Me pēhea te ki te tango hohoro ngako kopu i muri i hoatu whanautanga. Tips

hiahia metua vahine hou katoa ki te titiro ātaahua. Ko te tikanga, kua raruraru te reira na roto i te totoro, ki te riro taimaha, me te pera i runga i. Hoki ratou, riro te reira uiraa faufaa rawa o pehea ki te tango hohoro ngako kopu i muri i hoatu whanautanga. ka whai te reira ki te kia manawanui.

ture taketake

E koe ki te whakawhāiti i koe ki te kai. E kore tenei tikanga e ka haere tatou i runga i te kai hemokai ranei. Rawa, ki te kei te whāngai ū koe, e hiahia ana koe ki te āta whiriwhiri i te kai, me te tunu kai motuhake. kia waho reira parai, rawa hinuhinu, raukikini, kai raukikini, whakawhāiti te rōpū o ngā kai starchy me reka. ka hoatu enei tūtohutanga katoa koutou ko te tākuta tamariki, katoa o te i runga e taea kino te tamaiti, a, no reira, ka whai te huringa tahua he painga rua.

Ki te i mua e kore koe i te whai i te peu ki te haere ki te pati, te reira te wā ki te hinga i roto i te aroha ki tenei mahi. Koa kia e kore koutou e whai contraindications hoki reira. Ka mau wā he pati, ka mutu koe ki te fifili e pā ana ki te pehea, ki te tango puku flabby i muri i hoatu whanautanga. rangi motuhake me te momo o te maimoatanga e hoatu he pānga auheke.

e matau ana te hunga iwi pehea ki te tango hohoro ngako kopu i muri i hoatu whanau, ka mea kihai i meatia e ia, kahore mahi motuhake. Just tiki kore e te press kia nui. Ko te kupu, kia koe koutou uaua rapa, engari ka noho te kahu o runga o te ngako i roto i te wahi. I roto i te hononga ki tenei i ki te mahi i mahi motuhake.

Ko te mea faingataa ki matau me pehea ki te tango ngako kopu i muri i hoatu whanautanga (wāhanga whakawhānau). I muri i taua e tango i te mahi etahi wa, a whakaorangia nga vahi katoa. Ko te tikanga, wahine nei kua hoatu whanau kia wehi o te mahi tinana mo te wa roa, ngaro wa utu nui. Mahi e taea rite hohoro tīmata rite te rata tukua e. kia kore koe e tohu hoki ahau rawa me ki te whakatika i te meka i ia koutou pokanga.

He aha te momo o ngā hapa e karo koe

Ako e pā ana ki te pehea, ki te tango hohoro ngako kopu i muri i hoatu whanau, kia tino tupato. kia āwhina ētahi tohutohu, me te kore he ara kino. He aha e nga ngā pakiwaitara:

1. He mea tika ki te inu i te iti rawa e toru rita ia ra. Ko whai wāhi reira ki te ahua o te ngawhatanga me wīra o ngā matūkai.

2. Ko te wawe tīmata koe ki te pehea e toka anō, te pai. Ko te he tenei whakaaro, no te mea ki te te tinana e kore e rite, e nui koe fakavaivai'i hauora.

3. E kore e kai i muri i ono. Tenei tohutohu kia tauturu kia whakakahoretia atu o taimaha i te taikaha taiohi mōmoma, engari e kore e hoki whaea taitamariki. Kia mahara e Me ki whangai tou pēpi koe. A ara, ki te kahore koutou mahi, ano koe ki te tango i te tiaki o ia, e titau te kaha, me te hauora.

4. Whakarite ra nohopuku. I roto i te ora noa, e riro te reira pai tohutohu, engari he rerekē i roto i te wā hohipera. Kia mahara ki taua nohopuku here ranei i roto i te kai pā te tamaiti. ka riro Milk iti kai, e kore pipsqueak e te uta, a reira, ki te māharahara me te tangi. ka kawea mai tenei katoa hari ki a koe ia ranei.

Ki te ako ki te tango hohoro ngako kopu i muri i hoatu whanautanga, he mea e tika ana ki te whakaaro i roto i te mua. Ehara i te mea he tikanga i ki te kōrero ki te tohunga. Tangohia tiaki o koutou tinana, engari e kore e wareware i te wa ano o te tamaiti!