Ko te whakamahi o taura mō te ngaronga taimaha, me mo workouts manawa

mahi taura i painga i ngā rahi mo to tatou tinana. faarahi tēnei tītere ohie harataunga, piki nekeneke me whakapiki i te kaupapa ruruku. I muri akomanga e whakapai ake i ngā tukanga pūkoro tinana, e kore e ki te whakahua i te mahi o te manawanui Cardiovascular me uaua. Ki te hiahia koe ki te mahi i runga i tona tinana, engari te taura i te ringa kore koutou mahi, e taea te whakakapi i te reira i te whitiki, here i te tauera roa ranei.

Ngaronga Taumaha

Tenei te tamarii "e mokowhiti ana taura" ngali ohie i runga i te simulator pakihi whai hua te nuinga, e āwhina te waihanga i te ataahua tinana pūhihi, ngaro taimaha, me te hoatu koutou uaua te whenua hākinakina. taura auau pekepeke kahore koutou mahi i runga i te maha o ngā rōpū uaua i ngā wāhanga rerekē o te tinana! A, no te e whakamahia kuao kau whakangungu, ruwha press, whakawhanakehia me hononga hei mahi atu kakama o ringa. he rite i roto i te kohi pūngao i te rere 1.5 km ranei kotahi wātū 10-min pahikara i te tawhiti o te 3 km. Ko te whakamahi o taura mō te mate taimaha i roto i nga mano o Calories, noa 1 haora te ra ki te utu i hūpeke.

manawa

Ko te whakamahi o te taura, me e mahi ana e ia he he matatu nui i runga i te pūnaha Cardiovascular. Hoki tenei take, whānui e hūpeke whakamahia i roto i te rerekē momo o hākinakina: taka porepore, poitūkohu, mekemeke, i reira he ara he wāhi tinana motuhake, i huaina "mokowhiti ana tino."

Ki te whakamahi koe i tenei anga ko mo te whanaketanga o te ngakau me te toto oko, e kore e whakamamaetia koe i te haapiiraa tuatahi. kia nui haere Utaina āta, tuku i te tinana ki te okioki me te ki kia whakamahia. Manawa rapu whakaae hauora, mahara e kua rāhuitia iwi ki mate o te hononga, waimaero nui o te mahi cardiac ranei.

mahi taura: te whakamahi i te meneti tuatahi

Ki te kahore i koe takaro hākinakina ranei noa e kore e ite i koe i te reira, ano he whakangungu, tīmata te peke e hiahia ana koe he nui iti rawa o te wā, kia kore koe e ite ngenge. E hiahiatia ana okiokinga (i te 1 meneti ki te 30 hēkona), a āta whakanui i te wa katoa o tetahi wātū ki te haora. Aha e tango hararei noa te hawhe meneti? I roto i tenei wa e kore e whiwhi atu koe i te pini e te kua "faata'i" ki te tere e hiahiatia ana. Katahi nga painga taura ka tupu koutou pai. Ka whakawhanakehia he tetahi periodicity o te whakangungu, ka taea ki te whakaiti i te wa o te koa ki, engari ake i te maha o ngā huarahi ki a koutou.

He whai hua Peke taura ki te katoa!

He pono mahara koe e rite ki te tamaiti o te ahua taua o hākinakina watea kihai i te tahi mea taa ê. i ia tamaiti, he taura, a ka riro i ia he ko ona hoa ngahau i runga i te huarahi, ka hari ki tatau i te maha o hūpeke. Na, ka rite ki ngā pakeke, te hopoia tatou kite i te reira rite te kēmu hauwarea. Na te whakamahi o taura whakamatauria roa i mua, a kahore e wareware te anga! I muri i te katoa, ki te mahi i te hauora e kore ko te mutunga rawa. E mokowhiti ana taura e te āwhina ki a koe hei pīrahi, a i roto i te manawanui hākinakina, Heoi, i mua i kore te workouts e wareware ki te haere i te whakamātautau me te whiwhi i te whakaaetanga o te rata.