Weightlifting: te pai me ngā raruraru o mahi ki pauna

Ki te rā, e kore te mea rite rongonui aranga ki taimaha rite ko ia tekau tau ki muri. whiriwhiri iwi Modern te hī tinana me. i reira ano he kau muimui kaingākau nei tūtohu e katoa taimaha-toronga. Ka huapai me ngā huakore o tenei momo o te whakangungu e lāulea ki roto i tenei tuhinga.

Ka rite ki ka tenei he hākinakina rongonui?

Just 100-200 tau ki muri, haere ahau huri noa i te ao he momo o circuses. He ko na tokomaha, a ka i uaua ki te haere mai i te mea o te tono tiketike tīkiti.

whakakitea ratou he rota o te circus whakamiharo. Otiia whakakake ia o ana tangata kaha. Ae, kua whakapono reira e kua puta te weightlifters tuatahi i roto i circuses.

Ki te ohorere ki te whakarongo, mea maere mahi ratou: horseshoes piko ki ona ringa whanau, whakaarahia he iwi torutoru i te pae, e haehae ana i te mekameka.

He mahi tino i roto i kaitäkaro i maminga, a ngā mahi ki te pauna taimaha.

Hei tauira, te Russian "Kingi taimaha" taea kotēhia 32 pauna dumbbell 86 ngā wā. Ko te whare i puritia e ia maitai maheni, me te piu.

He aha te pai, me te aha, ko te kino?

He āhuatanga takatika me te kino tenei momo o te mahi hākinakina. Na, whakaaro te taimaha-aranga ki, nga pai me ngā raruraru.

Kino reira e:

- e kore koe e taea e te huri i te taimaha o te tītere;

- titau hononga kaha;

- i reira ko te mate nui.

Korero o aranga ki taimaha, nga pai me ngā raruraru, tatou e nehenehe e kore te mea e te mea he pai ia:

- whakawhanake uaua kaha;

- uta whakaritenga o raro mō te taputapu hākinakina;

- Ka taea te mahi i te reira ki hea.

Tenei ko te AtAKi hikihiki me ngā raruraru. Na kia tango a he titiro i roto i te taipitopito atu ki ia painga tūemi me ngā huakore o tenei momo o te whakangungu.

I roto i te rerekē ki te pae dumbbells ranei e kore e taea te wāwāhitanga i te taimaha hoatu tahi ki te whakatakotoria fakafe'unga'i tō taimaha ranei.

Taumaha e maka i roto i te peihana whakarewa ki te kakau. Ko te tino noa, ko te 8, 16, 24, 32 kg. Na taka te tereina ki a ratou.

e kore te mea e tika ana mo te iwi e whai i te ringa ngoikore tenei hākinakina. I roto i mahi he kukū tenei wahi o te tinana te wa katoa. Ki te kore koe e mau i te taimaha, ka rere tonu te reira i roto o ona ringa.

Eaha te tahi mau raruraru o takaro kettlebell?

I roto i tenei takaro i reira ko te mate nui. Nā ki te meka e kua nekehanga katoa meatia e tu, te hanga ratou he kawenga nui i runga i te tuaiwi. Ki te kore koe e kakahuria e te whitiki motuhake, me te pupuri i tou hoki flat, me te kore e taea te karohia te displacement o te pekehoe.

Ano hākinakina mōrearea, me mo nga hononga, rawa te pokohiwi me te tuke, rite e whai wāhi tika ratou i roto i ia mahi.

He aha te mea taimaha AtAKi toronga?

Ko te taketake me te matatini ia mahi. Te hopu me te taimaha ki runga, rave te kaipara i roto i te rota o te mahi uaua katoa o te tinana.

taea tenei tatou ki te whakawhanake i te tinana katoa, mā te whakamahi i te taua mahi.

Pai taimaha aranga-i te meka e kore koe e hiahia ana i te rota o te taputapu hākinakina, me te wahi mo reira - nui ki te whai i te taimaha, whitiki taimaha, konupora me te 1 mita wāhi mahi.

E kore e taea ki te mahi ki ngā tamariki

Tātari i te taimaha-aranga ki, huapai me ngā huakore o nga mahi katoa, kia tuhia te reira i te matatu kaha i runga i te hoki.

He kaha nui utaina i roto i mahi o nekehanga taketake te tuaiwi. I roto i tenei whakaaro, e kore e nga kaiako e hiahia ana ki te tango i runga i te whakangungu o ngā tamariki taitamariki.

Ka taea e pauna nui te taimaha kino te hanganga tika o te kōhiwi i taua tau. Heoi e kore e whakaako i te tamaiti i te wawe tau te tika ki te ara i te taimaha.

Ki te kowiria auau i roto i te ringa i roto i mahi ai ite i te mamae kitea i roto i te hononga.

Whakatika ki a koutou

O te akoranga, me te whakatau tangata ia mo ia te mea e meatia e ia, a he aha te ahua o te hākinakina, ko te atu e tika ana.

Ka rite ki i roto i te hikihiki, he rerekē AtAKi aranga ki taimaha, me ngā raruraru. Ko tētahi āhuatanga ko te hua tūturu, kï i runga i te tau.

Ahakoa i roto i aua ra, ka kore e te tīariari bodybuilding hikihiki ranei, a ko aranga taimaha he whakangahau circus, i whakaaetia taimaha tangata ki te whai i te tino kaha, me te sipoti.

Technique o nga mahi kettlebell aranga ki nui māmā ki te ariki atu i roto i te bodybuilding hou, e he pinepine, ki te kore rau o rerekē rerekē o te köurarangi uaua.

mahi Basic ki pauna e taea te tatau i runga i nga maihao, me ki te whakatinana i te hiahia ratou anake te wāhi iti, me te hāngai ngā taputapu hākinakina.