Kupukupu mahi mō ngā tamariki

He pono e mohio nga whaea e taua mahi manawa mō ngā tamariki. I muri ako ki tō tamaiti te torutoru mahi ohie, e whai koe i te pānga painga i runga i te whanaketanga o te tinana pēpi. Ano, ka waiho hei faahiahia ārai o maremare. He watea ēnei mahi no te mea e taea te ratou mahi wā me hea. Mahi enei mahi e taea te puta ke ki te ngahau me te kēmu rerekē, tenei ara ngä ratou whakatinanatanga me te ki kia ngā mo te tukanga tamaiti iho.

Kupukupu mahi mō ngā tamariki ngā o te momo matatini o mahi. mahi Daily o tenei kēmu ātahu nui ka whakaiti i te mōrea o maremare mate. manawa tika tauturu te whakapai ake mahi ngakau, āwhina ana ki te akaanga.

A, no te raveraa i mahi rangi e tika ana ki te manawa anake i roto i to koutou ihu. I roto i te mahi e hiahia ana koe ki te aroturuki i te hauora whānui o te tamaiti. Ko te taeraa mai o te manawa nohopuku me te ringa-wiri ko te tohu tuatahi ki te aukati i te mahi.

Na inaianei i roto i atu taipitopito e pā ana ki te nuinga o taka porepore. Kupukupu mahi mō ngā tamariki ngā he torutoru mahi ohie. huaina te tuatahi o enei te "mataaratanga." Hei te mahi i tēnei mahi riro te tika, maturuturu te ringa, a kahore piko ratou, meinga he nekehanga hoki, me te ki waho. A tapiti faahou i tenei mahi 10 ngā wā. He aha whai ko te mahi "tetere". I roto i te tūranga e noho ana tāpiri ake nga kapu o te tamaiti ki te ngongo, me te pupuri whakaarahia ratou, i roto i te launoa puhoi mea "f-f-f". A tapiti faahou e rima nga wa. I tua atu, i waho whiwhi ake, whakanohoia tetahi ringa ki runga ki tona uma, me te tahi atu i runga i tona kopu. Ngongoa rangi - te utu i roto i te puku, a ka exhale - hanga i te take. Mahi i te mahi e toru nga wa.

Ko te whakamahi o te taputapu atu, kia nui atu ngā koutou mahi. Ki te awhina o rakau gymnastic mahi te mahi e whai ake nei. Hoko maheni, hoatu tahi waewae, i roto i te mua o mau koe i te rakau gymnastic. Te whakatairanga i te rakau ake i runga i te hī, pantsuits koe i runga i tou waewae. I te exhale, raro i te reira ki te matatahi. A tapiti faahou i tenei mahi e toru - e wha nga wa.

Manawa faaohipa Strelnikova mō ngā tamariki - he mea he mahi matatini, kua oti nei te whakawhanakehia waiata kaiako A. N. Strelnikovoy. Ko te tino hihiri me te horomanga koi o te manawa, e me e kawea atu i roto i te ihu i te pūtake o tenei whare hākinakina. Exhale i runga i te anga ke me mahi kahore kaha nui. Nā ki te rōrahi nui o te rangi e tomo te pūkahukahu i roto i inhalation, taonga te toto i te hāora. Hei whakatutuki i kia kawea i roto i wā i tetahi putanga mahi angitu. kia hoki kia whanau te reira i roto i te ngakau e whai contraindications te kupukupu mahi mō ngā tamariki i runga i tenei tikanga. kōrero i te tākuta i mua i te tīmata te mahi tūtohu te.

Tenei he tauira o mahi ohie. huaina e taha o ratou te "Ladoshki". kawe tatou i wha kahore te inhalation okioki me te launoa wha, okioki 5 hēkona. E tūtohutia ana ki te kawe i roto i te raupapa o 24 taua mahi. Hei whakaiti i taea te nui haere te hūhi i roto i tatari a, engari kaua e neke atu i te 10 hēkona. huaina te mahi i muri te "musher". Na te whakahā mahi 8 wa ki te wā o te 5 - 10 hēkona. A tapiti faahou 12 wā. huaina ana te toru o mahi ko te "papu." Whakamana rite te taua rite nga mahi o mua, me anake te rerekētanga i roto i te nui o ngā wehenga (kia ratou rahi kaua e nui ake whitu hēkona).

kia kore tatou e wareware e kore e nui ake te roa o ngā wā 30 meneti.

auau Respiratory i roto i ngā tamariki o te kōhungahunga tau ko 20 - 25 te whakahā ia meneti. I roto i mahi te kupukupu piki auau. He mea tika ki te whai i tenei tohu me ine kōrero ki tō tākuta.

Cute, mau metua here, hamani koutou tamariki ki te piri me te ake proovdite wā tahi.