Tikanga wikitoria Dr. Kovalkova i runga i te taimaha - he kirimana

Ngaro taimaha hohoro a tei faatumu - moemoea o te tangata noho hou o te pa ritenga. He aha te mechanization me te aunoatanga ka mau te wāhi tangata mō te kaupapa tinana, me te, rite ki te hua, te taimaha anō i roto i te puka o te ngako tinana me te hauora raruraru. kua awhi whangai te ao maramarama te pakanga ki te hiahia. Pēhea te kore ki te kai ina e hiahia ana koe i te wa katoa? Ko te whakahoki homai te tikanga o Dr. Kovalkova - wikitoria i runga i te taimaha he taea me te tika ki te whawhai.

Tangata e kua ake whakaturia waewae i roto i tenei whawhai, e mohio ana he aha te mamae he utu reira. Kaua e kainga tenei me e, ki te tango i te kai, reka, te karo parai me te totea, he paowa, me te raukikini me te pera i runga i a pera atu. Ko maha te hua te ohoroa me whakaaro tonu e pā ana ki te kai.

Hoki maratiri kuru kai rite fakatokanga Dr. Kovalkov wikitoria i runga i te taimaha e taea hua i roto i te mate o te hauora me te rironga o te hainga o pōauautanga kino pērā i gallstones. He he he ngā mahi tauanga pouri ki te tango i reira i te iwi e tuku ana ki te fakamamafa'i kai tino tumanako ki te riro pīrahi.

Mahi kore noa moea koutou ake tinana - ta tikanga Dr. Kovalkova. Kaha i te taimaha - e kore te reira e matekai, me te rohe pakeke, me te ngāwari ngohengohe me te mateaki - he kawenata ki te āhua. Ko ki te whai i te huarahi tūturu, nui atu i roto i te pato'iraa ki a ratou. Doctors, me'akai, me te kia rerekē i te tūroro kuware e mohio ana nga ture o ngā tukanga matüora i roto i te tinana, me te ngana ki te kitea ara o te ako o te taimaha i runga i a ratou.

he huarahi takitahi ki mōmoma anake ka hua rite tino Aleksey Kovalkov. Victory i runga i te taimaha he mooni, ki te ki te mana hanga he mahere mo te mahi whaiaro o te tangata. Ko te ara anake ki tino whakatutuki te tahi mea. Heoi, ki te kōrero tatou e pā ana ki te mau parau tumu o te ngaronga taimaha mo te katoa, kua hāngai ki runga ki a ratou me te tākuta technique Kovalkova "Victory i runga i te taimaha."

I muri ia, ka ako ia ki te ora tika, ka whakaora koe i te mate mooni pērā i te mate huka, takawhita. Ko te aha e huaina enei mate "te mamae o te ao." He aha te ārai i te tangata ki te kia hauora? Lazy peu kino: ki te neke iti, kai atu reka, whakaaro e pā ana ki te kino. Na, Me matou ki te hinga i te mau faahemaraa, me ki he tāpuekina te tinana ki te ora, kia rite ki ture tūturu: kaupapa tuatahi - ka waiwai; Kei te kai te reira - kua pau te reira.

kai Engari kino iho - kai tōtika pai, me te whārite mō te huānga katoa e tika ana. Ko te parau tumu o te whakauru hei utu o te okotahi. Hei tauira, e kore e tango i te paraoa, ngako, reka, a ka whakakapi i te hua tika: taro ma i hanga i te paraoa parakore - parani, witi katoa, mangu; poaka fatty - mīti kikokore; kai whero - ma; parai - tatao; huka - hua reka; raihi - Buckwheat, me ētahi atu

Me tika tatou ki te whakaae i te tinana, kia rite ki te tikanga o Dr. Kovalkova. e kore e kaha i te taimaha tikanga i roto i tetahi take, matekai, me te ahotea, engari ki runga ki te anga ke, rerekē kai rite ki nga tikanga, me te huru pai.