Te pūnaha whakaritenga: Tohu me Take

He tokomaha nga wahine kua fehangahangai ki te take rite te pūnaha whakaritenga. Deciphering enei acronyms tangi rite syndrome premenstrual. puta te reira i te ra torutoru i mua i te timatanga o te huringa te paheketanga hou, me te homai i te wahine te rota o te he. Na reira ko te 20 anake% o te wahine e kore e nei i pāngia e te syndrome.

maha kite Women e te aroaro o te timatanga o te paheke, ratou maha tino me huringa huru, a he tokomaha wheako hūhi tinana. Te nuinga o enei huringa pāngia matou tangata tino, he hari ratou manawanui.

syndrome Premenstrual, Tohu te pūnaha whakaritenga ranei

Kua Scientists tohaina neke atu i te 150 mate rerekē tahi syndrome, e taea te whakakitea ai e ratou i roto i te momo o ngā. titiro tatou i te take te nuinga noa o te faaiteraa te pūnaha whakaritenga. Ka taea te wehea Tohu ki tinana, me te hinengaro. Ki te kōrero tatou e pā ana ki te take tuatahi, ko te taumata o tinana pai-oranga reira he he hua i roto i te taimaha tinana, e taea e te here uma, me whakapairuaki, a tae noa whanoke. mana'o wahine te sensation kukume i roto i te puku, me te i roto i te rohe o te tuaiwi lumbar. whakaaro te toronga tūturu o tenei kāwanatanga te ki hei kārangirangi, rohirohi. Puta a moe raruraru, a ka rite ki te ine i te täkupu e taea mahi rite ohoroa me somnolence.

Ki te he te taea tonu te ma'i tinana ki te hapai i te pikaunga aronganui me te hinengaro he rōnaki noa. I muri kare mana ngangau kore ko nga tangata i raro i te kaha, rawa i roto i nga te pūnaha whakaritenga. Ko te tohu o te āhua hinengaro takoto i roto i te meka e te wahine o maha kupu he āhuatanga rerekē ranei huru, ētahi wā hē, karanga pinepine ranei, i runga i te anga ke, he riri i te mahi o nga ētahi atu katoa. I roto i tenei ahua, tēnā he tino uaua kotiro, no te mea he reira maha faanevaneva.

Mataotao he rangahau i runga i te kaupapa o te pānga te pūnaha whakaritenga mahi whakahaere. E ai ki nga hua o enei akoranga, ka taea e tatou te mea e te mahi i roto i tenei wā, ko te pānga tino kino i runga i te hauora o te wahine, mo te tauira, he 30% nui haere pā o whēkau whakapeka, e kore ki te whakahua i te horapa o mate viral. Ko e tika ana ki te ngoikore o te tinana tenei, i roto i tenei ahua reira uaua ki te whawhai.

Conventionally, i reira e wha ngā taketake o te pūnaha whakaritenga. Tohu tuatahi puta i roto i te ofatiraa o te huru hinengaro o te wahine, e ko, i reira he irritability, fakaaoao, a tae noa whārua. huaina te puka tuarua te edema, mai i reira he bloating, whakarahi uma, ringa me waewae werawera he rota. Ko te tikanga i roto i tenei momo o te wahine te pūnaha whakaritenga ite e e te huri ratou manakohanga reka tikanga kai me he koi, i ētahi wā kino kakara maheni. I roto i te puka toru, ka karanga cephalgic, tohu te aroaro o pāhoahoa nui, whanoke, ārahi ki whakapairuaki, me te ara ruaki. Kei te maha haere tahi ēnei tohu te pūnaha whakaritenga e raruraru ki te pūnaha Cardiovascular, na kōrero he tākuta i roto i tenei take ko te pau. whakaaro tētahi atu ati te ki te waiho i te huringa o te konupūmā i roto i te tinana, a rite ki te hua, wheua pakarukaru. Ko te nekehanga puka tuawha faingataa o te pūnaha whakaritenga. timata Tohu ratou whanaketanga ki tachycardia, arā, palpitations, kua kitea urination auau, engari te mea tino nui, ko te e ite i te nuinga o nga wahine nanakia te wehi o te mate. Ko te āhuatanga whakamutunga taea arahi ki te mate nui o te kāwanatanga aronganui me te hinengaro, kia kia rapu koe te rapaauraa,.

e kore e mārama ngaio rau ōrau te take o te pūnaha whakaritenga. Heoi, kua mohiotia ai e reira ko te kore hormonal nui i roto i te tinana i roto i tenei wā. Tenei, tino pea, ko te take o ngā rerekētanga i roto i te whanonga o te wahine. Ko te tohu o tohu tino takitahi, me ia kotiro rerekē. Kia mahara, ki te puta wā me ki te whakanui ake kaha mate, ka taea e te tākuta anake te āwhina i roto i whakaoti i tēnei rapanga.