Panekeke vegan - te tohutao pai, rawa tunu me arotake

Kore e taea e te iwi katoa utu ki te tunu i enei panekeke e te waiu me te hua. Etahi tangata me nga wahine e tika ana ki etahi huru, takoha ki te whakarere i te whakamahi o ngā hua kararehe. Ki te ako ki te tunu panekeke vegan, whakaahua tatou i roto i tenei tuhinga. tohu tatou e rave rahi tohutao meatless mo nga panekeke pai mō te weikana.

panekeke vegan i runga i te wai kohuke

Meatless panekeke, kahore waiu , me hua e taea kia rite reka rite whakaritea ki tohutao tuku iho. He pārekareka ki ratou e kore e anake vegan, engari iwi mau nei tari-Siasí.

panekeke vegan kahore waiu rite rite ki te whai i ēnei i raro nei:

1. pokepoke pokepokea i paraoa (1 kapu) huka (3 tbsp. koko), houra (½ h. koko), te wai koropupū (300 ml) me noa (50 mL).
2. pokepokea te pokepoke te tae noa maheni, ka e tapiritia reira ki te tīpune o te oriwa ranei tetahi hinu huawhenua.
3. panekeke tunua i runga i ngā taha e rua i roto i te paraipanatia wera. E whiwhi ratou kikokore, ki te poka.

Ka taea te mahi ki panekeke ki te tepu ki te whakapiri tāmi, pīnati pata tiakarete ranei pangia e te tahi atu whakakī ranei.

Panekeke ki kokonati waiu

Ka taea te maoa reka panekeke kikokore i roto i te niu te waiu ki kahore he hua manu tāpiri. He pārekareka ki ratou vegan kore anake, engari ano hoki te iwi nei hoki e kore e ngā take kai hua.

panekeke vegan faaineine i roto i te raupapa e whai ake nei:

1. Ko te wai kokonati (400 ml) i tapiritia he timonga o te tote, te huka (2 tbsp. Koko), houra pekana (1 hr. Pune) me te kai harakeke (3 tbsp. Koko). Ko te papatipu hua ko ki te tu i runga i te tepu i pupuhi 10 meneti ki te paraoa harakeke.
2. I muri i te wa i whakaritea i roto i te puranga Kaore e tapiritia ki te paraoa witi (100 g) me te wai (80 mL). nga kai katoa he kōrori whakauru. I mua i tunu keke a pokeranu kia mahue i runga i te tepu mo te 15 meneti.
3. whiwhi te ōritetanga pokepoke oti te rite te kirīmi. E ai paraharaha wera, me te hinu kua tohaina reira mā te mata silicone. E whiwhi kikokore, engari mātotoru panekeke vegan.

Te tunu panekeke, ko te ki te whakamahi hoki te hanga kokonati waiu whakamātautau. I te tono, e taea te whakakapi i te reira ki te soy aramona ranei.

panekeke vegan i runga i te miraka hoi tohutao

Ahakoa pipiki ki te nohopuku hahi, e kore te mea e tika ana ki te hoatu ake reka me panekeke. I teie mahana, Ko te tino taea te waiu o te kau mua ki te whakakapi i te tipu, pērā i soy raihi ranei. O taua kai e whiwhi hoki te panekeke vegan reka. rite ratou rawa noa me hohoro, ka he tata kahore rerekē te reka i te tuku iho, e mea te hunga e kua tamata i te rihi.

Arumia panekeke vegan e rite i roto i te raupapa e whai ake nei:

1. te tahu soy waiu e ki te pāmahana o 38 °.
2. Te waiu e tapiritia he timonga o te tote, te huka (1 tbsp. Pune) peratia paraoa (20 karamu), me te pekana paura (2 tbsp. Koko).
3. mahue te pokepoke oti te i runga i te tepu mo te 40 meneti, i muri nei kua ringihia reira hinu huawhenua (2 tbsp. koko).
4. te tahu Pan te i runga i te wera reo, me te lubricated ki te hinu huawhenua.
5. I roto i te pokapū o te paraharaha ki tonu i te ¼ kapu o te paraoa pokepoke, me horahia ki runga i te mata katoa.
6. I ia taha o te keke e tunua mō te 2 meneti.

E whiwhi ēnei panekeke tata reka. tohutohu hostess ki te roropi mai ratou i roto i te hau tīhi, otaota me ngā huawhenua. I taea te hoatu te tono o te pokepoke atu te huka, ka taea te mahi ki panekeke vegan ki tāmi pereni tirikara ranei.

panekeke reka i runga i te wai, kahore hua

Hostess mea e atu rite lavash kikokore rewenakore nga panekeke reka he. He ma te tae o te hua oti, me te reka - kūpapa. E ōrite pai i mahi ratou rite ki whakakī reka, pērā i tāmi, kiko ranei ranu hua me te hāmana tote, huawhenua, me te tahi atu whakakī. Teuteu panekeke vegan i runga i te wai rawa hohoro. Hei hoatu ratou he hue koura ataahua i roto i te paraoa pokepoke tāpiri turmeric hapirone ranei.

Taahiraa i te taahiraa tunu panekeke vegan ko e whai ake:

1. I roto i te peihana hohonu peratia paraoa (2 tbsp.).
2. huka tāpiri (2 tbsp. koko), he timonga o te tote, me te houra.
3. Kei te keri i te paraoa, i ringihia te wai (2 tbsp.). Ka taea e koe te whakamahi i inu mania pure te wai kohuke koropupū ranei. I roto i ia take, ka waiho i te reka panekeke rerekē.
4. kia tu te pokepoke oti i runga i te tepu mo te 20 meneti. I te iti rawa te tāpiri hinu huawhenua (50 ml) i roto i reira.
5. te tahu parai paraharaha te i te wera reo, kōwhiri lubricated ki te hinu, i muri i nei ringihia ai ki roto ki te pokepoke.
6. Waihoki, me te toe e rua taha he panekeke tunua.

Keke a tohutao o oatmeal

Panekeke i oat me te paraoa rai rite i te kai e whai ake nei:

• ⅓ kapu o oatmeal;
• ⅓ kapu rai paraoa;
• cornstarch - 4 tbsp. koko;
• 1 ½ kapu waiu aramona;
• huka - 2 tbsp. koko;
• 1 tbsp. tīpune paura tunu;
• tote;
• hinu uri karepe ki whakahinuhinu te paraharaha;
• poro panana me te pereni tirikara.

panekeke vegan rite stepwise e whai ake:

1. huihui nga kai katoa i roto i te Pūhanumi me konatunatua i tere tiketike mō te 30 hēkona. Ko te pokepoke oti e noho mo te 5-8 meneti.
2. Waikōhua, he paraipanatia te hinu ki te hinu iti.
3. ringihia te paraharaha te ¼ kapu o te paraoa pokepoke, me parai i tetahi taha mo te 2-3 meneti. Kia puta i runga i te mata o mirumiru, flipped te keke ki te atu taha, me te tunu mo tetahi 2 meneti.
4. I roto i te ara rite e hiahia ana koe ki te tunu i ētahi atu panekeke katoa, a ka hoatu ratou puranga, whakapaipai poro o panana hou, me te riringi pereni tirikara.

panekeke Matotoru ki panana

Ko kahore panekeke Russian noa tenei ka hanga āta American Pancake mō te weikana ki te waiu aramona, me te puree panana. Ko ahakoa tenei, whiwhi ratou he tino reka, me te hauora.

panekeke vegan ki panana rite rite ki te whai i ēnei i raro nei:

1. Ko te purapura harakeke mongamonga (2 tbsp. Koko) waiwai wai (6 punetēpu. Koko) mo 5-10 meneti, tae noa ki riro te ranunga paku Kaore rite hua manu mea patu.
2. I roto i te peihana, uru paraoa (1 ½ kapu), te pekana paura (1 h. Pune), hinamona me te tote (mo ½ h. Koko).
3. Panana (2 RW.) Pyurirovat i roto i te Pūhanumi, tāpiri i te kapu o te waiu aramona, te honi wai pereni tirikara (1 tbsp. Pune) me vanillin ranei. Na ka tomo ki te panana papatipu tetere o harakeke purapura.
4. Whakakotahitia nga kai maroke me te ranunga mākū.
5. Panekeke i runga i skillet wera. A, no te kotahi mirumiru taha puta, pore te hiahia keke me parai mō te 2 meneti.

panekeke Buckwheat

Engari o te paraoa witi i roto i tenei tohutaka whakamahia te Buckwheat, e kua he uara teitei kai tōtika.

Kua rite panekeke Buckwheat vegan i roto i te raupapa e whai ake nei:

1. Soy ranei oat waiu, te wai koropupū (2 tbsp.) Ranei He wera ki te pāmahana o te 40 °.
2. Ko te waiu tāpiri houra (1 haora. Pune) me te paraoa Buckwheat (1 ½ v.).
3. Ko te pokepoke oti i mua i te tunu panekeke i runga i te tepu kia tu 30 meneti. Te tote whakamutunga e tapiritia ki reira, me te hinu huawhenua (2 tbsp. Koko).
4. panekeke tunua i roto i te paraipanatia ki tetahi, me te tahi atu. Ko te hua ko te crepes poka pai.