Pāreti Buckwheat ki harore - te ara ngā o te tunu kai

Buckwheat Ko tetahi o nga pata tino faufaa, me te whai hua, noho tona wahi tika rite i roto i te kai kai, me te huawhenua. Tenei Ko te mea ko te Buckwheat pūngoi āhua iti, allergenicity iti me te tokomaha nui o microelements. Buckwheat he rerekē i roto i ngā ki harore, te tīhi, huawhenua, na i roto i tenei tuhinga ka kōrero tatou e pā ana ki te pehea, ki te faaineine i enei rihi kai, me te reka.

pāreti Buckwheat ki harore me te riki.

Hoki te faaineineraa o te Buckwheat i runga i tenei tikanga tunu, ka hiahia koe 200 karamu Buckwheat, 200 karamu o harore, kotahi riki, 60 ml o te hinu huawhenua, he tote iti, me te pepa.

No te faaineine i tenei rihi, ki te tīmata parai Buckwheat i roto i te paraipanatia maroke noa puta kakara nutty marama. Na ka kohuatia te reira i roto i te wai tote.
Tae noa pata tunua, kōrori te mowhiti hawhe riki tapatapahi i roto i te hinu huawhenua tae noa ki parauri koura. Na, tāpiri i te harore i horoia, me te rahirahi tapatapahi. Tonu ki te kōrori noa whakaeto te nuinga o te makuku.

Kohuatia cover Buckwheat ki te tauera, me pera waiho mo te ia (kia reira puruhekahekatia). Next, tāpiri i te reira ki te paraharaha ki te harore me te riki, me te kōrori i te torutoru ake meneti, te whakaoho wā.

Ki te kore koe kei te kaitautoko o te kai kai i muri i te parai harore me te riki ki konei, ka taea e koe te tāpiri i cream te ranu ki Buckwheat pāreti ki te harore me te riki tahuri atu noa tastier. Mahi i te mutu rihi ki greens.

pāreti Buckwheat ki te harore i roto i te oumu.

Whakapaia 250 karamu Buckwheat, e rua mōhiti o te wai, kotahi riki nui, 300 karamu o harore hou, e rua punetēpu punetēpu hinu huawhenua, e rua tīpune o pani tōmato, te pāhiri hou, me te pi, he pepa iti, me te tote.

I roto i te wai kohua i roto i te kōhua ringihia Buckwheat (1: 2). Cook tae noa tae noa whewhe atu tino te wai.

Horoia, ka tihorea harore tapahi, uru ki mowhiti riki tapatapahi, te tote, me te tāpiri i te mea kakara. I tua atu tinei i roto i te skillet ki te hinu, i te tāpiri i te nui iti o te wai. Kotahi meneti i mua i te mutunga o te tinei ata uru ki pani tōmato.

Fully oti pāreti hoatu i roto i te kohua, ka waiho i runga i te tihi o tatao, harore, taumata, me te tunu i roto i te oumu mo te tekau meneti.

Mahi atu Buckwheat ki harore, tunua i roto i te oumu, tauhiuhia ki greens tapatapahi rawa.

pāreti Buckwheat ki te tīhi kirīmi.

Tino reka he Buckwheat ki te tīhi. ko ia tino aroha o ngā tamariki. Hoki tona faaineineraa tango rima spoonfuls punetēpu Buckwheat, 350-400 ml o te wai mania, e rua rahi reo aporo reka, he ringa iti o karepe, pata, me te 200 karamu o te tamaiti pata.

I roto i te kōhua ki te wai, ringihia te tapatapahi aporo, Buckwheat, karepe, me te korohū tae noa tino tunua. Tāpiri i te pata me te tīhi, pai uru. Katoa. He rite te rihi. Maere koutou tamariki!

Buckwheat ki harore i roto i te oumu ngaruiti.

Me Buckwheat karaihe (unground), 25 karamu o maroke harore, tea koko tote.

Rite harore maroke, horoi, wahi i roto i te paraharaha, ringihia toru kapu o te wai, a kia waiho mō te kotahi haora. Tetere harore tango i te wai melenko tapahia ka hoatu ano ki roto ki te wai taua, te tote, me te tunu i roto i te oumu mo te rima meneti i te mana tonu. I tua atu, i roto i te wai kohua ki te harore, ringihia Buckwheat unground, me te whakaoho ata. Ko te kupu i roto i te ngaruiti tunu wha meneti i te mana tonu, ka wha meneti i te mana o te 50%. Na waiho Buckwheat ki harore i roto i te ipu kati mō te rima tetahi meneti.

pāreti Buckwheat ki harore i roto i multivarka.

Tangohia tetahi pakiwaituhi. karaihe o Buckwheat, 250 karamu o harore, kotahi riki, e rua pakiwaituhi. karaihe o te wai, 50 karamu o te pata, he kirīmi kawa iti, tote, mea kakara.
Na tahuri multivarku ki "Baking" aratau mō te rua tekau meneti, hoatu i roto i te peihana o te hinu. I e painaina ana ake multivarka, ma, me te tapatapahia te riki me te unga ai ki parauri.

I muri i tekau meneti, tāpiri i te harore, ka kati i te taupoki. Horoi i te Buckwheat, uru aniana, me harore.

I muri tika takoto koutou tohu Multivarki i runga harore Buckwheat whakanoho tāpiri konei wai, te tote, seasonings tauhiuhia me te kati i te taupoki.
Whakapaia kai i roto i te "Buckwheat" aratau aunoa.

I muri i te tohu (e wha tekau minutes- kotahi haora), whakatuwhera te taupoki, pororaru, ki te hiahia koe ki te tāpiri he tote, pata, a na, he rite te rihi. Mahi atu taua mea ki te kirīmi kawa me otaota.

Katoa tino reka, ohie, me te tōtika. Ka taea e koe te whakamahi i tetahi harore, ma ki mushroom. Tetahi Buckwheat ki huawhenua rawa reka ki kirīmi kawa.