Maroke te tinana mō ngā kōtiro - he aha te tenei?

He maha tauhou o karapu tinana me ngā kaitautoko i te āhua noho hauora haina i te wā pērā i "whakamaroke". Tenei kupu tohu i te wa matatini i waenganui i te tinana ataahua o te te tauturu i roto i te huinga o ngā mahi tinana kaha ki te whakapiki ake i uaua papatipu ki te pūnaha mana, tikanga ki te whakawhāiti kai warowaihā ki te whakatere tahunga o rahui ngako rite te hua o te tinana, kia mäminga matou ake, uaua kikokore, kahore taimaha i te taikaha me te ngako i runga i ngā wāhi raruraru. Maroke te tinana mō ngā kōtiro - e kore te mea he huarahi ki te ngaro taimaha tenei. Ko te pūnaha taua te anake whakamahia mo te faaineineraa mo te whakataetae, nui atu i ki te kawe hoki ki noa te ahua i roto i te ora tūturu, mai i kore e taea te huaina reira pai mō te hauora.

He aha e nga mau parau tumu o tenei huarahi? Tuatahi, ko te tinana whakamaroke mō wahine tika tā whakatere me te tautoko o te pākia e tika ana ki te mana hautanga - e ko, kia kai maha, engari wahi iti. Ko te kōwhiringa pai - i nga 3-4 haora āta he paramanawa, te haapa'oraa i te pauna o te pūmua, me te ngako, engari e kore e pōwhiri i kai warowaihā.

Te parau tumu tuarua, e kia aru ki te ki a wawatahia maroke te tinana - inu he ra mo te iti rawa 2 rita o mau te wai tuku. Te reira e tauturu tūturu mau tonu noa toenga wai i roto i te tinana, ki te deduce matū kino i reira, ka whakahou ai i te makuku ngaro i roto i te whakangungu kaha. A kahore fakaongosia mahi, me manawa ngā ki akomanga kaha, ka mahi i tenei tikanga i runga i te hauarea.

kia kia warowaihā-free rite taea kai - te toru o te parau tumu, e faatere i roto i tenei hui, kia rite ki te whakamaroke o te tinana mo te kotiro. I roto i ngā, i te ahiahi i roto i o reira kia tino waho pāreti me pata. kia whakakapia ngako kararehe ki ika me te taro, rimurapa i roto i te whānui rāhuitia. Ko hoa pono he kotiro maroke tīhi, he pini, greens, te waiu me te Buckwheat.

Ko te tuawha parau tumu o tenei tikanga tā aroturuki tamau o te Calories me whakaiti ratou kohi. Ko te taua haere hoki warowaihā. Tenei kia mahi āta, engari tamau. I roto i te whānui, e taea te āhuatanga te tinana whakamaroke mō wahine e kotahi kupu te horo - "austerity". Anake prrimenyaya tenei parau tumu ki tou kai, me te mahi, ka taea e koe te whakatutuki i te hua e hiahiatia ana.

Well, he tino ki te hei pipiki tuarima te parau tumu. Ko te kupu, ko te tinana whakamaroke mō wahine tā whakangungu whakahauanga. A e kore ahau e kai i rite e rua haora i mua i te tīmatanga o ngā akomanga, me mo te rua haora i muri. Ano, Me hei maharatanga mana o te supply mana kore anake i roto i te whakamaroke tūturu, engari i muri i tona otinga, ki te hua kia nui atu roa. kia hoki e maharatia te reira e kore e nui ake te wa o te whakamaroke rima wiki.

Pehea ka waiho ai, tenei tinana hou whiwhi i muri i tautuku ki nga karawhiu katoa o tenei tikanga? He aha e taea e tatou e whakahere maroke tinana mo nga kotiro? Photos o te nuinga o kaiwhakangungu tinana ko te tauira pai o te āhua o ki te titiro rite uaua i raro i rite ahotea me te kai. A me mea ai, tauira rawa, rawa tika.

Ko te mea matua i roto i tenei take - e kore te reira ki te overdo te reira, no te mea te tinana whakamaroke he āhua noho hauora me kahore hononga, ko te noa he āhuatanga rangitahi i roto i te faaineineraa no te te whakataetae. Ko te tino kino tenei tukanga, rawa hoki nga wahine. he kino ki te hauora makanga auau o te warowaihā. A e kore e taea te mahi i te tinana wahine, kahore te ngako. Na, ki te mea te tinana, ko te tika anake 15% ngako, mutu te wahine paheke ana. He whakamaroke riro te whakaiti i roto i te ngako tinana ki 8-10%, te kore nga uaua e kore e noa kitea. Na, whakaaro e pā ana ki te hauora koutou i mua i te tīmata koe mahi i runga i te hōtaka taua.