Me pēhea te ki te hutia ake te kaihe mo te wiki

Ko tētahi o nga taonga tuatahi o te whakapehapeha, me te painga o ngā māngai wahine, o te akoranga, ko ratou "ira tuarima". E ohipa te reira i roto i te tikanga truest. Tangata kotahi, me te tapitapi ore whakaatu moni i roto i tenei wahi o te ahua wahine. Na reira, ahu wahine ki te kitea te ara e founga ki te hutia ake te kaihe, whakatakotoria ana ki roto i te tino tino taea Tiro. O te akoranga, e rua nga tangata me nga wahine, i reira he paerewa rerekē o te ataahua. Ko te nuinga o maha whakamiharo pehea ki te whakakikī i te kaihe i te kāinga, me te rite hohoro rite taea.

Na, te tuatahi kia mahi a ki te whaiaroaro o te "ira rima", te aha e mea ohie ki te whiwhi anō taimaha, me e hanga ana e ia a tawhio noa, me pehea ki te tango i te papa? Ko te take i to tatou kaihe wahine ataahua i te natura riro he maha nui o ngā pūtau ngako. He mātu'aki mahu'inga mo to tatou tinana ratou, e mahi ana i te mahi o te tōkena ake. Ae, te tahi mea rite koropuku rua o te kamera. Na reira, ko te atu matou ite i matekai ka dieting, tamata te atu to tatou tinana ka te whai wāhi ki te "whakaturia peka" mo te tahi mea ki te okioki tau. Ko e founga to tatou tinana i te taumata pūtau tenei. E hangaia ngā pūtau ngako ki te whakaora ia matou i te hemokai. Na ki tonu o ratou e kore e tatou kia whakakahoretia o. Mātakitaki i te tetahi kai, ka taea e tino koe te whakaiti i te kaha o to ratou tupu. Ki te hiahia koe ki te mohio me pehea ki te hutia ake te kaihe, ka ko reira tika ki te inu nui o te wai parakore, kai atu maha, engari i roto i ngā tau iti, ki te whakawhāiti i ratou i roto i o ratou sweets tino, me te karo i te kai e toru haora i mua i te taotoraa.

He mea utu te tuhituhi e ahakoa to tatou kaihe faahiahia me ngā o te maha takirua o uaua, engari tautuhi he tanga manawa, he homai ko te puka fakasekisualé anake kotahi - ko reira he nui nui ki kōtere. Ko ia te tangata e, he i roto i te āhua pai, whakaara, me rauna atu to tatou silhouette. e kore ko te Hei waihanga i tētahi kaihe tino nui noa ki te tango i te ngako, e hiahia ana koe ki te mahi i te moka tenei uaua. ka riro i te tīrama maeneene me te wahine ataahua i ahakoa "to tatou whakapehapeha" i te mirimiri ia.

Kia pehea te ngāwari ko reira ki te hanga i tou papa manahau me pehea hohoro? Kumea ake te kaihe mo te wiki, ko te tino i te kāinga, engari te mea he rota o te mahi, me te rota o te manawanui.

Tuatahi, kia reira he tikanga ki te piri ki te whaitake momo o te kai , me te kohi wai nui. Ko reira i roto i te kore te mea i tetahi take e pā ana ki te hemokai, a ki runga ki te haapa'oraa o te tahi mau ture, me ngā ture kai kua whakahuatia.

Tuarua, kia mohio ki te romiromitia te papa i runga i te rā. Kei te pai tenei mahi ki te paraihe, he hautai pakeke ranei, kōwhiri ki te whakamahi o ngā taputapu motuhake mō te ngaronga taimaha. Ko te tukanga whakapiki i toto tohanga, e te kaitahu ngako, te tango i cellulite, hanga i te kiri maheni, me te marama.

A toru, e hiahia ana koe ki te mahi i mahi rā mō te 15 meneti. Ko wai e matau ana pehea ki te hutia ake te kaihe, ki te mea rite te mea i te mea whai hua tino - he squats ohie. E whai ratou ki te kia rite tenei: whanui waewae pokohiwi motu, ringa i runga i tona whitiki 30 wa e toru huinga. Ae, e kore te mea ohie. Heoi e kore e wareware ki te mahi i totoro mahi - hehema mua, nikau totoro te patunga witi. Na, e takoto ana i runga i waewae puku ake tētahi ara ake ano ki te 30 nga wa, me te toru aua. A, e takoto ana i runga i tona hoki waewae piko, - ara ana nga papa o te 30 aua.

Ko te reira! Me te reira i anake te manawanui iti, a ka ui katoa koe e founga ki te hutia ake te kaihe.