Moe pire kahore whakahaunga: i reira ko nga wa katoa he rerekē

I roto i te ao i reira e he rota o ngā āhuatanga, me ngā āhuatanga i runga i nei kia whakawhanake te hape izmuchivat iwi ohoroa. Ko te take matua o te mate o te moe, kia rite ki ngā tākuta he disorders cardiac me neurological, raruraru ki nga pūkahukahu, me te wahi romahā, me te toenga tangohia taero, he tokomaha o nei i te taonga tāpiripiri. Ko te aha, i te aroaro o te roa o te wiwi ki te whare kēmihi, me te hoko pire e moe i waho te whakahaunga, he mea e tika ana ki te kōrero i te tākuta, me te tāuta i te taketake take o ohoroa.

Kia mahara te reira e tetahi pire moe i runga i te counter whakaritea e te tākuta ranei i te mahi kaha psychotropic. He faatîtîraa me te whakawhirinaki nui i roto i te mea ähua minamina hoki taero, a ētahi wā e taea arahi ki te mate ratou, na kia tino tupato ki te tango i taua āpiha pharmacological. He pai ki te mahi ki te mate o te moe ō tikanga ohie engari wā-whakamatau. Me koe ki te haere ki te moenga ki te mana'o o te momoe. Ehara i te mea e tika ana ki te whakamamae i te tinana, meinga hinga moe - kia utu mahi etahi ata, take i tuhia ai, e meinga ano hoki he ongo o momoe. Piri ki te whakaturia aratau moe, arā, haere ki te moe , me te i kotahi, me mo te tetahi wa ara ake, ara i runga i ngā mutunga wiki. Kia tupato kore ki te okioki i roto i te ra, ki te kore koe e taea e moe i te po. confuses te reira a i whakatutehu te aratau manawataki circadian, i te mea tino nui ki te mahi ki te ohoroa. Tangohia toki mohe he puoro pati mahana, te inu i te karaihe o te waiu mahana ranei te pānui i te torutoru whārangi o te pukapuka tino - i roto i te poto, te hanga i tētahi tikanga o te wehenga atu ki te moe, leisurely, te faafaaearaa, me te tinana reka.

Kāore e taea te hoko pire e moe i waho te whakahaunga? I roto i te parau tumu, e kore te mea he raruraru tenei, no te mea i reira he nui o ngā rauemi māori e whai wāhi ana ki te haamamuraa te tinana, me te kia whakakahoretia atu o fakaongosia ohoroa. He pera ano te valerian whakaratohia i roto i tetahi rongoā i roto i te puka o papa whaowhia ranei. Ka taea e ara e koe te tunu ratou ake tarukino faahiahia e hāngai ana i runga i pakiaka valerian - he reira i roto i tetahi take e kore e kino ia koutou, engari ka āwhina i ki akakoromaki i te kore o te moe e kore anake, engari ano hoki ki te manawataki ngakau whakararuraru, manukanuka, me nga pānga o te ahotea.

Tetahi pire moe tūturu kahore te whakahaunga - Partin valerian kohatu ranei, he maha ngā wā atu tōtika atu i te mua "valerian" i roto i te papa. Whaihua mō te māori o moe, me te pēhanga e takatakahi ana Baikal skullcap, decoctions o pekepeke haere, me te orekano. rongoā Whakamiharo ara tākuta ngaio hauora karanga - kotahi noa punetēpu o tenei hua tūturu tinihanga, tina kai, a e maia kahore ohoroa whakakorikoria koe.

Well, i roto i taua take, ki te kore e tetahi o te runga ake te mahi, koutou e taea te whakamahi i te tukanga rongoā. Heoi, e kore e tamata ki te hoko moe pire i runga i te counter - kia ai taua mea maumau kore anake, engari ano hoki kino, ranei, i roto i te wā tino, te whakaputa hoki i te tarukino i huaina "te marama." Hei tauira, i roto i te rongoa "melaxen", he mana rawa ngoikore o moe pire, ranei "Amitriptyline", e te whakakahore te pūnaha io, me te whakahaere i te whakawhitinga ki te moe. rāhuitia tēnei tarukino te mō te hoko noa, kahore te whakahaunga, engari maha pharmacies ētahi wā ofati tenei aukati.

Ki te kore koe e whakawhirinaki rongoā tuku iho, me te whakahaunga rongoā moe pire kahore he whakahaunga e kore e hoatu i te pānga pai ranei, he mea e tika ana ki te ngana ki te tango raau taero whakarokiroki. E mahi ana ratou i runga i te pūnaha io, e atawhai tona mānukanuka, atawhai te roro i te excitability me te manukanuka, māmā me tere, kia e te whakawhitinga ki te "rangatiratanga o Morpheus."