Plantar Fasciitis. Me pēhea te ki te hamani tenei māuiuitanga?

Plantar fasciitis - ko te māuiuitanga i ko te take tino noa o te mamae rekereke.

Etiology me haumanu

Ko te take o te mate:

• waewae flat;

• tu auroa, e haere;

• taumaha;

• Hu ki rekereke teitei;

• ngā huringa e pā ana-tau.

He aha te mea plantar tohumate fasciitis? Treatment o nga mau faaiteraa o te mate tei runga i te tohu o te whētuki iohere rekereke. Ko te amuamu matua - te mamae, i puta i roto i kapu ka haere ana. mai te reira i muri i te okiokinga i roto i te takahanga tuatahi.

Whakawhanake mumura iroiti, me te tīmata i te haaputuputuraa o te konupūmā ki te hanga i te tereraa a Ihakara - osteophyte. He aha te mea plantar fasciitis? Whakaahua o nga hua o tenei māuiuitanga me te mōhiotanga o te anatomy o te waewae e taea te āwhina.

Te mea faahiahia, te mamae i te waerewa kia ngaro i runga i to ratou ake, engari e kore e tenei tikanga e te faatiti'aifarohia te raruraru, rite te mate kauneke.

Ki te kitea koe plantar fasciitis, me pehea ki te hamani tenei mate? I mua i te tīmata maimoatanga, kia mau koe te tātaritanga tika, e hāngai ana nei i runga i tohu haumanu, whakamātautau me te whakamätautau X-ray.

Ki te kitea plantar fasciitis, rite te whāki i, whakatau te tākuta. Kaua e whakaaro i te mea kino noa e taea te whakatika ngāwari koe tenei. Ki te iti ki te kotahi tikanga o te maimoatanga, ki te whakatutuki i te hua e hiahiatia ana e kia uaua, kia kia koe te whakamahi i tētahi huarahi kōmitimiti.

Hoki te tātaritanga tika Me hoki ki te kawe i roto i rangahau taiwhanga e e faaore etahi mate rūmātiki (kaikōiwi, ankylosing spondylitis , ranei, mo te tauira, te syndrome o Raynaud, te tahi atu mate inflammatory nahanaha), e te tīmatanga kia tango te wahi ki te putanga o te mamae i roto i te rohe rekereke, a anake ka whiwhi whare hauora angamaheni.

Treatment tika me ngā te kōwhiringa o hu whakamarie. Hoki insoles orthopedic e ka haere ana whakaiti i te pēhanga i runga i te rekereke tūtohutia.

Plantar fasciitis: me pehea ki te hamani i te rongoā?

I roto i te mamae kino whakamahia Pë kore-whakapōauau - "Analgin", "Paracetamol" me "ahipirini". E pā tōtika ki te whakamahi o glucocorticoids ( "Hydrocortisone", "Diprospan" "Kenalog") e tukua ki a koe te whakakore hohoro mamae me te mumura rohe. Ki te tohe tohu mo neke atu i te 6 wiki, e kore e taea te hoatu te therapy pharmacological te hua e hiahiatia ana.

Plantar fasciitis: me pehea ki te hamani koe?

I te kāinga, i roto i te tikanga ki te whakaiti i te mamae, me te tetere e taea te pupuri tio mirimiri. Ko reira ano hoki pai ki te mahi i mahi ki te totoro te iohere Achilles, me i roto i era atu o te po ki te whakarato immobilization o te tahi pona.

Ētahi atu tikanga haumanu

Te maimoatanga matatini kia ngā kohuke, me te paru pati, ultrasonic, taiaho, therapy ru-poipoi, me ngā tūāhua therapy tinana. Ki te tika, he maimoatanga hāparapara i tā te tango hāparapara o wheua buildup, excision o te wahi rekereke o te fascia, me neurolysis - whakakorenga o karere kōpeketanga i roto i te rohe rekereke.