Ranu mō Buckwheat. Kōwhiringa mō te tunu me te tūtohutanga

Katoa housewife katoa ra i ki whakaaroa tohutao taketake mō kai rā. Buckwheat He nui o ngā kōwhiringa tunu. Ka taea te tunua te reira i roto i te wai, me te kia hiroki. Hoki hupa waiu tino rongonui ki te Buckwheat. Ko reira he ake reka e pata pērā i Buckwheat i kīnaki tōmato, whakakī kai ranu o soy ranei. Fakakaukau angé ki he torutoru tohutao mo te kīnaki.

kōwhiringa o pata

I mua i timata koe ki te tunu Buckwheat, me tīpako koe i te hiawero tika.

Ki te hiahia koe ki te hoko i te hua hokona he mea pauna, ka kia rite hoki te meka e ka whai reira ki āta haere i roto i. Ringihia te pīni i runga i te tepu, te horoi ratou o otaota, me te horoi tino i raro i te wai rere.

Buckwheat whakaputaina i roto i te peke mo te tunu kai, kua whakawāteatia. e kore koe e whai ki te horoi i te witi, engari he utu ki runga ake i te kotahi o mua i tēnei kōwhiringa.

Hoko totokore, e whakarongo ki te rā paunga me te rā production. Hoko hua hua anake tohu i mohio ki a koutou.

Buckwheat ranu

Te kōwhiri i wairanu mō te Buckwheat, ka taea e koe te hanga i runga i ngā āhuatanga maha. Iwi e hiahia ana ki te tiki i te hua kai reka, he mea e tika ana ki te hoatu hiahia ki te whakakī huawhenua wairanu ranu hoi ranei.

Ki te hiahia koe ki te hanga i te rihi kai, me te fakafiemālie, ka tunu i te ranu kai mo te Buckwheat. Runga anō i tō manakohanga reka, ka taea e te mea heihei, mīti, poaka reme ranei i runga i te pūtake o.

Tunu mo te whakakī huawhenua

No te faaineine i te ranu mō te kai-free Buckwheat, e hiahia ana koe i te kai e whai ake nei:

• he rua o te tōmato reo-rahi;
• kotahi pepa pere;
• aniana hawhe;
• hupa polstakana (taea te whakauru bouillon kupiki);
• kotahi kāroti;
• e rua cloves o karika.

Whakawerahia te parai, a ringihia ana ki reira i te punetēpu o te hinu oriwa. miro tapahia aniana ki poraka me te tuu i roto i te paraharaha. Cook huawhenua tae noa ki parauri koura, te whakaoho tonu. I te wa ano, kupenga te kāreti i runga i te grater pokepoke, me a tāpiri ki te aniana. Tahu i te huawhenua mo e pā ana ki te 5 meneti.

tapahia te pepa ki poro, ka tāpiri ki te zazharki. Kotēhia karika ki huawhenua, ka uru ratou, ka tunu i raro i te taupoki katia mo tetahi 2 meneti.

Tōmato mārama kiri uaua o, e tukupu ana ratou mo te miniti kotahi i roto i te te wai kohua. Tapahia nga huawhenua ki poraka nui, me te tāpiri ki te paraharaha. Ringihia te hupa, te wa ki te tote, tāpiri koutou seasonings tino. Korohū kia tae noa wāhanga evaporates te wai. I te toharite, e te reira e pā ana ki te 10 meneti.

Buckwheat Ranu ki te kai

Ki te hanga i tēnei kōwhiringa Me refills ki te hoko i nga hua e whai ake nei:

• tapahi kai - 200 karamu;
• kotahi tōmato nui;
• te hawhe upoko riki;
• kāreti iti;
• he hawhe kapu o te kirīmi kawa;
• kakara i to koutou ngarahu pai.

I mua i pehea ki te tunu i te ranu mo te Buckwheat, he mea e tika ana ki te kohuatia te kai tae noa ki te hawhe. Ngā mihi ki tenei hua ka waiho atu ngohengohe me te reka. Ki te whakamahi koe i te kai ma o te heihei, ka tīpoka tenei taahiraa.

Na, kohuatia te kai, me te te pouaka mātao reira. Tapahia te hua ki mongamonga iti me te wahi i roto i te paraharaha. Ringihia ki roto i te reira i te hinu oriwa huawhenua ranei iti, me te kōrori i te kai.

I roto i te parai hinu paraharaha motuhake minita kuoro riki me te kāroti tapatapahi. tapahia Tomato ki mongamonga. Ka taea te horoia huawhenua i te kiri, ki te he te reira matotoru, ki te hiahiatia. Kuhua te tōmato ki te huawhenua, me te tahu i mo tetahi 5 meneti.

Ringihia whakakakahuria hoki mongamonga kai, te tote, me te uru ata. Tāpiri kirīmi kawa, me te tuari, hipoki mo te 10 meneti.

tauiraa soy

Ka taea te rite Fans o ngā hua soy mo tenei ahua o te ranu Buckwheat. Me koe ki te tango i te wāhanga e whai ake nei:

• Ko tētahi iti upoko o aniana;
• kāreti reo-rahi;
• beets iti;
• tapatapahi rawa otaota hou;
• e toru punetēpu o te ranu hoi.

Whakawerahia te parai, ka te hinu i te reira ki te hinu te raro. tapahia Riki ki kikokore hawhe-mowhiti me wahi i roto i te peihana. Kōrori reira hoki e rua meneti, ka tāpiri i te kāroti kikokore te tapatapahi.

E kohuatia Beets i roto i te kiri mō te 20 meneti i muri i kohua. Whakamatao i te huawhenua, me te tapahia te reira ki takai. A tuu i te beets ki te huawhenua i roto i te paraharaha, a riringi te ranu katoa soy.

Hipokina te rihi me te tunu mo tetahi 5 meneti, ka tango i te wera, me te kia silica reira mo te whakakī iti.

Buckwheat Cooking

A, no te he rite hoki Buckwheat te kīnaki, kia rite totokore. Hoki tenei whakaaro kohuatia te reira i roto i te wai tote 20 meneti i muri i kohua. Kia mahara e kohuatia te purapura katoa rawa ngohengohe. I muri tunu te rōrahi hua ka nui ake i āhua hawhe.

A, no te he rite Buckwheat, ka waiho reira e tika ana ki te whakaki. Ka taea e te mahi koe i tenei i roto i te maha o ngā huarahi.

Ko te kōwhiringa tuatahi

Ki te whiriwhiri koe i tenei tikanga o mua tahuri reka, me te kakara.

A tuu i te Buckwheat oti i roto i te paraharaha ki te ranu, me te pai uru. Homai te rihi mo te 10 meneti, ka whawhai te mahi.

Ko te kōwhiringa tuarua

Te tango painga o to tatou tohutohu, ka fakamamafa'i koe te reka pono o te Buckwheat kīnaki tona ranu.

Kuhua te Buckwheat kohuatia i runga i te rihi, me i runga o taua mea - te ranu mo Buckwheat. Ko te rōpū i tino ki te rihi, ka waiho i te torutoru peka o otaota hou.

mutunga

ti'aturi nei matou e roto i tenei tuhinga ka kitea e koe i te kakahu e tika ana mō te Buckwheat. Recipe rihi pai whakawhiti ki tou pukatuhi, e kore e wareware koe i te reira i roto i te tunu kai femo'uekina.

Cook ki pai regales manuhiri ki o ratou masterpieces me te kāinga. Ngā manaakitanga i roto i te tunu kai!