Pae Press - machinery mahi

Pae press - ko te matua mahi taketake, i rongo katoa kaipara. Ahakoa tīmata, i haere ki te ruma ki te wa tuatahi, karo simulators rauangi me ekara, me te tonu rere ki te mahi i te press pae. Mīhini, rite kia mea he i mawhiti tuatahi, he kuware, engari e kore e pera. He maha ngā rerekētanga me ngā momo o te mahi. Hei tauira, pae pēhi mau pu kuiti, hehema press pae me ētahi atu.

Pae press ko te mahi tino rongonui i roto i te bodybuilding me i Weightlifting i whānui. e kore ai koutou hoa ia ite i koe e pā ana ki te ãpoko, deadlift, engari ka ui ki te nui kokoti koutou. Ki te hiahia koe ki te whakapai ake o koutou hua i runga i tenei simulator, te whai i te tohutohu katoa a whakaturia atu i roto i tenei tuhinga i te ture. I tua atu, pā te tikanga te tūranga o koutou ringa, me te utumu. Ka whakaaro tenei tuhinga ngā.

Mahinga te tikanga whakamahi enei rōpū uaua: pouaka, pokohiwi (mua me te kurupae muri) me tengi. I tua atu, tino kaha takoki tengi. E kore te mea poitirere tenei, no te mea kahore he mahi hoki kahore ko te turanga. Ki te whakawhanake i te tikanga tika, me te mohio ki te papu i te rōpū uaua motuhake, e hiahia ana koe ki te whakangungu i te rota, me te whai nui wheako.

Pānga ki te tūranga o te tuke, me te whanui o te pu?

Ko te mea tuatahi ki te pu te whanui o te mana i runga i te aha uaua ngā rōpū e whai wāhi i roto i te mahi. Ko te whānui tango koe i te kakau, ka te nui e utaina pecs me uarua. He ringa whaiti he kawenga mō tengi köurarangi me te hauaauru. He mea nui ki te mohio e te ringa whānui hanga reira taea ki te ara nui atu te taimaha atu kuiti.

Ko te waihanga tika o te ringa whakaaturia i roto i te ahua. Ko reira faufaa i ko to koutou kikowhiti hāngai ki te kaki i te wa, ka koutou ringa, ko te kawenga teitei. Tenei ringa whakarato koe ki te tūranga pūmau e e tiaki koe i whara.

tūranga tinana

kia te tūnga o te tinana i runga i te pae kia te ekara e tu ana i runga i te whatanga, ko tika i runga i te kanohi. I roto i tenei take, ka riro koe i te tūranga tino arotau, a ka waiho i te reira ngāwari ki te neke i te kaki ki te āhua tuatahi, a ki te kawe ia hoki i muri i te mahi. e hoki whakamarie kotēhia te reira i te pae, i waho e pā i te whatanga.

Professional piko hoki

Ko te deflection o te hoki ko te wahi tino nui o te mahi. Ko, te meka ko e he wātea anake hoki te iwi mātanga nei e matau kua pehea ki te mahi i nga mahi, me te kore kia whara te huarahi taua. he tika poaka i roto i te tikanga ki te ara ake taimaha i roto i te pae mahi. Ko te tino uaua taputapu. Me koe ki haea atu te pae koutou tinana, a ka pa ki anake ona papa. taka te mahi matua i runga i nga waewae me te matatahi pokohiwi.

Ko te deflection Ka taea hoki ki te whakamahi i ētahi atu rōpū uaua, pērā i raro kurupae uma (ko ia te kaha).

Me pēhea te ki te neke i te kaki

Tangohia te kaki i roto i ona ringa, a ka raro i te reira na e pa reira te raro o te uaua pectoral, huri noa te rohe o te plexus solar. vai hoki press pae i tahuri. Ko paku rerekē tikanga, i roto i te hononga ki i mäminga te tahi atu rōpū uaua. He mea nui ki te mohio, e kore e taea e koe te raro i te pae tata te kaki, te kore i reira ko te mōrea o te whara.

haumaru

He mea nui kia whai koe i te hoa inihua i roto i te pae mahi. Ko te tino māmā te tikanga, engari e hiahia ana ki te hamani i te reira tino a koutou. Kati ki hoki mai, tango i te kaki pakeke, whakatika i te reira i roto i te whatinga. I muri i taua, faaohipa i te reira, ka haere tonu ki te neke me te reira. I roto i te e take hopu ahau i te pae, a whakanohoia ana e ia ki runga ki te whatanga.