Patahua whakaitiiti - whai hua, me te reka

He hua pērā i muesli, i whakaaro i roto i te tīmatanga o te rau tau tākuta rua tekau i Switzerland, ko Maximilian Birker-Benner (he mema ārahi o te tuwhena Vegetarian Society) tona ingoa. whakapono ia e kua whai wāhi te aporo ki tona ora i te jaundice, a hanga te whakaaro e te kai totokore, me huawhenua hou, me anake hoki ngā hua pūmua ko te otinga pai mo te āhua hauora. I roto i te meka, i reira he kahore raraunga e pā ana e pā ana ki te kai e whakaratohia ana. Heoi, ka taea e koe te tāpiri i ki tou kai atu kai tipu me te muesli whakaitiiti.

Muesli - he ranunga motuhake o ngā pata, nati me hua maroke. Kua hokona ratou rite te hua oti i roto i tetahi toa hokomaha ranei. whakaitiiti muesli Tauhira whakaputaina i runga i te pūtake o te aporo kuoro ki te punetēpu o purapura oat, huka waiu CONDENSED, rēmana wai me nati tapatapahi. Ko te kaihanga o te tohutao hou tino rite, ka kawea i roto i te urutaunga o te taketake, te whakakotahi i oatmeal, karaka aporo ranei wai, tapatapahi maroke hua, miraka pē, hinamona, me te o Aropi.

Me pēhea te ki te tunu i te totokore?

He tohutaka matarohia: tangohia te tupuranga witi tawerewere oat ranei, tāpiri aporo waruwaru (kawa momo matomato) ki te pata rewa me aramona rerere. Ki te whakatau koe ispolzvat muesli whakaitiiti i roto i to ratou kai, te hanga koutou ake te whakamahi i te hunga e roto i te nui mōrahi o kai māori ranei. Reka, korotutu me tae horihori ka peia tautooraa katoa ki te kore, me te kino pā hauora koutou.

whakapono Ahorangi Birker-Benner e taea te hua hou, huawhenua, me te tahi atu kai māori te whakaora i te tinana, me te pupuri i te reira i roto i te āhua. me'akai Modern me ngaio hauora rawa whakaae ki a ia. He kai ki totokore kai, kahore ngako kukū , me te huka, ka āwhina ki te whakatutuki ia koutou i te taimaha hauora. Tūtohu whakakapi hua i te paraoa tukatuka me sweets i runga i te warowaihā matatini, katahi ka taea ki te ite i te whai huatanga o tenei tikanga a koutou. Katoa o enei pata rite-hanga, me pihikete mō te parakuihi e hira i roto i trans-ngako, ka kaipuke tou tinana warowaihā ohie anake, kua pakaru iho, ka tahuri muri ki te ngako kinongia.

Mahi patahua āwhina?

Hercules, i roto nei i roto i pata, huri i te reira i roto i, kei nui o te muka tūturu e tika ana mō te hauora. E ai ki nga tauākī o ngā tohunga i runga i Nutrition o te University o Colorado, weu tūturu i painga whakakorekore i te maimoatanga o te kōroke, blockage o nga slags tinana me te pukupuku, me te i roto i te tukanga o te pure koutou tinana. A, no te whakakotahi i te tawerewere oat me huaora C i roto i te karaka aporo ranei wai he nui pai riro te rino i roto i te i roto i te ōti. Yogurt Ko te puna pai o te konupūmā, hua maroke - he puna o moni nui o te muka kai, huaora, a ka whai ratou i te reka rawa ahuareka, me te kakara.