Pouri mo te kotokoto Olympic. He aha te mea te taimaha o te ekara pae

Ki te haere koe ki te tākaro hākinakina tino, kia hiahiatia ki te whiriwhiri i te pūeru tika. He oti whakangungu Kounga kahore te tokotoko. Putanga o tenei anga i reira he he momo nui. E kitea e ratou he mea pauna, puka, tikanga o taimaha whakatika. Pouri mo te pae tika tokanga makehe. A, no te kōwhiri taputapu mō te mahi hikihiki, kia whakarongo ki te hanganga ture ki te tikanga o tona mahi. Ko te pūkenga tino he pae Olympic, e kua ona āhuatanga hoahoa motuhake.

Scope

I roto i te ora o nga tangata mai ina ite ia e he reira wa ki te tango i to ratou faaineineraa tinana. Hei whakatutuki i ngā hua pai tenei take e hiahia ana koe ki te hoatu koe tino. kaki Olympic mo te tokotoko he maha painga. Kei te whakamahia te reira rite i roto i workouts kāinga, me te mahi i roto i te whare. E whakamahia ana ēnei ekara i roto i ngā whakataetae. Ēnei hua i te papatipu o ngā āhuatanga. Ki te mārama me pēhea te nui e paunatia te kounga ekara tāuhu Olympic, kia kitea e koe i roto i te mea ko te roa, me te diameter o taputapu hākinakina uru tenei kāwai o taputapu.

Ki te whakamahi i te momo taua o tītere hikihiki e hiahia ana koe ki te toka i roto i roto i te whare, kia kōrero ai ki te kaiwhakangungu mō taimaha me te whirihoranga o Olympic-momo hanganga i huaina taea, me te nuinga o te pae.

Te kore taua taputapu hākinakina e kore e taea e te mahi i te mahi taketake kaha pērā i poka pae, deadlifts ranei squats ki te tāuhu i runga i o koutou pokohiwi. Hoki tohatoha kawenga tika me tango ki te pūkete te nui taimaha te kakau kaki. I muri i te katoa, e kore e taea te whakahaere mahi kaha uncontrollably.

momo

Ka taea te wehea nga ekara katoa ki runaruna me ngaio. Grif tokotoko ata whakaaro aua ūnga o taputapu hākinakina. Ko te, pai pūnaha whakaaro-i roto i tautika tenei.

Amateur momo kikokore me te whakatau i nga whakaritenga o te kāhua Pākehā ranei American. Nä, whakaaetia te kawenga ki runga ki a ratou te ki hoatu iti. anga ngaio whai he diameter nui. Otiia i te wa ano, me te taimaha e taea te tu ratou rahi.

Te hopu workouts i te kāinga, te tiki koe he poma runaruna. Ka meinga atu whakamarie te mahi tenei.

tauteka Olympic hangaia mō rohe uta taimaha, hanga te ao ratou. Ki runga ki pa tetahi hua anga tākaro-rite, ka whakanui i te pikaunga, i te putanga runaruna e taea ki te whakatau i te tono mo te taonga taimaha kore.

paerewa

Ko te diameter o te kaki o te pae whai wāhi tino hira i roto i te whakatau i te paerewa e tika ana o te taputapu hākinakina. E nehenehe te reira Pākehā, American Olympic ranei. Ko te kōwhiringa o te paerewa tei runga i te kaipara.

Ngā hoki te paerewa o te whakangungu American i te diameter ringaringa 25 mm o. Ko te taimaha mōrahi e taea te ara e te tikanga o taua taputapu, tae 120 kg. Ko te puku taumaha e kia tāuta ai i runga i te taputapu, paunatia 25 kg.

He iti ake i te US paerewa Pākehā. tae ringaringa diameter kaki ki te 30 mm. Ko te kawenga mōrahi i te rohe o 130 kg. tikanga paerewa Pākehā, me te American e anake hoki te whakamahi kāinga. Ki te whakarite tatou ratou, e nehenehe tatou e kite i te rerekētanga nui. Ka rerekē anga matotoru.

Pae mō te ringaringa tokotoko Olympic he matotoru 50 mm o. Ki tenei momo o te taputapu taea reira ki te whakaara i te nui taimaha nui. Products muimui ki tenei paerewa, whānui e whakamahia ana i roto i te hī me te whakangungu o bodybuilders ngaio.

hoahoa

Me whakatau pouri mo te tauteka Olympic etahi paerewa. Ka taea e te tu te reira i te kawenga mōrahi o 600 kg. rite rawa te hua e ki te raka e tika ana. te taputapu te kore ratou, e ata 20 kg me ki raka - 25 kg. karekau keke a whai whakaaro ōrite i te kaha ki te tītaka. whakahaere tenei tohatoha ōrite, me te kawenga whärite i roto i te tūmomo.

E kore e te hua tītaka i te ringa o te kaipara. Tenei ārai whara i roto i te whakangungu. Ko te rauemi mo te hanga o tenei wahi o te tokotoko ko te parahi o te kounga tino pai. Ko tōna piauau e tutuki te whakaritenga rerehua, me te mahi. Steel mo te hanga o te tapanga 60-P-2.

rawa ana tēnei hua i te te pūnaha pērā i te raka koromatua. Tenei Ko tetahi o nga ara tino pono, me te watea ki te Maunga e kore e tupuheke te mata o te parahi. Ko te roa katoa o te rohe mahi o te pae e te kakari mō te ringa whakamarie, me te roa.

anga tangata

No te tangata me te wahine, i reira e etahi āhuatanga o ngā tawhā pūnaha. momo Olympic mō tangata anga i te roa o te 2.2 m. I roto i te wahi i reira he ringa hei kaiwhakaara, riro he diameter whaiti me tae 28 mm. Ko te kōpae nohoanga ko te 50 mm. He rite ki te 1.32 m te roa o te rohe mahi. tenei rohe ko te kakari. Grif hoki tenei tauira tokotoko he mau rimarima i roa rohe keke o 40 cm.

Hoki tenei taputapu momo hua wira e paunatia 0.25; 0.5; 1.25 kg (hanga i roto i te puka o te Konqueror). Hei tono nui te taimaha o 2.5 kg (mangu taimaha), 5 kg (panekeke ma); 10 kg (matomato), 15 kg (kowhai); 20 kg (puru), 25 kg (whero). kōpae katoa taimaha mai i 2.5 kg i rubberized awhi. Tenei taea ki a koe te whakaiti i te taumata haruru i roto i to koutou tūmomo.

ekara Women

Ki te feruri i roto i te nui o taimaha tokotoko kaki te whakaatu i paerewa, e hiahia ana koe ki te whakatau hoki ko tenei rārangi nei. Hoki nga Women o Movement i hikihiki āhuatanga e iti taimaha. whakaarahia te papa ataahua e taimaha ki runga ki toharite iti iho i te 5 kg.

Ko te diameter o te rohe mahi matua i roto i ngā hua sipoti wahine iti 3 mm (rite ki te 25 mm). āhuatanga hoki he ekara nga tauteka Olympic wahine i ngā hua rite o ratou roa tane. Grif poto e 15-40 cm.

Ēnei tawhā nui ki te faaineine i te kotiro mō ngā whakataetae, me te ki te whakarato ratou ki te whai wāhi ki te whai wāhi i roto i te bodybuilding.

Ka familiarized ki te anga mō te hikihiki ko te pae tāuhu Olympic mo te tauira, ka taea ki te whiriwhiri i te tika i te paerewa taputapu hākinakina. Ko taea anake whakangungu High-kounga ki te whakamahi o te kounga teitei e tutuki ngā whakaritenga katoa o te taputapu. mawehe wharanga tenei, me te ki te mahi i roto i nga rōpū katoa uaua atu tōtika.