Mahi ki te hererapa: te matatini. Mahi ki te hererapa mō te tangata me te wahine

I teie mahana, te pūrere taua, rite te ropu rapa te ake me te ake rongonui i roto i inapō hākinakina hoko. pai whakamahia tenei kaiwhakangungu huru rawa maumau ka mahi ana mahi mahana-ake ohie, a i roto i ngā ki kohakoha tinana tiketike. Mahi ki te ropu rapa taea tino whakakapi me te whakapakari tinana studio, me te omaoma pai-rawa.

whakangungu tinana mo te katoa

Rubber Band - he ahua o te expander, Kei te hoki i huaina nei te rīpene-absorber, hererapa pēne tāwariwari ranei mo te tinana. Whakangungu ki expanders taea riro tetahi faingamālie ki te hanga uaua, ki te hanga i te tanga manawa, he ara mo te whanaketanga o uaua, mea tuhonohono me hononga i muri i whara.

I teie mahana, me te whai wāhitanga o here-absorbers oma whakangungu poitūkohu, skiers, kaitiaki, kaitākaro whutupōro.

Whakangungu ki te ropu rapa. taputapu mahi

ka whiwhi whakamahi tika o te ropu rapa whakakahoretia o nga toka anō me meinga te uaua i roto i te reo. Ka rite ki te tikanga, kei te whaia enei whāinga e te wahine, a ka te tauturu ia ratou e tenei he mōkihi motuhake. A, no te raveraa i ia mahi ki te hererapa ki mahara:

• i roto i te tūranga tīmata rīpene paku totoro;
• mahi ia mahi te ki te kaha tīwera tonu;
• kaupapa maeneene;
• i roto i te ātete tautuhi hakiri te.

Na, faaohipa ki rapa pēne mō wahine:

Faaohipa 1. curls. Ko te kawenga i runga i te uarua. Whai wāhi te tengi me abs.

E tu ake tika, i roto i te waenganui o te rīpene, tango tahi nga pito. Ko te uaua puku matatahi kukū mahue. Beginners mahi mahi kahore pauna atu, a taea kaitäkaro whakangungua tiki ake he dumbbell.

Ringa tētahi whakaarahia ki te pokohiwi. Me ratou ki kia tuku iho pai waho tino te faaafaro i te whatīanga. I nga ringa me hanga i te iti rawa 12 haeretia.

Mahi 2. Kōrino. Ko te kawenga i runga i te huha roto, ki waho, matahao uaua puku, pokohiwi. uaua wāhi o te ringa me te pouaka.

totoro rīpene runga i tou matenga, ara waewae maui ki runga, wahia ki te taha, me te piko i te turi. taimaha tinana i runga i te huha matau.

Puku i roto i, tētahi unuhia waewae ki runga ki nga tuke. I ia taha me ki kia meatia i te 12 noho tū.

3. Toronga Exercise kaupae. Ko te kawenga i runga i te uaua o te huha. Whai wāhi te abdominals me hoki.

Takahi ki runga i te waenganui o te rīpene, he mea e tika ana ki te whakawhiti i te pito i roto i te mua o ia ia, ka tango i roto i ia ringa i runga i te ritenga atu. pokohiwi-whanui o ratou waewae motu, ka hanga arawhata, kaupae tētahi mahue me tika. I runga i ia waewae kia kore iti iho i te 12 aua.

Mahi 4. Kia ara-ãpoko. Te kawenga i runga i ngā uaua waewae me papa.

Takahi ki runga i te rīpene i roto i te waenganui, e hiahia ana koe ki te whakapiko koutou turi, me te wahia te ringa rapa kia te ātete Felt. Ko te ringa ki te tango i te dumbbell me ara i te tūranga ãpoko ki te waewae tino atu. Matatahi i roto i te tukanga o te whakatinanatanga haere ki raro, pēhi kukū. Mahi kotahi huarahi he iti iho i te 12 aua.

Mahi 5. waewae Lead i roto i te ringa. Ko te kawenga i runga i te uaua o nga huha me papa.

O te kāpia e hiahia ana koe ki te hanga i te koropiko, ka whiwhi i runga i ona waewae kia i nga matimati i te pokapū o te koropiko. E tightened nga pito o te here rapa e rua ringa ake. hoatu Kotahi waewae te peka ki te ātete mōrahi ka taea te ite. Kia mahi 20 aua, me te huri i waewae.

I mawhiti tuatahi mea ai reira e he pai anake hoki nga wahine enei mahi, no te mea e hiahia ana nga tangata ki te hei whakangungu atu taumaha, me te whai hua. Hei taki i tenei, e hiahia ana koe ki te ngana. Mahi ki te hererapa mō tangata e hiahia ana anake ki te fakalahi etahi taputapu mahi i te kāinga ranei i roto i te omaoma.

Ko te tōtika o te mahi ki te ropu rapa

A, no te kore e hoatu e uaua kore kawenga nui mua me mahi te hua e hiahiatia ana, te faaohipa ki te hererapa taea e he otinga nui ki te raruraru. Ara, i te tetahi he wā o tenei simulator whakangungu pūkoro ka waiho hei taputapu mahuinga ia mo te whakapai ake i te tōtika kawenga.

Kei te mohiotia te reira e pauna free whakahere anake te trajectory pūmau o te tītere me te toenga e whakatau tūranga ite he mō ngā rōpū motuhake o uaua, hëoi ratou kaha. e kore e pūtau uaua iti i roto i te mana tonu, me āwhina etahi o te rōpū e kore e nga uaua whai wāhi i te katoa.

Ko te rerekētanga matua i te simulators expander he unfixed poroāwhio o kaupapa, kia e te tangata, e kore te simulator te kaha tīwera o te mana.

simulator Best hoki tinana kāinga. whakawhānui i ngā whai wāhitanga

Ki te hanga o koutou ringa kaha me te ake nui, whakangungu e tika ana ki dumbbells me pae whakapae. E ngā ratou, ka etahi, e taea te whakauru ki roto ki te mahi whakangungu ia ki te hererapa mō ringa:

Mahi 1: uarua

Tautuhi waewae i runga i te rīpene e taea te pupuri i te pito i roto i o koutou ringa puritia piri ki te tinana, me te whakapiko i te tuke.

2. Mahinga tengi

Me whakau ano tetahi pito o te rīpene i raro i te rekereke o te tahi atu te ringa ki te hopu, takai ana ake tona matenga. Whakatika i te ringa i te whatīanga, ara, me te totoro i te rīpene ake.

Mahi 2. tapono

Takahi ki runga i te ropu ki te waewae e rua i roto i te waenganui, e hiahia ana koe ki te pupuri i o koutou ringa i runga i te pito e rua o te taumata o te puku. pāpuni makoha, te whakatairanga i ona ringa ki te kauae me te i whiua e tuke ki te taha.

expander rapa. Me pēhea te ki te whiriwhiri?

Tikanga, te roa rapa expander ko 1.5 mita, a taea te whanui e tino rerekē. Kei te tīpakohia te reira i hāngai i runga i nga āhuatanga o te mahi ngā ki te ropu rapa. Hei tauira, mo te press Me ki te hoko i te pukupuku, me te huarahi kuiti, me mo te ētahi atu rōpū uaua.

He nui atu nui ko te taumata ātete o te rīpene, whakaritea nei e tona tae. Kōwhai - tohu paruparu o ātete, whero - reo, a matomato, me te puru - tiketike. Na reira, kia tīmata tīmata ki te rīpene kōwhai, a ka āta whakanui i te kawenga mā te huri i te tae.

Te kōwhiri i rapa expander, kia hoki kia koutou mōhio e kore e koutou uaua mea faufaa te mea hanga te simulator mahi ratou, ahakoa te mea he pūrere motuhake te here rapa tikanga i te rūnanga kāinga rongoa ranei. Ko te aha, ki te kore koe e taea e te hoko i te ropu rapa motuhake, ka ngana ki te tino hiahia reira, i te tuatahi, ka taea e koe te whakamahi i tētahi rapa noa takai Martens.

Huapai me ngā huakore o absorbers rapa ru

Te feaa, kua nui ake ngā painga atu huakore, me tetahi huinga o mahi ki te hererapa ki te āwhina ki a ratou te tautuhi i te pēne rapa mō tinana:

• rahi kiato, me te taimaha marama;
• noho o te rokiroki me te transportation;
• te kaha ki te whakamahi i tata ki hea;
• utu iti;
• te taea o te whakamahi i te tīwerawera rite he kawenga;
• mana o te kaha tīwera o te kaupapa;
• te taea o whakamahi pūpū ki taputapu atu hākinakina.

Tōnounoú Ko nui iti, engari he ratou rawa iti, me te faatiti'aifarohia rawa:

• kore o kakau mo fakato'oaloto;
• paheke i te ringa;
• alangá i te takai he constriction pea o uaua.

I roto i te whānui taea tuhia te reira e te ropu rapa - he simulator, āhuatanga nei i te tona ringa rehe me te taea e te wahi hua o te tukanga whakangungu i roto i tetahi hākinakina.