Serotonin: me pehea ki te whakaara i te taumata i roto i te tinana? ara whai hua

E whakamahi iwi hou i te whānuitanga o makasini, pouaka whakaata, me te rawa te Internet whai wāhi ki taua mōhiohio, i puritia i mua anake tohunga kuiti. I teie mahana, ki te tangata, mo te tauira, amuamu o te korekore, me tākuta tata maheni katoa, whakamarie, me te hoatu tohutohu, e kore e wareware ki te whakahua e pā ana ki serotonin. Me pēhea te ki te whakapai ake i te taumata o tenei taonga i roto i te tinana e he reira te tikanga mo te taua mea, me pehea te mahi i te reira - e pā ana ki taua mea, a ka korero matou i roto i tenei tuhinga. Na ...

He aha te serotonin

Ko tonu to tatou tinana synthesizes atamai he taonga e pā ana tata ki te mahi tinana, me te hinengaro o te iwi: to tatou huru, hiahia, libido. Ko te taea ki te whakaawe tika to tatou whanonga hoki reira. Nā ki te taumata tiketike o tenei taonga ngaro e taea tatou ite i te pakaru o te pūngao, te tūāhua pai, i roto i te take o te kore o - wheako korekore, ritenga, me ētahi atu te ingoa o te taonga tinihanga - .. Serotonin. Me pēhea te ki te whakapai ake i te taumata o te tinana o te "taiki oaoa", ka e mohio ki pai, ki te matau koutou e synthesized te nuinga o reira i roto i te whēkau (80-90%) me te ōrau 10-20 anake o serotonin whakaputaina i roto i te roro. Na reira, ka taea e te kai tika mau taui to tatou oraraa.

Nahea te "ira o te oaoa" i roto i te tinana tangata

I waenganui i ngā pūtau io i roto i to tatou tinana e tonu whakawhiti mōhiohio. Serotonin Ko kaimahi he takawaenga rite te tuku o ponana karere. Ngā mihi ki a ia, e tango te roro whakahau: nekehanga, kia hari, e kore e e pouri. Ki te te nui o serotonin te whānuitanga whaiaroaro noa, whakarato reira he noa aronganui, te tūāhua pai, mahi, me te pera i runga i. D.

Na te meka, i roto i te mea tae kite tatou i te parau mau a tawhio noa: i roto i te pango ma ranei - nui pānga te tika o te faaiteraa i roto i te neurons me te maha rawaka o "taiaki oaoa". Kia hoatu i to tatou kaipānui e hāngai ana i runga i te pānui i te ongo i te atu serotonin atu te pai. Ehara i te mea na! He maha atu o hormones rite tuukino ki te tinana, kia rite ki te pai kia rite ki te kore o reira. Engari ka aparau i tatou i tenei i roto i te taipitopito ake ina e arotahi tatou i runga i taero e whakanui i serotonin. Me pēhea te ki te whakapiki ake i te taumata i roto i te tinana, tikanga me te tikanga whai hua - he tino nui rawa hoki te iwi e mate ana i te whārua tenei katoa.

Eaha te tupu ia tukuhifo taumata o serotonin

Ki te te kore o te serotonin tinana, e kitea nga tohu e whai ake nei:

• Pāhoahoa.
• Ngenge.
• Kārangirangi.
• āhua fakalotofo'í rerekē pakeke.
• Ohoroa.
• Te rironga o te hiahia ranei, i runga i te anga ke, ake i te reira.
• Minamina hoki waipiro.
• waimaerotanga mahara.

meka Interesting e pā ana ki serotonin

Kua whakahaere Scientists he ako rawa ngā. A feruri na i te mōkihi o makimaki, i nei tīpako kotahi tane e kore e meinga e ratou teina nui faatura (haehaa rawa me pängia ana ki mö o fakaaoao). Otiia i konei i muri i āwenewene ia nui haere ngā taumata o serotonin, mana o te kararehe i roto i te piki rite. ka tino whaiaro-māia, marino monkey, maia titiro ki te kanohi, tūranga tika ia. hoatu tenei ia te tika ki te titau i roto i te mōkihi, ara te tūranga o te rangatira.

A, no te i kitea ano mātakitaki iwi hononga i waenganui i te taumata o te serotonin, whanonga o te tangata, me te huru ki te hunga a tawhio noa ia. Kua kitea Scientists e te iwi ki ngā taumata iti o te serotonin āhuatanga e impulsivity tiketike, he haafifi i ki tangi, neurosis, e ārai ratou ki te noho i te mana pāpori teitei i roto i te hapori. A, no te timata pūtaiao ki te ako atu e pā ana ki serotonin, me pehea ki te whakaara i te taumata i roto i te tinana ara whai hua, i kitea e matou he hononga kōaro. Ki te mōhio o ia, tīmata te tangata ki te mahi kaimātai hinengaro zakompleksovannym, ka rite ki te huri koe i te whanonga waho, me te ā whaiaro mōhio-a nui haere te taumata o "taiki oaoa" i roto i te tinana.

Products e whakanui i te taumata o te serotonin i roto i te toto

Katoa hiahia i roto i te āhua o ki te whakapiki ake i te taumata o te serotonin i te tinana, me mohio tatou e reira e maha kai e taea āwhina i roto i tenei. maha iwi ite korekore timata ki te kai i te rota o kai reka me te starchy (keke, ngā pihikete, sweets me pera i runga i. D.), rawa te hunga hara orotika sex ngoikore. Katoa o te runga ake i roto i te taikaha o te warowaihā nohopuku pera-ka karanga. hohoro ratou te faaо i te tinana ki te kūhuka, nui haere taumata serotonin koi, he tangata mana'o manawa, he ngū manukanuka, engari e kore e muri i te reira roa, kāore. Tenei "ahotea jamming" Kei te āta hoko whakamahia ki, i reira he tahi mea rite te ma'unimā ki te warowaihā nohopuku, i te mutunga arata'i ki ino atu.

Ko te warowaihā matatini - ko tenei te mea e hiahia ana koe! Ngā mihi ki a ratou, kukū te tinana te āta, e kore ko te taumata huka toto raro ki titaha, i i te pānga painga i runga i te pūnaha io. Ko e mo'oni, tika e kore e taea ki te ite i te rire nui tai mo te mata o te hari, e hiahia ana koe ki te kia manawanui, me te ra, i te ra ki te ngā i te kai e whai ake nei i roto i to koutou kai:

• pī;
• Buckwheat;
• pi;
• rīwai tunu;
• pāhinipi;
• te raihi parāone;
• pīni;
• taro i te paraoa witi;
• pata kai pāpapa;
• muesli;
• huawhenua;
• hua.

A inaianei ka whakatuwhera matou a koutou i te mea ngaro rawa nui: ki te whakaputa i atu serotonin, e hiahia ana koe ki te whakarite e te rōpū o te tryptophan waikawa amino. Ko tētahi ki te rua karamu o tryptophan ia ra e tino ahei ana ki te whakarato i hanga noa o "taiaki oaoa". hoatu matou he rārangi o ngā kai ki te ihirangi tiketike o nga waikawa amino hiahiatia. Me mōhio e te tūranga tuatahi he hua ki te kukū tiketike o te tryptophan:

• tīhi;
• hua soy;
• tīhi kirīmi;
• hua;
• pi;
• kai kikokore;
• harore tio;
• tīhi pahī ngako.

kei hoki ngako-iti tīhi ngako-iti ranei serotonin. Me pēhea te ki te whakapai ake o te tinana "taiaki oaoa" kōwhiringa, kaua ki te? Ko hoki kawhe Natural i roto i te nui o te torutoru kapu i te ra i te taputapu pai. He atu ngā hua i roto i te hanganga i kei roto huaora B (ate, Buckwheat, rētihi, rewena, oatmeal). Merengi, paukena, panana, ngā rā, karaka, maha, maroke āperekoti me tiakarete (kawa) - hoki hoa pai i roto i te pakanga ki te whakapiki ake i serotonin.

mahi tinana me te rā - ngā āhuatanga e whakanui i serotonin

Me pēhea te ki te whakapai ake i matū mīharo o te tinana e hanga atu pārekareka te ora, i roto i te momo o kai, matau tatou. Otiia e kore e anake e nui te kai. Me timata tatou ki te neke atu, e i roto i te doldrums, i roto i te whānui, he pakeke nui. Na Me tonu ki te hanga tautooraa volitional me haina i te awhina o te mātauranga ā-tinana. e kore e tika tonu i tuhituhia tenei ki te pokapū tinana, ka taea e koe te whai wāhi noa i roto i haere ana i roto i te rangi hou. E te ara, rangi hou, kukū ki te hāora - ko tetahi take, tōtika te whakanui ake serotonin tenei.

A ko reira pai ki atu te rā! Heoi, i konei matou te tahi mau taime kaha, t. Ki. He kōruru te rangi, a ka kore e whakawhirinaki ai i runga i to tatou pai ai. Ko te taenga atu ano te ra, e hiahia ana koe ki te whakamahi i te reira i te rau ōrau.

Serotonin: me pehea ki te whakapiki ake i ngā taumata i roto i te tinana. mau faaineineraa

He he he rōpū o ngā rongoā e taea tōtika whakaawe i te hanga o te serotonin i te tinana. Ko ratou ingoa uaua: blockers whiriwhiri whiriwhiri ranei o serotonin reuptake. whakarato taua raau taero taiki whakaeminga i roto i neurons i te nui.

Heoi, he mea ka taea ki te tuwhena rawa, me tenei i roto i ano e taea e kawe kino nui. I roto i tenei take, kia waiho tūroro tangata he āhua o te totoa, migraine nui, faaati, disorders moe, haehae. Na reira, e tika me enei taero whakarite he rata tohu i te inenga pū, me te roanga o te wā whakauru. No te mau opuaraa mōhiohio, tapaea tatou he rārangi o raau taero e whakanui i serotonin:

• "Paroxetine".
• "Citalopram".
• "Fluoxetine".
• "Sertraline".
• "Fluvoxamine".
• "Venlafaxine".
• "Mirtazapine".

Serotonin: me pehea ki te whakaara i te taumata i roto i te tinana o rongoā iwi

Te āhua ki te whai i nga ara katoa ki te whakapiki ake i serotonin whakarārangitia, engari i reira e tonu tohutao tuku iho, me whakahuatia ano hoki ratou mo te kakató. Na te mea tuatahi e taea tatou tūtohu - ko reira he bathhouse Russian ki birch oki hunipa ranei, Heoi, ko te pai hāngai hoki te sauna Finnish. I muri ki te tukanga pati tika ake i te hari i roto i te tinana, pera he reira he taputapu whai hua.

Well, i muri i te pati kia e pai ki te inu whakaora tea. Tenei ko reira he pai rawa whānui ki te hāngai reka katoa! hope hupa Tino pai ki te honi, tea kotakota, tea i te marou o St John. marou otaota o St John, rokohanga, he te kaha ki te tautāwhi i te reuptake o serotonin. Mai tona tangohanga hua noa raau pharmacological i raro i te taitara korerotanga "Negrustin".

Well, te mea te reira, ratou katoa i mohio, ki te korero ki a koutou e pā ana ki serotonin: me pehea ki te whakaara i te taumata i roto i te ara iwi tinana, me papa, me kai, me te mahi. Ko koe, matou kaipānui aroha, tonu anake timata reira ki te tono i te mōhiohio i roto i te mahi.

kupu kati

A, no te ngoto korekore, kia ite i te tangata e, kua hinga ia kahore tetahi me tetahi mea e taea te āwhina ia ia i te tau'a oti, me te hiahia ki te tango i tetahi mahi. I roto i te meka, he whakaaro taua ko te mate e taea te hinga, a ka tino ka waiho hoki te koa o te ora.