua e hiahiatia ana. Whakahoki i te pātai: "Me pēhea te ki te whakamahi i te pūmua, kahore kino ki te hauora o koutou", kia titiro he iti hohonu ki te kaupapa me te kitea i roto i ētahi atu pārongo.

puna o te pūmua

Hei timata, kia tautuhi a e reira e maha kai rerekē e roto i te pūmua. Ko hua, waiu, tīhi, heihei, mīti, te ika me te ētahi atu. A, no te whakamahi koe i enei hua, ka whiwhi koutou tinana pūmua i roto i te rawaka te nui. Tena ki te mahi koe, pēnei i bodybuilding, ka ki te hanga uaua e hiahia ana koe ranunga pūmua, e whakatere te tukanga o te tupu. He mea nui anake ki te mohio me pehea ki te whakamahi i te pūmua i roto i nei te pota whakaaetia, kia rite kore ki te kino to ratou hauora. Ka taea e te hoko e rawa ngāwari ki te kitea te pūmua ranunga: waiu, hua manu, soy me te mīti.

Me pēhea te ki te whakamahi i te pūmua

Tātaitia koutou auau pūmua rā, e hiahia ana koe ki te hanga uaua. Per kirokaramu i to koutou taimaha 1.5 - 2.5 go o te pūmua, i runga i tou tinana kei. Hei tauira, ki te koutou taimaha ki te 100 kg, me waiho e koe 200 - 250 go o ranunga pūmua. 100 kg me te ake - e kore e nui ake auau pūmua rā 150 - 200 g

dosed Manakohia ranunga pūmua tango i roto i nga wahi - 20 - 30 g mo te hawhe haora i mua i te kai, me te kotahi haora i mua i mahi, me muri tonu tona katinga. ka whakahaere tenei te resupply o ngā waikawa amino faufaa, e ka tukua te tinana ki te ora hohoro i muri i mahi. Kaua e wareware hoki e te ōwehenga o tāpiringa pūmua i takea mai i, kia waiho tika hautanga ki te nui o te pūmua e haere mai ana i ngā kai, e ko te 50% ki te 50%.

ranunga pūmua meinga

Na e kua ako koe e founga ki te whakamahi i te pūmua, kia tāutu a ki ta te ranunga pūmua meinga. I roto i te whānui o enei hua ngā he mea nui ki te mutu te whiriwhiri i runga i nga tikanga e ka whai hua te nuinga.

mea pūtaiao e ranunga waikuruwhatu - tetahi o nga tāpiringa pūmua pai. I roto i tona ihirangi tiketike o waikawa amino whai hua. Taonga ki te glutamine, he reira e taea ki te tautoko i te pūnaha ārai mate o te tinana i muri i workouts kaha, kei te hohoro whenumi - e kore te mea he rārangi tino o painga o tenei ranunga tenei.

I muri i te raupapa o ngā whakahaere i runga i te taumata pūtau me hormonal, kua whakaaturia kaipūtaiao e he pai ki ētahi atu pūmua katoa waikuruwhatu pūmua. tūtohu ratou i te reira no te hunga e hiahia ana ki te tākaro hākinakina e ngaio ranei. E tano ia tapao e taea hoki e tango i te tangata toharite pūmua waikuruwhatu ki te āhua pai o te hauora me te kaha.

He reira taea ki te whakamahi i te pūmua? I tenei pātai, ka taea e koe te whakarongo i te tohunga whakautu whānui. Kotahi kē o tenei whakautu: "Ki te matau ana koe ki te whakamahi i te pūmua, i roto i te mea pota kahore kino ki te hauora o koutou, ka meinga tenei ranunga pūmua te whakauru mahuinga ia o kai mo ki a koe mau tonu te āhua tinana pai."