Me pēhea te ki te ngaro taimaha? 5 ra 5 kg - ngāwari!

Tatou katoa e mohio ana, a kei te tonu tohunga e mea ana e tōraro pā mate taimaha kaha hauora. Otiia i roto i te ao o teie mahana te tahi mau taime e takoha tatou ki te tau'a ore i te tohutohu o me'akai roto i te tikanga ki te ra kotahi hanga i te mana'o puai i ni'ai etahi, ahakoa he haerenga ki te moana, he hui ki te hoa akomanga hoko he kakahu hou ranei. Na, me pehea ki te ngaro taimaha i roto i 5 ra 5 kg ? Me pēhea te ki te ngaro taimaha rite hohoro rite taea, he reira e minaminatia ki painlessly? Me pēhea te ki te ngaro te hunga toka anō i roto i te wiki, e kore e whakamamaetia e te gastritis me mariao i roto i te heke mai, me te kore ki te hoki te taimaha ngaro ki te "moni" i runga i te paunga o te wā o te kai?

Ko te tikanga matua ki te mahara, te whakanoho ano i te mahi pērā i "ki te ngaro taimaha i roto i 5 ra 5 kg": ki te faaineine no te te huringa ritenga ara o te ora. Ahakoa, ki te whakaturia koe he taumu'a ki te ngaro i te rua o toka i roto i te wa poto, ka e rite mo tetahi mea tino koutou!

Just he torutoru ture o pehea ki te ngaro taimaha i roto i 5 ra 5 kg:

1) e hāngai ana Tetahi tukanga mate taimaha kaha, me te tino whai hua i runga i te here o te kai e pau koe. Taumaha mate ngā kai kore anake, engari mahi whakarei hoki. Ka waiho i te pānga tino kite, ki te ka te ngā koutou patu matekai ki te hākinakina, engari kia waiho whakangungu reo-mahara, me te kaha, me te kaha.

2) e kore tetahi kai e e te tauturu ia faaore i koe taimaha i te taikaha hohoro, e taea te whakamahi hoki i te wa roa. tino kore e hiahia koe ki te mamae i raruraru hauora. Fele, kua hanga kai katoa i runga i rāhui. Kei te fariiraa i whakaaetanga he iti-pūngoi kai, e kore e taea e koutou te kai sweets, te tote, te huka. whakakapi te kai e te inu copious (i te iti rawa 2 rita ia ra). Pei wai mania ranei tea matomato, kaiao kukū korari romia inu, i roto i nei te plurality o huaora.

3) A, no te tangohia te tinana kei o te mate taimaha kaha ko kore anake anō kirokaramu, engari ngā matūkai ano hoki. he tika ki te utu mo te huaora ngaro me ngā huānga wahi reira, te kore e ite i te reira rohirohi me te ngoikore o te tinana i runga i te ra hoki i timata tenei katoa. Kōrero ki tō tākuta, me te tīmata tango he akoranga o huaora. Hoki e taea e koe te inu complexes pūmua, whakakapi i te tinana pūmua kai. Pūmua whakahohe te mahi uaua hohe.

4) A faaineine ia outou no te he hurihanga i roto i te mua. He aha e hiahia ana koe ki te pehea e o te toka anō? I roto i te tikanga ki te whakapai ake i te kiritau-? Pea taea ki te kukume i te aro o te sex ritenga tou ahua, me kahore kai whakarei he? Me e he ataahua, me te mīharo koutou, kahore te tūkino o te tinana, te wairua iho i roto i te ara pai.

5) Ki te whakahaere koe ki te tiki hua me ki te whakaoti i te pātai: "Me pēhea te ki te ngaro taimaha i roto i 5 ra 5 kg", e kore e mutu. Kaua e maka mahi, mataara koutou kai. Ehara i te mea e tika ana ano karawarawa atu i "hua tapui", no te mea ratou te kawe kino anake te tinana. Ehara i te mea e tika ana ki te faahepo i to koutou tinana huringa ohorere ratou ara tuku iho o te ora, me kia huringa katoa āta.

6) Ki te whai wa koe, e kore te rota (o te wiki), a he mea e tika ana ki te ngaro taimaha paku, e kore he utu reira te anga mārō ki te pei ia ratou. Ki te whakaaro koe, me pehea ki te ngaro taimaha e 1 kg ia wiki, nachto tenei wiki ki te purenga. Water, huawhenua me hua - mea katoa e hiahia ana koe. Ko te hua ka waiho te ahua e kore e anake, engari ano hoki i runga i te mata, no te mea waiho puffiness me te rohirohi.

E rave rahi o te kotiro hoatu he raruraru wā roa-atu ka whakatau pehea ki te ngaro taimaha i roto i te 3 marama ki te 15 kg. Ki te mea kua whakaturia e koe ano i te mahi ki te ngaro taimaha mo te haonga roa, ka kia rite hoki hei kai uaua, me te āhua noho hohe. Ano i roto i te whawhai ki taimaha te taikaha e taea te āwhina te mirimiri, taka porepore, koringa, sauna, kaukau kaukauranga, me ētahi atu Kia te wiki e hiahia ana koe ki te whakarite i te patu matekai, i ata kia atu ra aroturuki i te nui o Calories me kai reka. I tua atu ki te huawhenua, me te ngako-iti waiu kaha, kia pata i roto i te kai hei te rota o te wai. A, tino, matou kia kore kōrero e pā ana ki te mea e hiahia ana koe ki te wareware e pā ana ki te rohi, tiakareti me tunua rīwai.

Ko nga mea katoa mahi koe e tēnei wā e kore e hoatu: ngaro taimaha i roto i te wiki, marama, e ono nga marama, kia mahara e te mea nui ko te hauora me te whakawhirinaki-whaiaro!